8.5 km | 00:43:23 | 05:07/km日期: 2014-06-12 05:49 - 地點: 我家門前 - 天氣: 陰 - 卡路里: 546 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'45" / 05'11" / 05'14" / 05'08" / 04'57" / 04'59" / 04'54" / 04'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'55") | 993 / 993 |
2 | | 05'10" (+00'20") | 1019 / 2012 |
3 | | 05'13" (+00'23") | 1002 / 3015 |
4 | | 05'06" (+00'16") | 999 / 4014 |
5 | | 04'58" (+00'08") | 1009 / 5024 |
6 | | 04'57" (+00'07") | 1003 / 6027 |
7 | | 04'55" (+00'05") | 1006 / 7033 |
8 | | 04'50" | 1001 / 8034 |
9 | | 04'38" | 488 / 8523 |
好久沒平常日練跑了,門前跑了8圈,就回家找馬桶,沒法完成10圈,遺憾~
6月累積里程 :
152.86 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'11" | 00:10'56" |
3 | 05'14" | 00:16'10" |
4 | 05'08" | 00:21'18" |
5 | 04'57" | 00:26'15" |
6 | 04'59" | 00:31'14" |
7 | 04'54" | 00:36'08" |
8 | 04'48" | 00:40'56" |
8.5 | 05'07" | 00:43'23" |