|  全馬 | 04:34:20 | 06:30/km | 第18馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:34:20 | | 總名次 | 6271 / 20717 | | 分組名次 | 6271 / 20717 | | 平均速度 | 06:30/km |
Ying Chih Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+00'43") | 00:59'35" | | 00:29'26" | | 00:29'46" (+00'20") | 01:00'21" (+00'46") | | 00:30'35" (+01'09") | | 00:32'00" (+02'34") | 01:05'59" (+06'24") | | 00:33'59" (+04'33") | | 00:34'53" (+05'27") | 01:09'55" (+10'20") | | 00:35'02" (+05'36") | |
日期: 2019-03-10 08:17 - 總爬升: 110 m - 平均心率: 168 - 卡路里: 1823 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'45") | 1000 / 1000 | | 2 | | 06'15" (+00'46") | 1000 / 2000 | | 3 | | 05'58" (+00'29") | 1000 / 3000 | | 4 | | 05'51" (+00'22") | 1000 / 4000 | | 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'54") | 1000 / 6000 | | 7 | | 05'42" (+00'13") | 1000 / 7000 | | 8 | | 05'39" (+00'10") | 1000 / 8000 | | 9 | | 05'43" (+00'14") | 1000 / 9000 | | 10 | | 05'56" (+00'27") | 1000 / 10000 | | 11 | | 06'21" (+00'52") | 1000 / 11000 | | 12 | | 05'51" (+00'22") | 1000 / 12000 | | 13 | | 05'57" (+00'28") | 1000 / 13000 | | 14 | | 05'48" (+00'19") | 1000 / 14000 | | 15 | | 05'47" (+00'18") | 1000 / 15000 | | 16 | | 06'14" (+00'45") | 1000 / 16000 | | 17 | | 05'55" (+00'26") | 1000 / 17000 | | 18 | | 06'14" (+00'45") | 1000 / 18000 | | 19 | | 06'07" (+00'38") | 1000 / 19000 | | 20 | | 06'02" (+00'33") | 1000 / 20000 | | 21 | | 05'57" (+00'28") | 1000 / 21000 | | 22 | | 06'33" (+01'04") | 1000 / 22000 | | 23 | | 06'07" (+00'38") | 1000 / 23000 | | 24 | | 06'51" (+01'22") | 1000 / 24000 | | 25 | | 06'31" (+01'02") | 1000 / 25000 | | 26 | | 05'29" | 1000 / 26000 | | 27 | | 07'07" (+01'38") | 1000 / 27000 | | 28 | | 06'28" (+00'59") | 1000 / 28000 | | 29 | | 08'06" (+02'37") | 1000 / 29000 | | 30 | | 06'47" (+01'18") | 1000 / 30000 | | 31 | | 07'00" (+01'31") | 1000 / 31000 | | 32 | | 06'46" (+01'17") | 1000 / 32000 | | 33 | | 06'47" (+01'18") | 1000 / 33000 | | 34 | | 07'11" (+01'42") | 1000 / 34000 | | 35 | | 07'06" (+01'37") | 1000 / 35000 | | 36 | | 06'53" (+01'24") | 1000 / 36000 | | 37 | | 06'54" (+01'25") | 1000 / 37000 | | 38 | | 06'55" (+01'26") | 1000 / 38000 | | 39 | | 07'02" (+01'33") | 1000 / 39000 | | 40 | | 07'15" (+01'46") | 1000 / 40000 | | 41 | | 07'42" (+02'13") | 1000 / 41000 | | 42 | | 06'35" (+01'06") | 1000 / 42000 | | 43 | | 06'17" (+00'48") | 684 / 42684 |
 新北市Ying Chih Liao  賽前宣言: Tiffany 我來了！ 賽後評分: 第18馬，破2分鐘PB完成啦😂
原本目標是430，因為中蔚說如果我跑進430就要買Hunter雨鞋送我！但知道自己練不夠！跑到21之後腳已經沒力氣了！所以就拼自己的紀錄！成功！
謝謝中蔚在16、25、名古屋城幫我加油！早上五點陪我到現在！辛苦你了！超愛你唷！沒有雨鞋沒關係！有你就夠了💕
還要謝謝高雄的Bella，一路不離不棄的陪著我跑！知道我已經沒力氣了！但還是堅持陪著我跑到終點！一到終點，我們一起向賽道致敬！還擁抱對方！我真的超感動😭
還認識了香港的朋友，很開心！下週萬金石生日馬加油💪
#第18場全馬
#羅中蔚我愛你❤
#自己的Tiffany自己跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 132.63 km  NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'15" | 00:12'30" | | 3 | 05'58" | 00:18'28" | | 4 | 05'52" | 00:24'20" | | 5 | 05'49" | 00:30'09" | | 6 | 06'24" | 00:36'33" | | 7 | 05'42" | 00:42'15" | | 8 | 05'39" | 00:47'54" | | 9 | 05'44" | 00:53'38" | | 10 | 05'57" | 00:59'35" | | 11 | 06'22" | 01:05'57" | | 12 | 05'51" | 01:11'48" | | 13 | 05'58" | 01:17'46" | | 14 | 05'48" | 01:23'34" | | 15 | 05'47" | 01:29'21" | | 16 | 06'15" | 01:35'36" | | 17 | 05'55" | 01:41'31" | | 18 | 06'15" | 01:47'46" | | 19 | 06'08" | 01:53'54" | | 20 | 06'02" | 01:59'56" | | 21 | 05'58" | 02:05'54" | | 22 | 06'33" | 02:12'27" | | 23 | 06'07" | 02:18'34" | | 24 | 06'51" | 02:25'25" | | 25 | 06'31" | 02:31'56" | | 26 | 05'32" | 02:37'28" | | 27 | 07'05" | 02:44'33" | | 28 | 06'28" | 02:51'01" | | 29 | 08'06" | 02:59'07" | | 30 | 06'48" | 03:05'55" | | 31 | 07'00" | 03:12'55" | | 32 | 06'46" | 03:19'41" | | 33 | 06'48" | 03:26'29" | | 34 | 07'11" | 03:33'40" | | 35 | 07'08" | 03:40'48" | | 36 | 06'53" | 03:47'41" | | 37 | 06'55" | 03:54'36" | | 38 | 06'56" | 04:01'32" | | 39 | 07'02" | 04:08'34" | | 40 | 07'16" | 04:15'50" | | 41 | 07'42" | 04:23'32" | | 42 | 06'36" | 04:30'08" | | 42.7 | 05'15" | 04:33'44" |
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