楊炎勝 2019/10/10 訓練日誌

楊炎勝新竹
ID 7770

140 位追隨者

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楊炎勝

133.0 km | 22:35:38 | 10:11/km | 第66馬

2019 小臺灣超馬

官方成績
日期	2019-10-10
成績	22:35:38
總名次	11 / -
分組名次	- / -
平均速度	10:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'11")

00:33'11" (+00'51")

01:05'31"

10 km

(01:05'31")

00:32'20"

15 km

(01:37'58")

00:32'27" (+00'07")

01:08'41" (+03'10")

20 km

(02:14'12")

00:36'14" (+03'54")

25 km

(02:49'37")

00:35'25" (+03'05")

01:16'09" (+10'38")

30 km

(03:30'21")

00:40'44" (+08'24")

35 km

(04:11'48")

00:41'27" (+09'07")

01:38'22" (+32'51")

40 km

(05:08'43")

00:56'55" (+24'35")

45 km

(06:11'19")

01:02'36" (+30'16")

01:35'59" (+30'28")

50 km

(06:44'42")

00:33'23" (+01'03")

55 km

(07:21'49")

00:37'07" (+04'47")

01:15'05" (+09'34")

60 km

(07:59'47")

00:37'58" (+05'38")

65 km

(08:44'03")

00:44'16" (+11'56")

01:27'15" (+21'44")

70 km

(09:27'02")

00:42'59" (+10'39")

75 km

(10:07'23")

00:40'21" (+08'01")

01:24'39" (+19'08")

80 km

(10:51'41")

00:44'18" (+11'58")

85 km

(11:50'26")

00:58'45" (+26'25")

01:47'55" (+42'24")

90 km

(12:39'36")

00:49'10" (+16'50")

95 km

(13:48'14")

01:08'38" (+36'18")

02:07'11" (+01'40")

100 km

(14:46'47")

00:58'33" (+26'13")

105 km

(15:41'50")

00:55'03" (+22'43")

01:58'05" (+52'34")

110 km

(16:44'52")

01:03'02" (+30'42")

115 km

(17:43'58")

00:59'06" (+26'46")

00:00'00"

Finish

(22:35:38)

日期: 2019-10-10 21:58 - 總爬升: 1847 m - 地點: 香山-三峽 - 天氣: 好 - 平均心率: 135 - 卡路里: 6527 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 71%

賽前宣言: 這一組好像只有小貓兩三隻報名，有24小時可以慢慢玩，搞不好還可以睡一下!

賽後評分: 不敢再造次了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

10月累積里程 : 284.87 km

New Balance M1080BK6 累積 : 519.9 km

Strava 上傳 | 5 years ago

福祥(錸德竹22晨跑團), yiwei 和其他 4 人說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	06'36"	00:14'07"
3	06'42"	00:20'49"
4	06'13"	00:27'02"
5	06'09"	00:33'11"
6	06'50"	00:40'01"
7	06'56"	00:46'57"
8	06'08"	00:53'05"
9	06'05"	00:59'10"
10	06'21"	01:05'31"
11	06'27"	01:11'58"
12	06'20"	01:18'18"
13	06'59"	01:25'17"
14	06'54"	01:32'11"
15	05'47"	01:37'58"
16	07'45"	01:45'43"
17	06'02"	01:51'45"
18	09'27"	02:01'12"
19	06'27"	02:07'39"
20	06'33"	02:14'12"
21	07'35"	02:21'47"
22	06'07"	02:27'54"
23	08'27"	02:36'21"
24	06'32"	02:42'53"
25	06'44"	02:49'37"
26	07'58"	02:57'35"
27	08'02"	03:05'37"
28	10'05"	03:15'42"
29	07'37"	03:23'19"
30	07'02"	03:30'21"
31	08'25"	03:38'46"
32	09'36"	03:48'22"
33	08'27"	03:56'49"
34	07'30"	04:04'19"
35	07'29"	04:11'48"
36	12'33"	04:24'21"
37	08'55"	04:33'16"
38	11'01"	04:44'17"
39	11'41"	04:55'58"
40	12'45"	05:08'43"
41	13'16"	05:21'59"
42	13'11"	05:35'10"
43	17'35"	05:52'45"
44	10'09"	06:02'54"
45	08'25"	06:11'19"
46	07'00"	06:18'19"
47	06'55"	06:25'14"
48	06'13"	06:31'27"
49	06'51"	06:38'18"
50	06'24"	06:44'42"
51	06'40"	06:51'22"
52	06'39"	06:58'01"
53	08'15"	07:06'16"
54	09'04"	07:15'20"
55	06'29"	07:21'49"
56	06'58"	07:28'47"
57	06'42"	07:35'29"
58	06'45"	07:42'14"
59	10'25"	07:52'39"
60	07'08"	07:59'47"
61	06'52"	08:06'39"
62	07'47"	08:14'26"
63	06'38"	08:21'04"
64	06'34"	08:27'38"
65	16'25"	08:44'03"
66	12'00"	08:56'03"
67	09'23"	09:05'26"
68	06'38"	09:12'04"
69	07'21"	09:19'25"
70	07'37"	09:27'02"
71	07'01"	09:34'03"
72	08'54"	09:42'57"
73	09'12"	09:52'09"
74	07'05"	09:59'14"
75	08'09"	10:07'23"
76	08'54"	10:16'17"
77	09'37"	10:25'54"
78	08'58"	10:34'52"
79	08'44"	10:43'36"
80	08'05"	10:51'41"
81	14'56"	11:06'37"
82	10'19"	11:16'56"
83	11'45"	11:28'41"
84	08'03"	11:36'44"
85	13'42"	11:50'26"
86	07'59"	11:58'25"
87	09'27"	12:07'52"
88	10'57"	12:18'49"
89	10'42"	12:29'31"
90	10'05"	12:39'36"
91	17'53"	12:57'29"
92	10'52"	13:08'21"
93	13'15"	13:21'36"
94	15'03"	13:36'39"
95	11'35"	13:48'14"
96	12'24"	14:00'38"
97	20'03"	14:20'41"
98	09'52"	14:30'33"
99	07'32"	14:38'05"
100	08'42"	14:46'47"
101	10'06"	14:56'53"
102	10'00"	15:06'53"
103	12'34"	15:19'27"
104	10'41"	15:30'08"
105	11'42"	15:41'50"
106	12'33"	15:54'23"
107	12'13"	16:06'36"
108	11'49"	16:18'25"
109	11'48"	16:30'13"
110	14'39"	16:44'52"
111	11'25"	16:56'17"
112	09'28"	17:05'45"
113	11'37"	17:17'22"
114	17'31"	17:34'53"
115	09'05"	17:43'58"
116	10'22"	17:54'20"
116.3	07'32"	17:56'56"