|  半馬 | 02:26:33 | 06:56/km | 第3半馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 02:26:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+00'08") | 00:59'40" | | 00:29'46" | | 00:35'13" (+05'27") | 01:15'41" (+16'01") | | 00:40'28" (+10'42") | |
日期: 2019-03-30 07:10 - 總爬升: 353 m - 平均心率: 162 - 卡路里: 1211 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'11") | 500 / 500 | | 2 | | 05'24" (+00'27") | 500 / 1000 | | 3 | | 06'19" (+01'22") | 500 / 1500 | | 4 | | 06'24" (+01'27") | 500 / 2000 | | 5 | | 06'27" (+01'30") | 500 / 2500 |
| 6 | | 05'40" (+00'43") | 500 / 3000 | | 7 | | 05'17" (+00'20") | 500 / 3500 | | 8 | | 05'53" (+00'56") | 500 / 4000 | | 9 | | 05'40" (+00'43") | 500 / 4500 | | 10 | | 07'15" (+02'18") | 500 / 5000 | | 11 | | 06'46" (+01'49") | 500 / 5500 | | 12 | | 07'10" (+02'13") | 500 / 6000 | | 13 | | 05'43" (+00'46") | 500 / 6500 | | 14 | | 06'43" (+01'46") | 500 / 7000 | | 15 | | 05'20" (+00'23") | 500 / 7500 | | 16 | | 06'01" (+01'04") | 500 / 8000 | | 17 | | 05'34" (+00'37") | 500 / 8500 | | 18 | | 04'57" | 500 / 9000 | | 19 | | 05'24" (+00'27") | 500 / 9500 | | 20 | | 05'41" (+00'44") | 500 / 10000 | | 21 | | 05'49" (+00'52") | 500 / 10500 | | 22 | | 06'10" (+01'13") | 500 / 11000 | | 23 | | 05'27" (+00'30") | 500 / 11500 | | 24 | | 05'12" (+00'15") | 500 / 12000 | | 25 | | 05'14" (+00'17") | 500 / 12500 | | 26 | | 06'29" (+01'32") | 500 / 13000 | | 27 | | 07'08" (+02'11") | 500 / 13500 | | 28 | | 07'37" (+02'40") | 500 / 14000 | | 29 | | 06'56" (+01'59") | 500 / 14500 | | 30 | | 07'24" (+02'27") | 500 / 15000 | | 31 | | 05'16" (+00'19") | 500 / 15500 | | 32 | | 05'52" (+00'55") | 500 / 16000 | | 33 | | 06'10" (+01'13") | 500 / 16500 | | 34 | | 07'02" (+02'05") | 500 / 17000 | | 35 | | 07'54" (+02'57") | 500 / 17500 | | 36 | | 08'19" (+03'22") | 500 / 18000 | | 37 | | 07'53" (+02'56") | 500 / 18500 | | 38 | | 08'12" (+03'15") | 500 / 19000 | | 39 | | 09'13" (+04'16") | 500 / 19500 | | 40 | | 08'32" (+03'35") | 500 / 20000 | | 41 | | 08'15" (+03'18") | 500 / 20500 | | 42 | | 08'19" (+03'22") | 500 / 21000 | | 43 | | 08'11" (+03'14") | 500 / 21500 | | 44 | | 07'42" (+02'45") | 500 / 22000 |
賽後評分: 好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 29.29 km  NIKE Zoom Fly 累積 : 104.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 06'22" | 00:11'42" | | 3 | 06'04" | 00:17'46" | | 4 | 05'35" | 00:23'21" | | 5 | 06'33" | 00:29'54" | | 6 | 06'59" | 00:36'53" | | 7 | 06'16" | 00:43'09" | | 8 | 05'41" | 00:48'50" | | 9 | 05'16" | 00:54'06" | | 10 | 05'34" | 00:59'40" | | 11 | 06'29" | 01:06'09" | | 12 | 05'21" | 01:11'30" | | 13 | 05'52" | 01:17'22" | | 14 | 07'35" | 01:24'57" | | 15 | 09'56" | 01:34'53" | | 16 | 05'34" | 01:40'27" | | 17 | 07'22" | 01:47'49" | | 18 | 10'24" | 01:58'13" | | 19 | 08'03" | 02:06'16" | | 20 | 09'05" | 02:15'21" | | 21 | 08'17" | 02:23'38" | | 22 | 07'57" | 02:31'35" | | 22.2 | 07'57" | 02:33'26" |
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