|  46.6 km | 07:02:06 | 09:03/km | 第5馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 07:02:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+00'50") | 01:15'10" | | 00:41'50" (+09'20") | | 00:43'41" (+11'11") | 01:31'33" (+16'23") | | 00:47'52" (+15'22") | | 01:28'15" (+55'45") | 02:02'54" (+47'44") | | 00:34'39" (+02'09") | | 00:41'15" (+08'45") | 01:27'41" (+12'31") | | 00:46'26" (+13'56") | | 00:32'30" | 00:00'00" | |
日期: 2019-07-07 05:32 - 總爬升: 1613 m - 平均心率: 155 - 卡路里: 2327 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'50") | 1000 / 1000 | | 2 | | 05'50" (+00'40") | 1000 / 2000 | | 3 | | 07'03" (+01'53") | 1000 / 3000 | | 4 | | 06'54" (+01'44") | 1000 / 4000 | | 5 | | 07'30" (+02'20") | 1000 / 5000 |
| 6 | | 07'23" (+02'13") | 1000 / 6000 | | 7 | | 08'13" (+03'03") | 1000 / 7000 | | 8 | | 08'21" (+03'11") | 1000 / 8000 | | 9 | | 08'49" (+03'39") | 1000 / 9000 | | 10 | | 09'01" (+03'51") | 1000 / 10000 | | 11 | | 13'16" (+08'06") | 1000 / 11000 | | 12 | | 11'10" (+06'00") | 1000 / 12000 | | 13 | | 06'22" (+01'12") | 1000 / 13000 | | 14 | | 07'11" (+02'01") | 1000 / 14000 | | 15 | | 05'39" (+00'29") | 1000 / 15000 | | 16 | | 08'20" (+03'10") | 1000 / 16000 | | 17 | | 09'07" (+03'57") | 1000 / 17000 | | 18 | | 08'55" (+03'45") | 1000 / 18000 | | 19 | | 11'42" (+06'32") | 1000 / 19000 | | 20 | | 09'46" (+04'36") | 1000 / 20000 | | 21 | | 09'08" (+03'58") | 1000 / 21000 | | 22 | | 22'14" (+17'04") | 1000 / 22000 | | 23 | | 13'46" (+08'36") | 1000 / 23000 | | 24 | | 29'24" (+24'14") | 1000 / 24000 | | 25 | | 13'40" (+08'30") | 1000 / 25000 | | 26 | | 09'02" (+03'52") | 1000 / 26000 | | 27 | | 08'55" (+03'45") | 1000 / 27000 | | 28 | | 05'46" (+00'36") | 1000 / 28000 | | 29 | | 05'43" (+00'33") | 1000 / 29000 | | 30 | | 05'10" | 1000 / 30000 | | 31 | | 05'24" (+00'14") | 1000 / 31000 | | 32 | | 05'20" (+00'10") | 1000 / 32000 | | 33 | | 06'39" (+01'29") | 1000 / 33000 | | 34 | | 11'45" (+06'35") | 1000 / 34000 | | 35 | | 12'06" (+06'56") | 1000 / 35000 | | 36 | | 07'13" (+02'03") | 1000 / 36000 | | 37 | | 07'50" (+02'40") | 1000 / 37000 | | 38 | | 17'27" (+12'17") | 1000 / 38000 | | 39 | | 08'15" (+03'05") | 1000 / 39000 | | 40 | | 05'38" (+00'28") | 1000 / 40000 | | 41 | | 05'45" (+00'35") | 1000 / 41000 | | 42 | | 06'44" (+01'34") | 1000 / 42000 | | 43 | | 06'24" (+01'14") | 1000 / 43000 | | 44 | | 06'37" (+01'27") | 1000 / 44000 | | 45 | | 06'57" (+01'47") | 1000 / 45000 | | 46 | | 06'25" (+01'15") | 1000 / 46000 | | 47 | | 05'50" (+00'40") | 1000 / 47000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 90.87 km  MIZUNO WAVE DUEL 累積 : 1233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'51" | 00:11'52" | | 3 | 07'04" | 00:18'56" | | 4 | 06'54" | 00:25'50" | | 5 | 07'30" | 00:33'20" | | 6 | 07'24" | 00:40'44" | | 7 | 08'14" | 00:48'58" | | 8 | 08'21" | 00:57'19" | | 9 | 08'49" | 01:06'08" | | 10 | 09'02" | 01:15'10" | | 11 | 13'17" | 01:28'27" | | 12 | 11'10" | 01:39'37" | | 13 | 06'23" | 01:46'00" | | 14 | 07'11" | 01:53'11" | | 15 | 05'40" | 01:58'51" | | 16 | 08'20" | 02:07'11" | | 17 | 09'07" | 02:16'18" | | 18 | 08'55" | 02:25'13" | | 19 | 11'43" | 02:36'56" | | 20 | 09'47" | 02:46'43" | | 21 | 09'08" | 02:55'51" | | 22 | 22'15" | 03:18'06" | | 23 | 13'47" | 03:31'53" | | 24 | 30'02" | 04:01'55" | | 25 | 13'03" | 04:14'58" | | 26 | 09'03" | 04:24'01" | | 27 | 08'55" | 04:32'56" | | 28 | 05'47" | 04:38'43" | | 29 | 05'43" | 04:44'26" | | 30 | 05'11" | 04:49'37" | | 31 | 05'24" | 04:55'01" | | 32 | 05'20" | 05:00'21" | | 33 | 06'39" | 05:07'00" | | 34 | 11'46" | 05:18'46" | | 35 | 12'06" | 05:30'52" | | 36 | 07'14" | 05:38'06" | | 37 | 07'52" | 05:45'58" | | 38 | 17'26" | 06:03'24" | | 39 | 08'16" | 06:11'40" | | 40 | 05'38" | 06:17'18" | | 41 | 05'46" | 06:23'04" | | 42 | 06'44" | 06:29'48" | | 43 | 06'25" | 06:36'13" | | 44 | 06'38" | 06:42'51" | | 45 | 06'57" | 06:49'48" | | 46 | 06'25" | 06:56'13" | | 47 | 05'50" | 07:02'03" | | 47.0 | 05'11" | 07:02'07" |
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