|  28.0 km | 03:46:22 | 08:05/km | 第12半馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 03:46:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" | 01:10'10" | | 00:38'11" (+06'12") | | 00:53'09" (+21'10") | 01:32'15" (+22'05") | | 00:39'06" (+07'07") | | 00:40'02" (+08'03") | 00:00'00" | |
日期: 2019-09-15 06:01 - 總爬升: 320 m - 地點: 羅東寒溪 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1947 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'05") | 1000 / 1000 | | 2 | | 06'24" (+00'16") | 1000 / 2000 | | 3 | | 06'14" (+00'06") | 1000 / 3000 | | 4 | | 06'33" (+00'25") | 1000 / 4000 | | 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 09'54" (+03'46") | 1000 / 6000 | | 7 | | 06'14" (+00'06") | 1000 / 7000 | | 8 | | 06'37" (+00'29") | 1000 / 8000 | | 9 | | 06'40" (+00'32") | 1000 / 9000 | | 10 | | 08'42" (+02'34") | 1000 / 10000 | | 11 | | 07'18" (+01'10") | 1000 / 11000 | | 12 | | 08'24" (+02'16") | 1000 / 12000 | | 13 | | 11'25" (+05'17") | 1000 / 13000 | | 14 | | 12'11" (+06'03") | 1000 / 14000 | | 15 | | 13'49" (+07'41") | 1000 / 15000 | | 16 | | 06'08" | 1000 / 16000 | | 17 | | 07'07" (+00'59") | 1000 / 17000 | | 18 | | 06'31" (+00'23") | 1000 / 18000 | | 19 | | 13'06" (+06'58") | 1000 / 19000 | | 20 | | 06'11" (+00'03") | 1000 / 20000 | | 21 | | 06'09" (+00'01") | 1000 / 21000 | | 22 | | 10'01" (+03'53") | 1000 / 22000 | | 23 | | 08'36" (+02'28") | 1000 / 23000 | | 24 | | 06'32" (+00'24") | 1000 / 24000 | | 25 | | 08'42" (+02'34") | 1000 / 25000 | | 26 | | 06'34" (+00'26") | 1000 / 26000 | | 27 | | 09'09" (+03'01") | 1000 / 27000 | | 28 | | 08'09" (+02'01") | 1000 / 28000 |
賽前宣言: 散步去 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 150.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'25" | 00:12'38" | | 3 | 06'15" | 00:18'53" | | 4 | 06'33" | 00:25'26" | | 5 | 06'33" | 00:31'59" | | 6 | 09'55" | 00:41'54" | | 7 | 06'15" | 00:48'09" | | 8 | 06'38" | 00:54'47" | | 9 | 06'40" | 01:01'27" | | 10 | 08'43" | 01:10'10" | | 11 | 07'18" | 01:17'28" | | 12 | 08'25" | 01:25'53" | | 13 | 11'25" | 01:37'18" | | 14 | 12'11" | 01:49'29" | | 15 | 13'50" | 02:03'19" | | 16 | 06'09" | 02:09'28" | | 17 | 07'07" | 02:16'35" | | 18 | 06'32" | 02:23'07" | | 19 | 13'07" | 02:36'14" | | 20 | 06'11" | 02:42'25" | | 21 | 06'09" | 02:48'34" | | 22 | 10'02" | 02:58'36" | | 23 | 08'37" | 03:07'13" | | 24 | 06'32" | 03:13'45" | | 25 | 08'42" | 03:22'27" | | 26 | 06'34" | 03:29'01" | | 27 | 09'10" | 03:38'11" | | 28 | 08'09" | 03:46'20" | | 28.0 | 06'13" | 03:46'22" |
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