| 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 59.56 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 05'36" | 00:13'19" | | 3 | 05'38" | 00:18'57" | | 4 | 05'14" | 00:24'11" | | 5 | 05'44" | 00:29'55" | | 6 | 05'25" | 00:35'20" | | 7 | 05'10" | 00:40'30" | | 8 | 05'43" | 00:46'13" | | 9 | 05'07" | 00:51'20" | | 10 | 05'31" | 00:56'51" | | 11 | 05'54" | 01:02'45" | | 12 | 05'43" | 01:08'28" | | 13 | 05'45" | 01:14'13" | | 14 | 05'24" | 01:19'37" | | 15 | 05'32" | 01:25'09" | | 16 | 05'57" | 01:31'06" | | 17 | 05'25" | 01:36'31" | | 18 | 06'46" | 01:43'17" | | 19 | 05'21" | 01:48'38" | | 20 | 05'36" | 01:54'14" | | 21 | 06'38" | 02:00'52" | | 22 | 05'49" | 02:06'41" | | 23 | 06'11" | 02:12'52" | | 24 | 06'52" | 02:19'44" | | 25 | 05'24" | 02:25'08" | | 26 | 06'41" | 02:31'49" | | 27 | 05'37" | 02:37'26" | | 28 | 06'40" | 02:44'06" | | 29 | 07'18" | 02:51'24" | | 30 | 06'10" | 02:57'34" | | 31 | 08'03" | 03:05'37" | | 32 | 06'50" | 03:12'27" | | 33 | 06'44" | 03:19'11" | | 34 | 07'15" | 03:26'26" | | 35 | 06'45" | 03:33'11" | | 36 | 08'00" | 03:41'11" | | 37 | 07'00" | 03:48'11" | | 38 | 07'03" | 03:55'14" | | 39 | 08'04" | 04:03'18" | | 40 | 07'25" | 04:10'43" | | 41 | 07'32" | 04:18'15" | | 42 | 07'04" | 04:25'19" | | 43 | 05'58" | 04:31'17" | | 42.8 | -4'-18" | 04:32'14" |
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