|  100.0 km | 13:08:33 | 07:53/km | 第23馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 13:08:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+04'38") | 00:54'42" (+02'02") | | 00:26'41" (+03'18") | | 00:27'24" (+04'01") | 00:58'26" (+05'46") | | 00:31'02" (+07'39") | | 00:30'16" (+06'53") | 00:57'46" (+05'06") | | 00:27'30" (+04'07") | | 00:34'36" (+11'13") | 01:15'25" (+22'45") | | 00:40'49" (+17'26") | | 00:51'55" (+28'32") | 01:38'23" (+45'43") | | 00:46'28" (+23'05") | | 00:30'49" (+07'26") | 00:57'23" (+04'43") | | 00:26'34" (+03'11") | | 00:29'17" (+05'54") | 00:52'40" | | 00:23'23" | | 00:31'19" (+07'56") | 01:20'37" (+27'57") | | 00:49'18" (+25'55") | | 00:56'52" (+33'29") | 01:37'17" (+44'37") | | 00:40'25" (+17'02") | | 01:02'25" (+39'02") | 02:06'17" (+13'37") | | 01:03'52" (+40'29") | |
日期: 2019-03-09 04:59 - 總爬升: 3917 m - 地點: 關山國小 - 平均心率: 141 - 卡路里: 5754 Cal - 總步數: 138708 - 平均步頻: 168 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+06'23") | 1002 / 1002 | 174 / 89 | | 2 | | 05'43" (+05'40") | 1001 / 2004 | 178 / 98 | | 3 | | 05'24" (+05'21") | 1001 / 3005 | 179 / 103 | | 4 | | 05'17" (+05'14") | 1002 / 4008 | 184 / 102 | | 5 | | 05'22" (+05'19") | 1002 / 5011 | 182 / 102 |
| 6 | | 05'27" (+05'24") | 1002 / 6013 | 182 / 100 | | 7 | | 05'35" (+05'32") | 1001 / 7014 | 182 / 98 | | 8 | | 05'35" (+05'32") | 1001 / 8016 | 183 / 97 | | 9 | | 05'21" (+05'18") | 1001 / 9017 | 181 / 102 | | 10 | | 05'04" (+05'01") | 1000 / 10018 | 184 / 106 | | 11 | | 05'25" (+05'22") | 1001 / 11019 | 184 / 100 | | 12 | | 05'41" (+05'38") | 1001 / 12021 | 183 / 95 | | 13 | | 05'12" (+05'09") | 1000 / 13021 | 183 / 105 | | 14 | | 06'16" (+06'13") | 1000 / 14022 | 177 / 89 | | 15 | | 05'06" (+05'03") | 1001 / 15023 | 181 / 107 | | 16 | | 05'06" (+05'03") | 1000 / 16024 | 182 / 106 | | 17 | | 09'08" (+09'05") | 1000 / 17025 | 144 / 75 | | 18 | | 05'18" (+05'15") | 1002 / 18027 | 184 / 102 | | 19 | | 06'16" (+06'13") | 1000 / 19028 | 181 / 87 | | 20 | | 06'05" (+06'02") | 1002 / 20030 | 181 / 90 | | 21 | | 06'43" (+06'40") | 1001 / 21032 | 181 / 82 | | 22 | | 06'02" (+05'59") | 1001 / 22033 | 181 / 91 | | 23 | | 05'32" (+05'29") | 1002 / 23036 | 181 / 99 | | 24 | | 06'36" (+06'33") | 1002 / 24038 | 174 / 86 | | 25 | | 06'16" (+06'13") | 1000 / 25039 | 182 / 87 | | 26 | | 05'48" (+05'45") | 1001 / 26041 | 182 / 94 | | 27 | | 05'04" (+05'01") | 1002 / 27044 | 184 / 106 | | 28 | | 05'20" (+05'17") | 1000 / 28044 | 179 / 104 | | 29 | | 05'47" (+05'44") | 1003 / 29048 | 182 / 94 | | 30 | | 06'24" (+06'21") | 1024 / 30072 | 179 / 87 | | 31 | | 07'12" (+07'09") | 1051 / 31123 | 176 / 78 | | 32 | | 07'29" (+07'26") | 1584 / 32707 | 175 / 75 | | 33 | | 06'48" (+06'45") | 1000 / 33708 | 178 / 82 | | 34 | | 06'44" (+06'41") | 1000 / 34708 | 177 / 83 | | 35 | | 07'54" (+07'51") | 1001 / 35710 | 175 / 72 | | 36 | | 08'51" (+08'48") | 1000 / 36710 | 165 / 68 | | 37 | | 08'35" (+08'32") | 1001 / 37711 | 174 / 66 | | 38 | | 08'04" (+08'01") | 1000 / 38712 | 175 / 70 | | 39 | | 09'07" (+09'04") | 1000 / 39712 | 172 / 63 | | 40 | | 10'24" (+10'21") | 1001 / 40713 | 165 / 58 | | 41 | | 09'32" (+09'29") | 1000 / 41713 | 171 / 61 | | 42 | | 09'50" (+09'47") | 1001 / 42714 | 169 / 60 | | 43 | | 10'34" (+10'31") | 1000 / 43715 | 164 / 57 | | 44 | | 12'11" (+12'08") | 1001 / 44717 | 164 / 49 | | 45 | | 09'38" (+09'35") | 1000 / 45718 | 165 / 62 | | 46 | | 09'54" (+09'51") | 1000 / 46718 | 168 / 59 | | 47 | | 09'09" (+09'06") | 1000 / 47718 | 173 / 63 | | 48 | | 09'24" (+09'21") | 1001 / 48720 | 173 / 61 | | 49 | | 10'20" (+10'17") | 1001 / 49721 | 169 / 57 | | 50 | | 06'02" (+05'59") | 1001 / 50722 | 179 / 92 | | 51 | | 05'31" (+05'28") | 1001 / 51724 | 181 / 99 | | 52 | | 05'20" (+05'17") | 1003 / 52727 | 183 / 102 | | 53 | | 05'15" (+05'12") | 1002 / 53730 | 183 / 103 | | 54 | | 04'59" (+04'56") | 1002 / 54732 | 182 / 109 | | 55 | | 05'12" (+05'09") | 1001 / 55733 | 183 / 104 | | 56 | | 05'18" (+05'15") | 1002 / 56736 | 182 / 103 | | 57 | | 05'13" (+05'10") | 1001 / 57737 | 182 / 105 | | 58 | | 05'43" (+05'40") | 1001 / 58739 | 181 / 96 | | 59 | | 05'52" (+05'49") | 1001 / 59741 | 179 / 95 | | 60 | | 05'55" (+05'52") | 1002 / 60743 | 179 / 94 | | 61 | | 07'27" (+07'24") | 1007 / 61750 | 171 / 78 | | 62 | | 05'02" (+04'59") | 1002 / 62753 | 185 / 107 | | 63 | | 05'28" (+05'25") | 1001 / 63754 | 178 / 102 | | 64 | | 05'31" (+05'28") | 1000 / 64755 | 182 / 99 | | 65 | | 05'42" (+05'39") | 1402 / 66157 | 181 / 96 | | 66 | | 00'03" | 1608 / 67766 | 168 / 11490 | | 67 | | 07'46" (+07'43") | 1403 / 69169 | 175 / 73 | | 68 | | 03'30" (+03'27") | 1072 / 70241 | 180 / 158 | | 69 | | 04'22" (+04'19") | 1000 / 71241 | 177 / 128 | | 70 | | 06'34" (+06'31") | 1000 / 72241 | 178 / 85 | | 71 | | 11'04" (+11'01") | 1001 / 73243 | 162 / 55 | | 72 | | 09'05" (+09'02") | 1001 / 74244 | 172 / 63 | | 73 | | 08'23" (+08'20") | 1001 / 75246 | 174 / 68 | | 74 | | 07'10" (+07'07") | 1001 / 76247 | 175 / 79 | | 75 | | 13'58" (+13'55") | 1000 / 77248 | 152 / 46 | | 76 | | 09'32" (+09'29") | 1000 / 78249 | 174 / 60 | | 77 | | 07'28" (+07'25") | 1000 / 79249 | 175 / 76 | | 78 | | 08'35" (+08'32") | 1000 / 80250 | 172 / 67 | | 79 | | 14'04" (+14'01") | 1000 / 81250 | 189 / 37 | | 80 | | 24'27" (+24'24") | 1003 / 82253 | 142 / 28 | | 81 | | 07'17" (+07'14") | 1104 / 83358 | 169 / 80 | | 82 | | 05'08" (+05'05") | 1001 / 84359 | 175 / 110 | | 83 | | 07'17" (+07'14") | 1000 / 85360 | 178 / 76 | | 84 | | 08'11" (+08'08") | 1002 / 86362 | 172 / 70 | | 85 | | 08'29" (+08'26") | 1001 / 87363 | 175 / 67 | | 86 | | 08'23" (+08'20") | 1000 / 88364 | 174 / 68 | | 87 | | 11'24" (+11'21") | 1000 / 89365 | 172 / 50 | | 88 | | 09'57" (+09'54") | 1000 / 90366 | 170 / 58 | | 89 | | 09'30" (+09'27") | 1000 / 91366 | 169 / 62 | | 90 | | 20'51" (+20'48") | 1000 / 92367 | 162 / 29 | | 91 | | 11'01" (+10'58") | 1001 / 93369 | 161 / 56 | | 92 | | 13'06" (+13'03") | 1000 / 94369 | 166 / 45 | | 93 | | 13'02" (+12'59") | 1000 / 95369 | 165 / 46 | | 94 | | 09'40" (+09'37") | 1001 / 96371 | 165 / 62 | | 95 | | 10'02" (+09'59") | 1000 / 97372 | 164 / 60 | | 96 | | 14'24" (+14'21") | 1000 / 98372 | 176 / 39 | | 97 | | 14'57" (+14'54") | 1001 / 99373 | 151 / 44 | | 98 | | 11'23" (+11'20") | 1000 / 100374 | 158 / 55 | | 99 | | 08'08" (+08'05") | 1000 / 101375 | 174 / 70 |
 高雄施大大  2019南橫超級馬拉松
#人生首場超馬初百K
跑超過20場的全馬，看著身邊的好友三不五時都有po一些超馬文，心裡在想那麼我也來場超馬吧！既然要跑絕對不跑60K，那只是全馬再加20公里而已，就這樣自己推自己入火坑...............
賽前收到象徵鐵支的號碼布1111，心裡想的是該不會到時候也跑個11小時11分吧，哈。
但是接下來的故事很淒慘，因此打算說重點，重點就是我因為亢奮一直跑在很前面的名次，完全忘記在轉換區換鞋這檔事，結果南橫折返點過後約20K將近70公里的時候腳底因為摩擦開始疼痛，一直到74-77K左右再也無法忍受了，腳底的水泡讓我整個崩潰，最後在極大的痛苦中勉強跑走完賽。
賽後檢討分析，補給站的泡麵，雞湯，鹹粥，火鍋料，啤酒，甘蔗汁這些通通都有吃到，加上自己帶的BCAA跟巧克力，補給方面完全沒失誤，配速也跟著輕鬆的體感在跑，就是因為忘記換鞋，薄底的虎走不適合讓我完賽百K，得到很大的印證，下雨導致鞋襪潮濕也是下回要考慮的因素，果然沒真正跑過是沒辦法從爬文中全部學到的。
#明年打死不報南橫 賽前宣言: 初超馬初百K^__^ 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 273.61 km  亞瑟士 虎走6 累積 : 798.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'44" | 00:12'07" | | 3 | 05'20" | 00:17'27" | | 4 | 05'15" | 00:22'42" | | 5 | 05'19" | 00:28'01" | | 6 | 05'24" | 00:33'25" | | 7 | 05'28" | 00:38'53" | | 8 | 05'35" | 00:44'28" | | 9 | 05'16" | 00:49'44" | | 10 | 04'58" | 00:54'42" | | 11 | 05'21" | 01:00'03" | | 12 | 05'33" | 01:05'36" | | 13 | 05'09" | 01:10'45" | | 14 | 05'35" | 01:16'20" | | 15 | 05'46" | 01:22'06" | | 16 | 04'48" | 01:26'54" | | 17 | 09'14" | 01:36'08" | | 18 | 04'54" | 01:41'02" | | 19 | 05'56" | 01:46'58" | | 20 | 06'10" | 01:53'08" | | 21 | 06'03" | 01:59'11" | | 22 | 06'21" | 02:05'32" | | 23 | 05'44" | 02:11'16" | | 24 | 05'19" | 02:16'35" | | 25 | 06'49" | 02:23'24" | | 26 | 06'16" | 02:29'40" | | 27 | 04'55" | 02:34'35" | | 28 | 05'00" | 02:39'35" | | 29 | 05'15" | 02:44'50" | | 30 | 06'04" | 02:50'54" | | 31 | 06'45" | 02:57'39" | | 32 | 06'57" | 03:04'36" | | 33 | 09'49" | 03:14'25" | | 34 | 04'20" | 03:18'45" | | 35 | 06'45" | 03:25'30" | | 36 | 07'39" | 03:33'09" | | 37 | 07'42" | 03:40'51" | | 38 | 08'57" | 03:49'48" | | 39 | 07'50" | 03:57'38" | | 40 | 08'41" | 04:06'19" | | 41 | 10'30" | 04:16'49" | | 42 | 09'09" | 04:25'58" | | 43 | 09'44" | 04:35'42" | | 44 | 09'54" | 04:45'36" | | 45 | 12'38" | 04:58'14" | | 46 | 09'56" | 05:08'10" | | 47 | 09'06" | 05:17'16" | | 48 | 09'19" | 05:26'35" | | 49 | 09'01" | 05:35'36" | | 50 | 09'06" | 05:44'42" | | 51 | 09'09" | 05:53'51" | | 52 | 05'54" | 05:59'45" | | 53 | 05'25" | 06:05'10" | | 54 | 05'15" | 06:10'25" | | 55 | 05'06" | 06:15'31" | | 56 | 05'04" | 06:20'35" | | 57 | 05'09" | 06:25'44" | | 58 | 05'13" | 06:30'57" | | 59 | 05'13" | 06:36'10" | | 60 | 05'55" | 06:42'05" | | 61 | 05'37" | 06:47'42" | | 62 | 06'55" | 06:54'37" | | 63 | 06'03" | 07:00'40" | | 64 | 05'05" | 07:05'45" | | 65 | 05'37" | 07:11'22" | | 66 | 05'25" | 07:16'47" | | 67 | 06'59" | 07:23'46" | | 68 | 00'01" | 07:23'47" | | 69 | 00'56" | 07:24'43" | | 70 | 10'02" | 07:34'45" | | 71 | 02'20" | 07:37'05" | | 72 | 03'46" | 07:40'51" | | 73 | 05'49" | 07:46'40" | | 74 | 10'56" | 07:57'36" | | 75 | 08'28" | 08:06'04" | | 76 | 08'32" | 08:14'36" | | 77 | 07'29" | 08:22'05" | | 78 | 07'21" | 08:29'26" | | 79 | 15'28" | 08:44'54" | | 80 | 10'28" | 08:55'22" | | 81 | 05'14" | 09:00'36" | | 82 | 10'59" | 09:11'35" | | 83 | 22'50" | 09:34'25" | | 84 | 14'13" | 09:48'38" | | 85 | 03'36" | 09:52'14" | | 86 | 07'13" | 09:59'27" | | 87 | 07'51" | 10:07'18" | | 88 | 08'02" | 10:15'20" | | 89 | 08'16" | 10:23'36" | | 90 | 09'03" | 10:32'39" | | 91 | 11'54" | 10:44'33" | | 92 | 09'29" | 10:54'02" | | 93 | 14'59" | 11:09'01" | | 94 | 16'20" | 11:25'21" | | 95 | 09'43" | 11:35'04" | | 96 | 15'19" | 11:50'23" | | 97 | 10'47" | 12:01'10" | | 98 | 09'48" | 12:10'58" | | 99 | 10'03" | 12:21'01" | | 100 | 17'55" | 12:38'56" | | 101 | 12'37" | 12:51'33" | | 102 | 09'46" | 13:01'19" | | 103 | 07'57" | 13:09'16" | | 102.0 | -34'-37" | 13:45'00" |
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