|  全馬 | 06:05:43 | 08:39/km | 第13馬| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 06:05:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" | 01:14'16" | | 00:37'44" (+01'12") | | 00:39'36" (+03'04") | 01:20'43" (+06'27") | | 00:41'07" (+04'35") | | 00:45'07" (+08'35") | 01:36'13" (+21'57") | | 00:51'06" (+14'34") | | 00:49'47" (+13'15") | 01:36'31" (+22'15") | | 00:46'44" (+10'12") | |
日期: 2019-05-26 05:01 - 總爬升: 676 m - 地點: 苗栗汶水 - 天氣: 晴 - 平均心率: 123 - 卡路里: 2024 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'31") | 1000 / 1000 | | 2 | | 07'32" (+01'09") | 1000 / 2000 | | 3 | | 06'32" (+00'09") | 1000 / 3000 | | 4 | | 07'30" (+01'07") | 1000 / 4000 | | 5 | | 08'02" (+01'39") | 1000 / 5000 |
| 6 | | 07'51" (+01'28") | 1000 / 6000 | | 7 | | 06'26" (+00'03") | 1000 / 7000 | | 8 | | 06'38" (+00'15") | 1000 / 8000 | | 9 | | 08'31" (+02'08") | 1000 / 9000 | | 10 | | 08'15" (+01'52") | 1000 / 10000 | | 11 | | 06'43" (+00'20") | 1000 / 11000 | | 12 | | 06'39" (+00'16") | 1000 / 12000 | | 13 | | 09'22" (+02'59") | 1000 / 13000 | | 14 | | 09'12" (+02'49") | 1000 / 14000 | | 15 | | 07'38" (+01'15") | 1000 / 15000 | | 16 | | 06'23" | 1000 / 16000 | | 17 | | 09'51" (+03'28") | 1000 / 17000 | | 18 | | 09'01" (+02'38") | 1000 / 18000 | | 19 | | 08'22" (+01'59") | 1000 / 19000 | | 20 | | 07'28" (+01'05") | 1000 / 20000 | | 21 | | 10'10" (+03'47") | 1000 / 21000 | | 22 | | 09'49" (+03'26") | 1000 / 22000 | | 23 | | 09'03" (+02'40") | 1000 / 23000 | | 24 | | 08'11" (+01'48") | 1000 / 24000 | | 25 | | 07'52" (+01'29") | 1000 / 25000 | | 26 | | 12'12" (+05'49") | 1000 / 26000 | | 27 | | 09'56" (+03'33") | 1000 / 27000 | | 28 | | 08'40" (+02'17") | 1000 / 28000 | | 29 | | 07'14" (+00'51") | 1000 / 29000 | | 30 | | 13'02" (+06'39") | 1000 / 30000 | | 31 | | 10'52" (+04'29") | 1000 / 31000 | | 32 | | 09'19" (+02'56") | 1000 / 32000 | | 33 | | 08'05" (+01'42") | 1000 / 33000 | | 34 | | 12'11" (+05'48") | 1000 / 34000 | | 35 | | 09'18" (+02'55") | 1000 / 35000 | | 36 | | 09'42" (+03'19") | 1000 / 36000 | | 37 | | 07'38" (+01'15") | 1000 / 37000 | | 38 | | 07'58" (+01'35") | 1000 / 38000 | | 39 | | 10'54" (+04'31") | 1000 / 39000 | | 40 | | 10'29" (+04'06") | 1000 / 40000 | | 41 | | 07'57" (+01'34") | 1000 / 41000 | | 42 | | 07'45" (+01'22") | 1000 / 42000 | | 43 | | 07'32" (+01'09") | 306 / 42306 |
 宜蘭李玉華-RUN希望  #感謝惠姬促跑
#環保優質賽事值得各跑團學習！
#太熱跑不動，準備拉鍊袋裝冰塊真是聰 明！
#筋膜足底痛擾亂
#竟然來回十趟
#汶水河畔搭帳，半夜清涼，月光明亮。 賽後評分: 便當吊掛式，水壺置物架構想非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 203.25 km  美金隆 wave shadow 2\nwave shadow 2 累積 : 252.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'32" | 00:14'27" | | 3 | 06'32" | 00:20'59" | | 4 | 07'31" | 00:28'30" | | 5 | 08'02" | 00:36'32" | | 6 | 07'51" | 00:44'23" | | 7 | 06'27" | 00:50'50" | | 8 | 06'39" | 00:57'29" | | 9 | 08'32" | 01:06'01" | | 10 | 08'15" | 01:14'16" | | 11 | 06'43" | 01:20'59" | | 12 | 06'39" | 01:27'38" | | 13 | 09'23" | 01:37'01" | | 14 | 09'12" | 01:46'13" | | 15 | 07'39" | 01:53'52" | | 16 | 06'23" | 02:00'15" | | 17 | 09'52" | 02:10'07" | | 18 | 09'01" | 02:19'08" | | 19 | 08'22" | 02:27'30" | | 20 | 07'29" | 02:34'59" | | 21 | 10'10" | 02:45'09" | | 22 | 09'49" | 02:54'58" | | 23 | 09'03" | 03:04'01" | | 24 | 08'12" | 03:12'13" | | 25 | 07'53" | 03:20'06" | | 26 | 12'13" | 03:32'19" | | 27 | 09'57" | 03:42'16" | | 28 | 08'40" | 03:50'56" | | 29 | 07'14" | 03:58'10" | | 30 | 13'02" | 04:11'12" | | 31 | 10'53" | 04:22'05" | | 32 | 09'19" | 04:31'24" | | 33 | 08'06" | 04:39'30" | | 34 | 12'11" | 04:51'41" | | 35 | 09'18" | 05:00'59" | | 36 | 09'42" | 05:10'41" | | 37 | 07'39" | 05:18'20" | | 38 | 07'58" | 05:26'18" | | 39 | 10'55" | 05:37'13" | | 40 | 10'30" | 05:47'43" | | 41 | 07'58" | 05:55'41" | | 42 | 07'45" | 06:03'26" | | 42.3 | 07'33" | 06:05'45" |
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