19.1 km | 02:52:55 | 09:04/km日期: 2019-07-14 06:08 - 總爬升: 517 m - 平均心率: 136 - 卡路里: 1357 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'01" / 06'23" / 07'37" / 06'38" / 08'46" / 07'33" / 08'02" / 06'14" / 11'41" / 07'31" / 07'08" / 10'53" / 09'31" / 09'50" / 13'36" / 10'11" / 09'35" / 10'38" / 13'46" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 07'37" (+01'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'22") | 1000 / 4000 |
| 5 | | 08'47" (+02'33") | 1000 / 5000 |
| 6 | | 07'31" (+01'17") | 1000 / 6000 |
| 7 | | 08'02" (+01'48") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 11'40" (+05'26") | 1000 / 9000 |
| 10 | | 07'30" (+01'16") | 1000 / 10000 |
| 11 | | 07'08" (+00'54") | 1000 / 11000 |
| 12 | | 10'52" (+04'38") | 1000 / 12000 |
| 13 | | 09'32" (+03'18") | 1000 / 13000 |
| 14 | | 09'48" (+03'34") | 1000 / 14000 |
| 15 | | 13'36" (+07'22") | 1000 / 15000 |
| 16 | | 10'11" (+03'57") | 1000 / 16000 |
| 17 | | 09'32" (+03'18") | 1000 / 17000 |
| 18 | | 10'40" (+04'26") | 1000 / 18000 |
| 19 | | 13'42" (+07'28") | 1000 / 19000 |
| 20 | | 01'13" | 63 / 19063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 81.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'23" | 00:11'24" |
| 3 | 07'37" | 00:19'01" |
| 4 | 06'38" | 00:25'39" |
| 5 | 08'46" | 00:34'25" |
| 6 | 07'33" | 00:41'58" |
| 7 | 08'02" | 00:50'00" |
| 8 | 06'14" | 00:56'14" |
| 9 | 11'41" | 01:07'55" |
| 10 | 07'31" | 01:15'26" |
| 11 | 07'08" | 01:22'34" |
| 12 | 10'53" | 01:33'27" |
| 13 | 09'31" | 01:42'58" |
| 14 | 09'50" | 01:52'48" |
| 15 | 13'36" | 02:06'24" |
| 16 | 10'11" | 02:16'35" |
| 17 | 09'35" | 02:26'10" |
| 18 | 10'38" | 02:36'48" |
| 19 | 13'46" | 02:50'34" |
| 19.1 | 01'18" | 02:50'39" |
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