崔存得 2019/01/20 訓練日誌

崔存得高雄
ID 4205

37 位追隨者

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崔存得

53.0 km | 09:16:00 | 10:29/km | 第27馬

漫步浸水營古道-八百壯士超馬系列

官方成績
日期	2019-01-20
成績	09:16:00
總名次	- / -
分組名次	- / -
平均速度	10:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'32")

00:31'32"

01:14'21"

10 km

(01:14'21")

00:42'49" (+11'17")

15 km

(02:10'08")

00:55'47" (+24'15")

01:46'42" (+32'21")

20 km

(03:01'03")

00:50'55" (+19'23")

25 km

(03:54'52")

00:53'49" (+22'17")

02:04'44" (+50'23")

30 km

(05:05'47")

01:10'55" (+39'23")

35 km

(06:02'42")

00:56'55" (+25'23")

01:47'26" (+33'05")

40 km

(06:53'13")

00:50'31" (+18'59")

45 km

(07:46'50")

00:53'37" (+22'05")

01:45'43" (+31'22")

50 km

(08:38'56")

00:52'06" (+20'34")

Finish

(09:16:00)

日期: 2019-01-20 06:30 - 總爬升: 1807 m - 卡路里: 3260 Cal - 總步數: 111330 - 平均步頻: 200 - 平均步幅: 47 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'25" (+00'25")

1000 / 1000

184 / 84

06'44"

(13'10")

06'40" (+00'40")

1009 / 2010

186 / 80

06'06"

(19'16")

06'03" (+00'03")

1006 / 3016

186 / 88

06'18"

(25'34")

06'16" (+00'16")

1004 / 4021

185 / 86

06'02"

(31'36")

06'00"

1003 / 5024

187 / 88

展開計圈分析

06'14"

(37'50")

06'11" (+00'11")

1007 / 6032

184 / 87

07'51"

(45'41")

07'46" (+01'46")

1008 / 7041

173 / 73

07'47"

(53'28")

07'45" (+01'45")

1003 / 8044

183 / 70

10'41"

(01:04'09")

10'39" (+04'39")

1002 / 9047

219 / 42

10'23"

(01:14'32")

10'17" (+04'17")

1008 / 10056

214 / 45

10'44"

(01:25'16")

10'39" (+04'39")

1007 / 11063

222 / 42

09'46"

(01:35'02")

09'44" (+03'44")

1002 / 12066

211 / 48

11'51"

(01:46'53")

11'47" (+05'47")

1005 / 13071

185 / 45

10'41"

(01:57'34")

10'37" (+04'37")

1004 / 14076

212 / 44

12'59"

(02:10'33")

12'55" (+06'55")

1004 / 15081

232 / 33

11'30"

(02:22'03")

11'26" (+05'26")

1005 / 16086

215 / 40

14'08"

(02:36'11")

14'03" (+08'03")

1005 / 17092

222 / 31

11'26"

(02:47'37")

11'21" (+05'21")

1006 / 18099

206 / 42

07'14"

(02:54'51")

07'12" (+01'12")

1003 / 19102

177 / 78

06'28"

(03:01'19")

06'27" (+00'27")

1002 / 20104

178 / 86

07'56"

(03:09'15")

07'55" (+01'55")

1001 / 21106

199 / 63

09'31"

(03:18'46")

09'30" (+03'30")

1001 / 22107

222 / 47

12'35"

(03:31'21")

12'30" (+06'30")

1005 / 23113

235 / 33

11'53"

(03:43'14")

11'52" (+05'52")

1001 / 24114

234 / 35

12'11"

(03:55'25")

12'06" (+06'06")

1005 / 25120

223 / 37

12'07"

(04:07'32")

12'02" (+06'02")

1005 / 26125

238 / 34

10'31"

(04:18'03")

10'30" (+04'30")

1000 / 27126

230 / 41

11'43"

(04:29'46")

11'41" (+05'41")

1001 / 28128

248 / 34

10'00"

(04:39'46")

09'56" (+03'56")

1005 / 29133

232 / 43

26'37"

(05:06'23")

26'31" (+20'31")

1003 / 30137

161 / 23

09'46"

(05:16'09")

09'42" (+03'42")

1006 / 31143

187 / 54

10'45"

(05:26'54")

10'41" (+04'41")

1005 / 32148

177 / 52

12'38"

(05:39'32")

12'35" (+06'35")

1003 / 33152

193 / 41

13'00"

(05:52'32")

12'57" (+06'57")

1002 / 34155

197 / 39

11'04"

(06:03'36")

11'00" (+05'00")

1004 / 35160

193 / 46

13'00"

(06:16'36")

12'58" (+06'58")

1001 / 36161

202 / 38

09'14"

(06:25'50")

09'09" (+03'09")

1008 / 37170

185 / 58

07'12"

(06:33'02")

07'09" (+01'09")

1004 / 38175

189 / 73

09'14"

(06:42'16")

09'14" (+03'14")

1000 / 39175

188 / 57

11'22"

(06:53'38")

11'21" (+05'21")

1000 / 40176

186 / 47

10'49"

(07:04'27")

10'44" (+04'44")

1007 / 41183

198 / 46

11'00"

(07:15'27")

10'57" (+04'57")

1003 / 42186

190 / 47

11'40"

(07:27'07")

11'38" (+05'38")

1002 / 43189

198 / 43

10'42"

(07:37'49")

10'36" (+04'36")

1008 / 44197

194 / 48

09'24"

(07:47'13")

09'19" (+03'19")

1007 / 45205

175 / 60

11'02"

(07:58'15")

10'59" (+04'59")

1003 / 46208

186 / 48

08'06"

(08:06'21")

08'02" (+02'02")

1006 / 47215

179 / 69

10'56"

(08:17'17")

10'52" (+04'52")

1006 / 48221

189 / 48

14'29"

(08:31'46")

14'27" (+08'27")

1001 / 49223

190 / 36

07'39"

(08:39'25")

07'37" (+01'37")

1002 / 50225

186 / 70

06'45"

(08:46'10")

06'43" (+00'43")

1003 / 51229

182 / 81

08'49"

(08:54'59")

08'46" (+02'46")

1004 / 52234

208 / 54

13'45"

(09:08'44")

13'39" (+07'39")

1007 / 53241

220 / 33

賽前宣言: 初越野，加油！

賽後評分: 路線很有挑戰性，補給超優。
給 4 星

1月累積里程 : 230.08 km

HOKA Speed Goat 2 累積 : 347.1 km

MW Watch 上傳 | 6 years ago

T.H. Chang, 陳守德和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'40"	00:13'05"
3	06'10"	00:19'15"
4	06'15"	00:25'30"
5	06'02"	00:31'32"
6	06'14"	00:37'46"
7	07'50"	00:45'36"
8	07'40"	00:53'16"
9	10'45"	01:04'01"
10	10'20"	01:14'21"
11	10'48"	01:25'09"
12	09'35"	01:34'44"
13	11'40"	01:46'24"
14	10'45"	01:57'09"
15	12'59"	02:10'08"
16	11'24"	02:21'32"
17	14'22"	02:35'54"
18	11'25"	02:47'19"
19	07'17"	02:54'36"
20	06'27"	03:01'03"
21	07'51"	03:08'54"
22	09'41"	03:18'35"
23	12'20"	03:30'55"
24	11'48"	03:42'43"
25	12'09"	03:54'52"
26	12'10"	04:07'02"
27	10'38"	04:17'40"
28	11'40"	04:29'20"
29	10'07"	04:39'27"
30	26'20"	05:05'47"
31	09'59"	05:15'46"
32	10'33"	05:26'19"
33	12'31"	05:38'50"
34	12'44"	05:51'34"
35	11'08"	06:02'42"
36	13'28"	06:16'10"
37	08'51"	06:25'01"
38	07'41"	06:32'42"
39	08'36"	06:41'18"
40	11'55"	06:53'13"
41	10'37"	07:03'50"
42	11'09"	07:14'59"
43	11'24"	07:26'23"
44	10'53"	07:37'16"
45	09'34"	07:46'50"
46	10'56"	07:57'46"
47	08'03"	08:05'49"
48	10'18"	08:16'07"
49	15'01"	08:31'08"
50	07'48"	08:38'56"
51	06'49"	08:45'45"
52	08'29"	08:54'14"
53	13'49"	09:08'03"
53.3	30'40"	09:16'24"