|  26.0 km | 04:39:59 | 10:46/km | 第4半馬| 官方成績 | | 日期 | 2019-09-22 | | 成績 | 04:39:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'02" | 01:24'13" | | 00:43'11" (+02'09") | | 01:13'52" (+32'50") | 02:20'54" (+56'41") | | 01:07'02" (+26'00") | | 00:54'33" (+13'31") | 00:00'00" | |
日期: 2019-09-22 08:01 - 總爬升: 1024 m - 平均心率: 151 - 卡路里: 2332 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+03'27") | 1000 / 1000 | | 2 | | 10'05" (+05'46") | 1000 / 2000 | | 3 | | 06'13" (+01'54") | 1000 / 3000 | | 4 | | 04'19" | 1000 / 4000 | | 5 | | 12'26" (+08'07") | 331 / 4331 |
| 6 | | 11'37" (+07'18") | 1000 / 5331 | | 7 | | 07'11" (+02'52") | 1000 / 6331 | | 8 | | 06'52" (+02'33") | 1000 / 7331 | | 9 | | 10'30" (+06'11") | 150 / 7481 | | 10 | | 08'50" (+04'31") | 1000 / 8481 | | 11 | | 08'51" (+04'32") | 1000 / 9481 | | 12 | | 15'09" (+10'50") | 1000 / 10481 | | 13 | | 11'45" (+07'26") | 1000 / 11481 | | 14 | | 13'59" (+09'40") | 365 / 11846 | | 15 | | 14'00" (+09'41") | 1000 / 12846 | | 16 | | 17'42" (+13'23") | 1000 / 13846 | | 17 | | 14'12" (+09'53") | 1000 / 14846 | | 18 | | 12'56" (+08'37") | 1000 / 15846 | | 19 | | 14'35" (+10'16") | 1000 / 16846 | | 20 | | 13'44" (+09'25") | 1000 / 17846 | | 21 | | 10'34" (+06'15") | 1000 / 18846 | | 22 | | 11'55" (+07'36") | 1000 / 19846 | | 23 | | 07'03" (+02'44") | 1000 / 20846 | | 24 | | 13'58" (+09'39") | 1000 / 21846 | | 25 | | 10'48" (+06'29") | 1000 / 22846 | | 26 | | 12'53" (+08'34") | 1000 / 23846 | | 27 | | 08'49" (+04'30") | 1000 / 24846 | | 28 | | 11'55" (+07'36") | 605 / 25452 |
賽前宣言: 沒時間慢慢爬，只好用跑的 賽後評分: 還可以啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 10'06" | 00:17'53" | | 3 | 06'14" | 00:24'07" | | 4 | 04'19" | 00:28'26" | | 5 | 12'36" | 00:41'02" | | 6 | 08'43" | 00:49'45" | | 7 | 05'25" | 00:55'10" | | 8 | 10'18" | 01:05'28" | | 9 | 08'09" | 01:13'37" | | 10 | 10'36" | 01:24'13" | | 11 | 14'33" | 01:38'46" | | 12 | 13'21" | 01:52'07" | | 13 | 13'38" | 02:05'45" | | 14 | 17'55" | 02:23'40" | | 15 | 14'25" | 02:38'05" | | 16 | 15'21" | 02:53'26" | | 17 | 12'29" | 03:05'55" | | 18 | 17'30" | 03:23'25" | | 19 | 11'49" | 03:35'14" | | 20 | 09'53" | 03:45'07" | | 21 | 08'17" | 03:53'24" | | 22 | 13'25" | 04:06'49" | | 23 | 11'37" | 04:18'26" | | 24 | 12'14" | 04:30'40" | | 25 | 09'00" | 04:39'40" | | 25.5 | 11'32" | 04:44'53" |
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