11.7 km | 01:00:01 | 05:08/km日期: 2019-09-23 19:31 - 平均心率: 155 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 05'09" / 05'08" / 05'08" / 05'13" / 05'09" / 05'07" / 05'02" / 05'01" / 05'03" / 04'55" / 05'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+01'02") | 665 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 328.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'13" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 05'02" | 00:35'56" |
| 8 | 05'01" | 00:40'57" |
| 9 | 05'03" | 00:46'00" |
| 10 | 04'55" | 00:50'55" |
| 11 | 05'08" | 00:56'03" |
| 11.7 | 05'57" | 01:00'01" |
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