| 第一次參加這種繞圈賽，每圈約4.2k總計跑42.2k。
雖沒有完賽禮，獎牌，但補給豐盛，是一個很優質的賽事！
感謝小柯，小勇的陪跑!🙏🙏 賽前宣言: 加油! 賽後評分: 補給品好，交管好 還有熱水藻沐浴是優質的賽事！ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 331.10 km  Mizuno wave rider 19 累積 : 575.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'18" | 00:13'52" | | 3 | 05'25" | 00:19'17" | | 4 | 05'56" | 00:25'13" | | 5 | 07'26" | 00:32'39" | | 6 | 05'57" | 00:38'36" | | 7 | 05'17" | 00:43'53" | | 8 | 05'32" | 00:49'25" | | 9 | 08'19" | 00:57'44" | | 10 | 05'52" | 01:03'36" | | 11 | 05'24" | 01:09'00" | | 12 | 05'16" | 01:14'16" | | 13 | 09'06" | 01:23'22" | | 14 | 05'47" | 01:29'09" | | 15 | 05'35" | 01:34'44" | | 16 | 05'05" | 01:39'49" | | 17 | 11'33" | 01:51'22" | | 18 | 05'51" | 01:57'13" | | 19 | 05'42" | 02:02'55" | | 20 | 05'16" | 02:08'11" | | 21 | 05'53" | 02:14'04" | | 22 | 09'18" | 02:23'22" | | 23 | 05'52" | 02:29'14" | | 24 | 05'22" | 02:34'36" | | 25 | 05'19" | 02:39'55" | | 26 | 12'07" | 02:52'02" | | 27 | 09'01" | 03:01'03" | | 28 | 05'35" | 03:06'38" | | 29 | 05'03" | 03:11'41" | | 30 | 09'53" | 03:21'34" | | 31 | 06'18" | 03:27'52" | | 32 | 05'51" | 03:33'43" | | 33 | 05'06" | 03:38'49" | | 34 | 05'30" | 03:44'19" | | 35 | 09'21" | 03:53'40" | | 36 | 06'07" | 03:59'47" | | 37 | 05'38" | 04:05'25" | | 38 | 05'28" | 04:10'53" | | 39 | 10'46" | 04:21'39" | | 40 | 06'16" | 04:27'55" | | 41 | 05'53" | 04:33'48" | | 42 | 05'22" | 04:39'10" | | 42.6 | 05'13" | 04:42'27" |
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