| 賽前宣言: 挑戰大四喜之二 賽後評分: 路線不錯，補給還可以 給 4 星  3月累積里程 : 277.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'06" | 00:13'27" | | 3 | 06'00" | 00:19'27" | | 4 | 05'52" | 00:25'19" | | 5 | 05'58" | 00:31'17" | | 6 | 05'54" | 00:37'11" | | 7 | 06'04" | 00:43'15" | | 8 | 05'54" | 00:49'09" | | 9 | 05'59" | 00:55'08" | | 10 | 05'29" | 01:00'37" | | 11 | 05'57" | 01:06'34" | | 12 | 06'09" | 01:12'43" | | 13 | 05'53" | 01:18'36" | | 14 | 06'25" | 01:25'01" | | 15 | 05'57" | 01:30'58" | | 16 | 05'11" | 01:36'09" | | 17 | 05'28" | 01:41'37" | | 18 | 05'02" | 01:46'39" | | 19 | 06'39" | 01:53'18" | | 20 | 07'07" | 02:00'25" | | 21 | 06'55" | 02:07'20" | | 22 | 07'05" | 02:14'25" | | 23 | 06'35" | 02:21'00" | | 24 | 06'29" | 02:27'29" | | 25 | 07'16" | 02:34'45" | | 26 | 06'57" | 02:41'42" | | 27 | 05'58" | 02:47'40" | | 28 | 05'27" | 02:53'07" | | 29 | 06'13" | 02:59'20" | | 30 | 06'15" | 03:05'35" | | 31 | 05'24" | 03:10'59" | | 32 | 08'16" | 03:19'15" | | 33 | 04'14" | 03:23'29" | | 34 | 08'01" | 03:31'30" | | 35 | 06'41" | 03:38'11" | | 36 | 07'26" | 03:45'37" | | 37 | 08'07" | 03:53'44" | | 38 | 09'08" | 04:02'52" | | 39 | 08'10" | 04:11'02" | | 40 | 08'07" | 04:19'09" | | 41 | 09'01" | 04:28'10" | | 42 | 09'21" | 04:37'31" | | 43 | 09'06" | 04:46'37" | | 44 | 08'31" | 04:55'08" | | 45 | 09'17" | 05:04'25" | | 46 | 10'20" | 05:14'45" | | 47 | 08'49" | 05:23'34" | | 48 | 08'43" | 05:32'17" | | 49 | 08'22" | 05:40'39" | | 50 | 09'04" | 05:49'43" | | 51 | 10'26" | 06:00'09" | | 52 | 06'16" | 06:06'25" | | 53 | 05'57" | 06:12'22" | | 54 | 06'19" | 06:18'41" | | 55 | 06'08" | 06:24'49" | | 56 | 10'18" | 06:35'07" | | 57 | 05'49" | 06:40'56" | | 58 | 05'51" | 06:46'47" | | 59 | 05'51" | 06:52'38" | | 60 | 06'45" | 06:59'23" | | 61 | 05'23" | 07:04'46" | | 62 | 05'45" | 07:10'31" | | 63 | 05'32" | 07:16'03" | | 64 | 06'53" | 07:22'56" | | 65 | 05'43" | 07:28'39" | | 66 | 06'02" | 07:34'41" | | 67 | 05'52" | 07:40'33" | | 68 | 05'57" | 07:46'30" | | 69 | 10'15" | 07:56'45" | | 70 | 03'06" | 07:59'51" | | 71 | 05'42" | 08:05'33" | | 72 | 06'12" | 08:11'45" | | 73 | 10'21" | 08:22'06" | | 74 | 08'47" | 08:30'53" | | 75 | 08'00" | 08:38'53" | | 76 | 06'30" | 08:45'23" | | 77 | 08'28" | 08:53'51" | | 78 | 07'16" | 09:01'07" | | 79 | 06'47" | 09:07'54" | | 80 | 06'21" | 09:14'15" | | 81 | 06'14" | 09:20'29" | | 82 | 07'28" | 09:27'57" | | 83 | 06'20" | 09:34'17" | | 84 | 05'54" | 09:40'11" | | 85 | 07'38" | 09:47'49" | | 86 | 07'52" | 09:55'41" | | 87 | 07'46" | 10:03'27" | | 88 | 07'28" | 10:10'55" | | 89 | 07'13" | 10:18'08" | | 90 | 06'56" | 10:25'04" | | 91 | 08'48" | 10:33'52" | | 92 | 07'08" | 10:41'00" | | 93 | 06'57" | 10:47'57" | | 94 | 06'50" | 10:54'47" | | 95 | 07'45" | 11:02'32" | | 96 | 07'00" | 11:09'32" | | 97 | 07'42" | 11:17'14" | | 98 | 09'16" | 11:26'30" | | 99 | 07'38" | 11:34'08" | | 100 | 06'34" | 11:40'42" | | 100.9 | 06'21" | 11:46'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 11:46:20 | 07:03/km | 第51馬
高雄
留言 
展開計圈分析
