|  26.0 km | 03:59:34 | 09:12/km | 第5半馬| 官方成績 | | 日期 | 2019-09-22 | | 成績 | 03:59:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" | 01:13'06" | | 00:38'05" (+03'04") | | 01:02'43" (+27'42") | 01:56'13" (+43'07") | | 00:53'30" (+18'29") | | 00:44'01" (+09'00") | 00:00'00" | |
日期: 2019-09-22 08:00 - 總爬升: 1135 m - 平均心率: 154 - 卡路里: 1862 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+02'03") | 1000 / 1000 | | 2 | | 07'05" (+02'54") | 1000 / 2000 | | 3 | | 05'33" (+01'22") | 1000 / 3000 | | 4 | | 04'11" | 1000 / 4000 | | 5 | | 11'55" (+07'44") | 1000 / 5000 |
| 6 | | 07'41" (+03'30") | 1000 / 6000 | | 7 | | 05'07" (+00'56") | 1000 / 7000 | | 8 | | 09'04" (+04'53") | 1000 / 8000 | | 9 | | 06'03" (+01'52") | 1000 / 9000 | | 10 | | 10'06" (+05'55") | 1000 / 10000 | | 11 | | 12'45" (+08'34") | 1000 / 11000 | | 12 | | 12'20" (+08'09") | 1000 / 12000 | | 13 | | 11'31" (+07'20") | 1000 / 13000 | | 14 | | 14'50" (+10'39") | 1000 / 14000 | | 15 | | 11'15" (+07'04") | 1000 / 15000 | | 16 | | 13'03" (+08'52") | 1000 / 16000 | | 17 | | 10'38" (+06'27") | 1000 / 17000 | | 18 | | 11'34" (+07'23") | 1000 / 18000 | | 19 | | 09'05" (+04'54") | 1000 / 19000 | | 20 | | 09'08" (+04'57") | 1000 / 20000 | | 21 | | 06'37" (+02'26") | 1000 / 21000 | | 22 | | 08'53" (+04'42") | 1000 / 22000 | | 23 | | 09'43" (+05'32") | 1000 / 23000 | | 24 | | 10'20" (+06'09") | 1000 / 24000 | | 25 | | 08'25" (+04'14") | 1000 / 25000 | | 26 | | 09'02" (+04'51") | 692 / 25692 |
 新北市阿南  賽後評分: 計時太兩光 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 162.11 km  Salomon Wings Flyte 2藍灰 累積 : 623.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 07'06" | 00:13'21" | | 3 | 05'33" | 00:18'54" | | 4 | 04'12" | 00:23'06" | | 5 | 11'55" | 00:35'01" | | 6 | 07'42" | 00:42'43" | | 7 | 05'08" | 00:47'51" | | 8 | 09'05" | 00:56'56" | | 9 | 06'03" | 01:02'59" | | 10 | 10'07" | 01:13'06" | | 11 | 12'46" | 01:25'52" | | 12 | 12'20" | 01:38'12" | | 13 | 11'32" | 01:49'44" | | 14 | 14'50" | 02:04'34" | | 15 | 11'15" | 02:15'49" | | 16 | 13'03" | 02:28'52" | | 17 | 10'39" | 02:39'31" | | 18 | 11'35" | 02:51'06" | | 19 | 09'05" | 03:00'11" | | 20 | 09'08" | 03:09'19" | | 21 | 06'37" | 03:15'56" | | 22 | 08'54" | 03:24'50" | | 23 | 09'43" | 03:34'33" | | 24 | 10'21" | 03:44'54" | | 25 | 08'26" | 03:53'20" | | 25.7 | 09'01" | 03:59'35" |
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