| 賽前宣言: 好像有點瘋狂 賽後評分: 非常優質
賽道超美
志工手藝超好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
9月累積里程 : 200.59 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'56" | 00:12'06" | | 3 | 05'54" | 00:18'00" | | 4 | 05'54" | 00:23'54" | | 5 | 06'04" | 00:29'58" | | 6 | 10'00" | 00:39'58" | | 7 | 06'17" | 00:46'15" | | 8 | 06'41" | 00:52'56" | | 9 | 06'55" | 00:59'51" | | 10 | 10'39" | 01:10'30" | | 11 | 07'25" | 01:17'55" | | 12 | 11'51" | 01:29'46" | | 13 | 08'33" | 01:38'19" | | 14 | 13'23" | 01:51'42" | | 15 | 07'51" | 01:59'33" | | 16 | 09'45" | 02:09'18" | | 17 | 06'07" | 02:15'25" | | 18 | 10'08" | 02:25'33" | | 19 | 06'39" | 02:32'12" | | 20 | 06'25" | 02:38'37" | | 21 | 05'49" | 02:44'26" | | 22 | 09'07" | 02:53'33" | | 23 | 10'26" | 03:03'59" | | 24 | 11'03" | 03:15'02" | | 25 | 09'15" | 03:24'17" | | 26 | 08'51" | 03:33'08" | | 27 | 07'51" | 03:40'59" | | 28 | 06'44" | 03:47'43" | | 29 | 15'32" | 04:03'15" | | 30 | 11'22" | 04:14'37" | | 31 | 12'57" | 04:27'34" | | 32 | 06'45" | 04:34'19" | | 33 | 06'59" | 04:41'18" | | 34 | 05'44" | 04:47'02" | | 35 | 09'42" | 04:56'44" | | 36 | 08'38" | 05:05'22" | | 37 | 07'26" | 05:12'48" | | 38 | 14'18" | 05:27'06" | | 39 | 05'36" | 05:32'42" | | 40 | 05'35" | 05:38'17" | | 41 | 05'42" | 05:43'59" | | 42 | 05'46" | 05:49'45" | | 43 | 06'43" | 05:56'28" | | 43.4 | 26'57" | 06:06'47" |
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43.0 km | 05:09:41 | 07:12/km | 第5馬
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