22.1 km | 02:42:27 | 07:20/km日期: 2016-03-27 06:30 - 總爬升: 283 m - 卡路里: 1554 Cal
Pace: 05'48" / 05'55" / 05'54" / 06'07" / 06'04" / 07'11" / 06'01" / 07'09" / 06'37" / 05'57" / 07'18" / 06'41" / 07'21" / 05'55" / 06'28" / 07'14" / 09'11" / 09'35" / 10'37" / 10'33" / 08'52" / 08'33" / 10'14" /
3月累積里程 : 130.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'55" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 06'07" | 00:23'44" |
5 | 06'04" | 00:29'48" |
6 | 07'11" | 00:36'59" |
7 | 06'01" | 00:43'00" |
8 | 07'09" | 00:50'09" |
9 | 06'37" | 00:56'46" |
10 | 05'57" | 01:02'43" |
11 | 07'18" | 01:10'01" |
12 | 06'41" | 01:16'42" |
13 | 07'21" | 01:24'03" |
14 | 05'55" | 01:29'58" |
15 | 06'28" | 01:36'26" |
16 | 07'14" | 01:43'40" |
17 | 09'11" | 01:52'51" |
18 | 09'35" | 02:02'26" |
19 | 10'37" | 02:13'03" |
20 | 10'33" | 02:23'36" |
21 | 08'52" | 02:32'28" |
22 | 08'33" | 02:41'01" |
22.1 | 10'11" | 02:42'27" |