|  100.0 km | 13:58:12 | 08:22/km | 第227馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 13:58:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'58" (+05'57") | 01:16'40" (+02'46") | | 00:38'42" (+06'41") | | 00:37'40" (+05'39") | 01:15'48" (+01'54") | | 00:38'08" (+06'07") | | 00:34'03" (+02'02") | 01:18'38" (+04'44") | | 00:44'35" (+12'34") | | 00:43'30" (+11'29") | 01:36'31" (+22'37") | | 00:53'01" (+21'00") | | 00:52'44" (+20'43") | 01:42'38" (+28'44") | | 00:49'54" (+17'53") | | 00:44'22" (+12'21") | 01:17'48" (+03'54") | | 00:33'26" (+01'25") | | 00:39'04" (+07'03") | 01:15'07" (+01'13") | | 00:36'03" (+04'02") | | 00:32'01" | 01:28'59" (+15'05") | | 00:56'58" (+24'57") | | 00:43'22" (+11'21") | 01:20'37" (+06'43") | | 00:37'15" (+05'14") | | 00:34'10" (+02'09") | 01:13'54" | | 00:39'44" (+07'43") | |
日期: 2019-06-09 05:00 - 總爬升: 2631 m - 平均心率: 146 - 卡路里: 5919 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'51") | 1000 / 1000 | | 2 | | 07'13" (+02'16") | 1000 / 2000 | | 3 | | 07'37" (+02'40") | 1000 / 3000 | | 4 | | 07'34" (+02'37") | 1000 / 4000 | | 5 | | 09'45" (+04'48") | 1000 / 5000 |
| 6 | | 08'36" (+03'39") | 1000 / 6000 | | 7 | | 06'55" (+01'58") | 1000 / 7000 | | 8 | | 08'08" (+03'11") | 1000 / 8000 | | 9 | | 06'55" (+01'58") | 1000 / 9000 | | 10 | | 08'05" (+03'08") | 1000 / 10000 | | 11 | | 08'23" (+03'26") | 1000 / 11000 | | 12 | | 07'02" (+02'05") | 1000 / 12000 | | 13 | | 05'33" (+00'36") | 1000 / 13000 | | 14 | | 05'59" (+01'02") | 1000 / 14000 | | 15 | | 10'41" (+05'44") | 1000 / 15000 | | 16 | | 08'04" (+03'07") | 1000 / 16000 | | 17 | | 09'17" (+04'20") | 1000 / 17000 | | 18 | | 07'19" (+02'22") | 1000 / 18000 | | 19 | | 06'09" (+01'12") | 1000 / 19000 | | 20 | | 07'17" (+02'20") | 1000 / 20000 | | 21 | | 07'27" (+02'30") | 1000 / 21000 | | 22 | | 05'09" (+00'12") | 1000 / 22000 | | 23 | | 04'57" | 1000 / 23000 | | 24 | | 07'15" (+02'18") | 1000 / 24000 | | 25 | | 09'11" (+04'14") | 1000 / 25000 | | 26 | | 09'23" (+04'26") | 1000 / 26000 | | 27 | | 07'33" (+02'36") | 1000 / 27000 | | 28 | | 07'50" (+02'53") | 1000 / 28000 | | 29 | | 07'45" (+02'48") | 1000 / 29000 | | 30 | | 12'02" (+07'05") | 1000 / 30000 | | 31 | | 08'44" (+03'47") | 1000 / 31000 | | 32 | | 08'55" (+03'58") | 1000 / 32000 | | 33 | | 07'18" (+02'21") | 1000 / 33000 | | 34 | | 07'34" (+02'37") | 1000 / 34000 | | 35 | | 10'57" (+06'00") | 1000 / 35000 | | 36 | | 09'04" (+04'07") | 1000 / 36000 | | 37 | | 09'55" (+04'58") | 1000 / 37000 | | 38 | | 09'58" (+05'01") | 1000 / 38000 | | 39 | | 13'40" (+08'43") | 1000 / 39000 | | 40 | | 10'22" (+05'25") | 1000 / 40000 | | 41 | | 09'53" (+04'56") | 1000 / 41000 | | 42 | | 10'12" (+05'15") | 1000 / 42000 | | 43 | | 09'11" (+04'14") | 1000 / 43000 | | 44 | | 13'31" (+08'34") | 1000 / 44000 | | 45 | | 09'55" (+04'58") | 1000 / 45000 | | 46 | | 10'34" (+05'37") | 1000 / 46000 | | 47 | | 09'32" (+04'35") | 1000 / 47000 | | 48 | | 10'07" (+05'10") | 1000 / 48000 | | 49 | | 10'23" (+05'26") | 1000 / 49000 | | 50 | | 09'16" (+04'19") | 1000 / 50000 | | 51 | | 13'49" (+08'52") | 1000 / 51000 | | 52 | | 06'34" (+01'37") | 1000 / 52000 | | 53 | | 06'22" (+01'25") | 1000 / 53000 | | 54 | | 09'11" (+04'14") | 1000 / 54000 | | 55 | | 08'25" (+03'28") | 1000 / 55000 | | 56 | | 06'46" (+01'49") | 1000 / 56000 | | 57 | | 05'44" (+00'47") | 1000 / 57000 | | 58 | | 07'59" (+03'02") | 1000 / 58000 | | 59 | | 06'50" (+01'53") | 1000 / 59000 | | 60 | | 06'05" (+01'08") | 1000 / 60000 | | 61 | | 07'16" (+02'19") | 1000 / 61000 | | 62 | | 06'21" (+01'24") | 1000 / 62000 | | 63 | | 12'47" (+07'50") | 1000 / 63000 | | 64 | | 06'34" (+01'37") | 1000 / 64000 | | 65 | | 06'03" (+01'06") | 1000 / 65000 | | 66 | | 06'01" (+01'04") | 1000 / 66000 | | 67 | | 09'25" (+04'28") | 1000 / 67000 | | 68 | | 06'17" (+01'20") | 1000 / 68000 | | 69 | | 07'42" (+02'45") | 1000 / 69000 | | 70 | | 06'36" (+01'39") | 1000 / 70000 | | 71 | | 05'24" (+00'27") | 1000 / 71000 | | 72 | | 08'30" (+03'33") | 1000 / 72000 | | 73 | | 05'53" (+00'56") | 1000 / 73000 | | 74 | | 05'51" (+00'54") | 1000 / 74000 | | 75 | | 06'21" (+01'24") | 1000 / 75000 | | 76 | | 11'52" (+06'55") | 1000 / 76000 | | 77 | | 08'23" (+03'26") | 1000 / 77000 | | 78 | | 13'22" (+08'25") | 1000 / 78000 | | 79 | | 12'16" (+07'19") | 1000 / 79000 | | 80 | | 11'03" (+06'06") | 1000 / 80000 | | 81 | | 08'44" (+03'47") | 1000 / 81000 | | 82 | | 12'23" (+07'26") | 1000 / 82000 | | 83 | | 08'49" (+03'52") | 1000 / 83000 | | 84 | | 07'34" (+02'37") | 1000 / 84000 | | 85 | | 05'49" (+00'52") | 1000 / 85000 | | 86 | | 06'13" (+01'16") | 1000 / 86000 | | 87 | | 07'50" (+02'53") | 1000 / 87000 | | 88 | | 07'02" (+02'05") | 1000 / 88000 | | 89 | | 09'26" (+04'29") | 1000 / 89000 | | 90 | | 06'41" (+01'44") | 1000 / 90000 | | 91 | | 07'20" (+02'23") | 1000 / 91000 | | 92 | | 06'56" (+01'59") | 1000 / 92000 | | 93 | | 06'08" (+01'11") | 1000 / 93000 | | 94 | | 06'35" (+01'38") | 1000 / 94000 | | 95 | | 07'08" (+02'11") | 1000 / 95000 | | 96 | | 06'12" (+01'15") | 1000 / 96000 | | 97 | | 11'27" (+06'30") | 1000 / 97000 | | 98 | | 07'32" (+02'35") | 1000 / 98000 | | 99 | | 06'47" (+01'50") | 1000 / 99000 | | 100 | | 07'43" (+02'46") | 1000 / 100000 | | 101 | | 11'07" (+06'10") | 1000 / 101000 |
第二次和老哥一起跑百K，這路線之前的賽事跑過，爬升超過3000公尺，確實很硬，最終維持在14小時內完賽，很滿意自己的表現！ 賽後評分: 雖然是第一次試辦，卻辧得很好。但。如果下一次再辦我會再來！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 400.19 km  赤足 天字第一號 累積 : 30707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 07'14" | 00:13'02" | | 3 | 07'37" | 00:20'39" | | 4 | 07'34" | 00:28'13" | | 5 | 09'45" | 00:37'58" | | 6 | 08'37" | 00:46'35" | | 7 | 06'56" | 00:53'31" | | 8 | 08'08" | 01:01'39" | | 9 | 06'56" | 01:08'35" | | 10 | 08'05" | 01:16'40" | | 11 | 08'23" | 01:25'03" | | 12 | 07'02" | 01:32'05" | | 13 | 05'34" | 01:37'39" | | 14 | 05'59" | 01:43'38" | | 15 | 10'42" | 01:54'20" | | 16 | 08'05" | 02:02'25" | | 17 | 09'17" | 02:11'42" | | 18 | 07'20" | 02:19'02" | | 19 | 06'09" | 02:25'11" | | 20 | 07'17" | 02:32'28" | | 21 | 07'28" | 02:39'56" | | 22 | 05'10" | 02:45'06" | | 23 | 04'58" | 02:50'04" | | 24 | 07'15" | 02:57'19" | | 25 | 09'12" | 03:06'31" | | 26 | 09'23" | 03:15'54" | | 27 | 07'34" | 03:23'28" | | 28 | 07'50" | 03:31'18" | | 29 | 07'45" | 03:39'03" | | 30 | 12'03" | 03:51'06" | | 31 | 08'44" | 03:59'50" | | 32 | 08'55" | 04:08'45" | | 33 | 07'19" | 04:16'04" | | 34 | 07'34" | 04:23'38" | | 35 | 10'58" | 04:34'36" | | 36 | 09'04" | 04:43'40" | | 37 | 09'55" | 04:53'35" | | 38 | 09'59" | 05:03'34" | | 39 | 13'43" | 05:17'17" | | 40 | 10'20" | 05:27'37" | | 41 | 09'53" | 05:37'30" | | 42 | 10'12" | 05:47'42" | | 43 | 09'12" | 05:56'54" | | 44 | 13'31" | 06:10'25" | | 45 | 09'56" | 06:20'21" | | 46 | 10'35" | 06:30'56" | | 47 | 09'32" | 06:40'28" | | 48 | 10'07" | 06:50'35" | | 49 | 10'24" | 07:00'59" | | 50 | 09'16" | 07:10'15" | | 51 | 13'49" | 07:24'04" | | 52 | 06'34" | 07:30'38" | | 53 | 06'22" | 07:37'00" | | 54 | 09'11" | 07:46'11" | | 55 | 08'26" | 07:54'37" | | 56 | 06'46" | 08:01'23" | | 57 | 05'45" | 08:07'08" | | 58 | 07'59" | 08:15'07" | | 59 | 06'51" | 08:21'58" | | 60 | 06'05" | 08:28'03" | | 61 | 07'16" | 08:35'19" | | 62 | 06'22" | 08:41'41" | | 63 | 12'52" | 08:54'33" | | 64 | 06'30" | 09:01'03" | | 65 | 06'04" | 09:07'07" | | 66 | 06'02" | 09:13'09" | | 67 | 09'25" | 09:22'34" | | 68 | 06'18" | 09:28'52" | | 69 | 07'42" | 09:36'34" | | 70 | 06'36" | 09:43'10" | | 71 | 05'25" | 09:48'35" | | 72 | 08'32" | 09:57'07" | | 73 | 05'52" | 10:02'59" | | 74 | 05'51" | 10:08'50" | | 75 | 06'21" | 10:15'11" | | 76 | 11'52" | 10:27'03" | | 77 | 08'24" | 10:35'27" | | 78 | 13'22" | 10:48'49" | | 79 | 12'17" | 11:01'06" | | 80 | 11'03" | 11:12'09" | | 81 | 08'45" | 11:20'54" | | 82 | 12'23" | 11:33'17" | | 83 | 08'50" | 11:42'07" | | 84 | 07'35" | 11:49'42" | | 85 | 05'49" | 11:55'31" | | 86 | 06'14" | 12:01'45" | | 87 | 07'50" | 12:09'35" | | 88 | 07'03" | 12:16'38" | | 89 | 09'27" | 12:26'05" | | 90 | 06'41" | 12:32'46" | | 91 | 07'20" | 12:40'06" | | 92 | 06'57" | 12:47'03" | | 93 | 06'09" | 12:53'12" | | 94 | 06'35" | 12:59'47" | | 95 | 07'09" | 13:06'56" | | 96 | 06'12" | 13:13'08" | | 97 | 11'28" | 13:24'36" | | 98 | 07'32" | 13:32'08" | | 99 | 06'48" | 13:38'56" | | 100 | 07'44" | 13:46'40" | | 101 | 11'08" | 13:57'48" | | 101.1 | 07'46" | 13:58'13" |
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