|  恭喜破PB 全馬 | 05:37:30 | 07:56/km | 第2馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 05:37:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'44" (+02'51") | 01:14'46" (+00'44") | | 00:36'02" (+00'09") | | 00:38'09" (+02'16") | 01:14'02" | | 00:35'53" | | 00:37'24" (+01'31") | 01:14'27" (+00'25") | | 00:37'03" (+01'10") | | 00:43'43" (+07'50") | 01:32'16" (+18'14") | | 00:48'33" (+12'40") | |
日期: 2019-03-30 07:00 - 總爬升: 397 m - 平均心率: 145 - 卡路里: 2595 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'28") | 500 / 500 | | 2 | | 06'15" (+00'07") | 500 / 1000 | | 3 | | 07'30" (+01'22") | 500 / 1500 | | 4 | | 08'57" (+02'49") | 500 / 2000 | | 5 | | 08'16" (+02'08") | 500 / 2500 |
| 6 | | 08'45" (+02'37") | 500 / 3000 | | 7 | | 06'28" (+00'20") | 500 / 3500 | | 8 | | 07'19" (+01'11") | 500 / 4000 | | 9 | | 07'13" (+01'05") | 500 / 4500 | | 10 | | 10'04" (+03'56") | 500 / 5000 | | 11 | | 07'27" (+01'19") | 500 / 5500 | | 12 | | 07'49" (+01'41") | 500 / 6000 | | 13 | | 07'15" (+01'07") | 500 / 6500 | | 14 | | 07'44" (+01'36") | 500 / 7000 | | 15 | | 06'40" (+00'32") | 500 / 7500 | | 16 | | 06'55" (+00'47") | 500 / 8000 | | 17 | | 06'39" (+00'31") | 500 / 8500 | | 18 | | 06'45" (+00'37") | 500 / 9000 | | 19 | | 08'19" (+02'11") | 500 / 9500 | | 20 | | 06'27" (+00'19") | 500 / 10000 | | 21 | | 06'35" (+00'27") | 500 / 10500 | | 22 | | 07'00" (+00'52") | 500 / 11000 | | 23 | | 08'06" (+01'58") | 500 / 11500 | | 24 | | 06'21" (+00'13") | 500 / 12000 | | 25 | | 06'34" (+00'26") | 500 / 12500 | | 26 | | 08'51" (+02'43") | 500 / 13000 | | 27 | | 07'49" (+01'41") | 500 / 13500 | | 28 | | 08'25" (+02'17") | 500 / 14000 | | 29 | | 06'55" (+00'47") | 500 / 14500 | | 30 | | 09'36" (+03'28") | 500 / 15000 | | 31 | | 06'08" | 500 / 15500 | | 32 | | 06'19" (+00'11") | 500 / 16000 | | 33 | | 06'26" (+00'18") | 500 / 16500 | | 34 | | 09'05" (+02'57") | 500 / 17000 | | 35 | | 07'10" (+01'02") | 500 / 17500 | | 36 | | 07'01" (+00'53") | 500 / 18000 | | 37 | | 07'20" (+01'12") | 500 / 18500 | | 38 | | 06'37" (+00'29") | 500 / 19000 | | 39 | | 06'49" (+00'41") | 500 / 19500 | | 40 | | 08'47" (+02'39") | 500 / 20000 | | 41 | | 06'56" (+00'48") | 500 / 20500 | | 42 | | 06'46" (+00'38") | 500 / 21000 | | 43 | | 07'14" (+01'06") | 500 / 21500 | | 44 | | 11'29" (+05'21") | 500 / 22000 | | 45 | | 06'25" (+00'17") | 500 / 22500 | | 46 | | 06'44" (+00'36") | 500 / 23000 | | 47 | | 06'39" (+00'31") | 500 / 23500 | | 48 | | 06'51" (+00'43") | 500 / 24000 | | 49 | | 06'52" (+00'44") | 500 / 24500 | | 50 | | 08'46" (+02'38") | 500 / 25000 | | 51 | | 06'42" (+00'34") | 500 / 25500 | | 52 | | 06'57" (+00'49") | 500 / 26000 | | 53 | | 06'29" (+00'21") | 500 / 26500 | | 54 | | 07'40" (+01'32") | 500 / 27000 | | 55 | | 06'41" (+00'33") | 500 / 27500 | | 56 | | 06'46" (+00'38") | 500 / 28000 | | 57 | | 10'56" (+04'48") | 500 / 28500 | | 58 | | 06'58" (+00'50") | 500 / 29000 | | 59 | | 07'31" (+01'23") | 500 / 29500 | | 60 | | 07'21" (+01'13") | 500 / 30000 | | 61 | | 08'39" (+02'31") | 500 / 30500 | | 62 | | 07'58" (+01'50") | 500 / 31000 | | 63 | | 07'48" (+01'40") | 500 / 31500 | | 64 | | 10'41" (+04'33") | 500 / 32000 | | 65 | | 08'14" (+02'06") | 500 / 32500 | | 66 | | 10'57" (+04'49") | 500 / 33000 | | 67 | | 10'02" (+03'54") | 500 / 33500 | | 68 | | 07'34" (+01'26") | 500 / 34000 | | 69 | | 08'02" (+01'54") | 500 / 34500 | | 70 | | 07'28" (+01'20") | 500 / 35000 | | 71 | | 07'49" (+01'41") | 500 / 35500 | | 72 | | 13'11" (+07'03") | 500 / 36000 | | 73 | | 08'29" (+02'21") | 500 / 36500 | | 74 | | 08'48" (+02'40") | 500 / 37000 | | 75 | | 09'11" (+03'03") | 500 / 37500 | | 76 | | 08'12" (+02'04") | 500 / 38000 | | 77 | | 09'41" (+03'33") | 500 / 38500 | | 78 | | 09'35" (+03'27") | 500 / 39000 | | 79 | | 12'41" (+06'33") | 500 / 39500 | | 80 | | 09'25" (+03'17") | 500 / 40000 | | 81 | | 11'24" (+05'16") | 500 / 40500 | | 82 | | 09'35" (+03'27") | 500 / 41000 | | 83 | | 08'40" (+02'32") | 500 / 41500 | | 84 | | 07'34" (+01'26") | 500 / 42000 | | 85 | | 09'22" (+03'14") | 500 / 42500 |
賽前沒有100%搞定鞋子，這樣真的不行，以後真的要注意啊！ 賽後評分: 風景美麗，志工熱情，水站後段比較少，身上要帶一點水。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 163.10 km  亞瑟士 翔走4 累積 : 115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 08'14" | 00:14'40" | | 3 | 08'31" | 00:23'11" | | 4 | 06'54" | 00:30'05" | | 5 | 08'39" | 00:38'44" | | 6 | 07'39" | 00:46'23" | | 7 | 07'29" | 00:53'52" | | 8 | 06'49" | 01:00'41" | | 9 | 06'42" | 01:07'23" | | 10 | 07'23" | 01:14'46" | | 11 | 06'48" | 01:21'34" | | 12 | 07'14" | 01:28'48" | | 13 | 07'44" | 01:36'32" | | 14 | 08'07" | 01:44'39" | | 15 | 08'16" | 01:52'55" | | 16 | 06'14" | 01:59'09" | | 17 | 07'46" | 02:06'55" | | 18 | 07'06" | 02:14'01" | | 19 | 06'59" | 02:21'00" | | 20 | 07'48" | 02:28'48" | | 21 | 06'52" | 02:35'40" | | 22 | 09'22" | 02:45'02" | | 23 | 06'35" | 02:51'37" | | 24 | 06'45" | 02:58'22" | | 25 | 07'50" | 03:06'12" | | 26 | 06'50" | 03:13'02" | | 27 | 07'04" | 03:20'06" | | 28 | 06'45" | 03:26'51" | | 29 | 08'57" | 03:35'48" | | 30 | 07'27" | 03:43'15" | | 31 | 08'18" | 03:51'33" | | 32 | 09'15" | 04:00'48" | | 33 | 09'37" | 04:10'25" | | 34 | 08'48" | 04:19'13" | | 35 | 07'45" | 04:26'58" | | 36 | 10'30" | 04:37'28" | | 37 | 08'39" | 04:46'07" | | 38 | 08'42" | 04:54'49" | | 39 | 09'39" | 05:04'28" | | 40 | 11'03" | 05:15'31" | | 41 | 10'30" | 05:26'01" | | 42 | 08'08" | 05:34'09" | | 42.5 | 10'00" | 05:39'12" |
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