|  45.0 km | 05:20:07 | 07:06/km | 第6馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:20:07 | | 總名次 | 78 / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" (+03'13") | 01:09'25" | | 00:34'23" (+02'34") | | 00:34'21" (+02'32") | 01:10'03" (+00'38") | | 00:35'42" (+03'53") | | 00:42'49" (+11'00") | 01:16'03" (+06'38") | | 00:33'14" (+01'25") | | 00:37'46" (+05'57") | 01:12'52" (+03'27") | | 00:35'06" (+03'17") | | 00:31'49" | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 515 m - 平均心率: 152 - 卡路里: 3159 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'24") | 1000 / 1000 | | 2 | | 06'34" (+00'22") | 1000 / 2000 | | 3 | | 06'30" (+00'18") | 1000 / 3000 | | 4 | | 07'28" (+01'16") | 1000 / 4000 | | 5 | | 06'52" (+00'40") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 | | 7 | | 06'24" (+00'12") | 1000 / 7000 | | 8 | | 06'39" (+00'27") | 1000 / 8000 | | 9 | | 07'28" (+01'16") | 1000 / 9000 | | 10 | | 07'22" (+01'10") | 1000 / 10000 | | 11 | | 06'39" (+00'27") | 1000 / 11000 | | 12 | | 06'25" (+00'13") | 1000 / 12000 | | 13 | | 06'27" (+00'15") | 1000 / 13000 | | 14 | | 08'35" (+02'23") | 1000 / 14000 | | 15 | | 06'12" | 1000 / 15000 | | 16 | | 08'29" (+02'17") | 1000 / 16000 | | 17 | | 06'19" (+00'07") | 1000 / 17000 | | 18 | | 06'38" (+00'26") | 1000 / 18000 | | 19 | | 07'55" (+01'43") | 1000 / 19000 | | 20 | | 06'18" (+00'06") | 1000 / 20000 | | 21 | | 07'51" (+01'39") | 1000 / 21000 | | 22 | | 10'45" (+04'33") | 1000 / 22000 | | 23 | | 09'10" (+02'58") | 1000 / 23000 | | 24 | | 08'09" (+01'57") | 1000 / 24000 | | 25 | | 06'50" (+00'38") | 1000 / 25000 | | 26 | | 06'22" (+00'10") | 1000 / 26000 | | 27 | | 07'32" (+01'20") | 1000 / 27000 | | 28 | | 06'27" (+00'15") | 1000 / 28000 | | 29 | | 06'27" (+00'15") | 1000 / 29000 | | 30 | | 06'23" (+00'11") | 1000 / 30000 | | 31 | | 08'59" (+02'47") | 1000 / 31000 | | 32 | | 07'42" (+01'30") | 1000 / 32000 | | 33 | | 07'04" (+00'52") | 1000 / 33000 | | 34 | | 07'18" (+01'06") | 1000 / 34000 | | 35 | | 06'41" (+00'29") | 1000 / 35000 | | 36 | | 08'00" (+01'48") | 1000 / 36000 | | 37 | | 06'37" (+00'25") | 1000 / 37000 | | 38 | | 06'50" (+00'38") | 1000 / 38000 | | 39 | | 06'53" (+00'41") | 1000 / 39000 | | 40 | | 06'44" (+00'32") | 1000 / 40000 | | 41 | | 08'52" (+02'40") | 1000 / 41000 | | 42 | | 06'43" (+00'31") | 1000 / 42000 | | 43 | | 06'59" (+00'47") | 1000 / 43000 | | 44 | | 07'04" (+00'52") | 1000 / 44000 | | 45 | | 06'13" (+00'01") | 343 / 44343 |
賽後評分: ★★★★ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 319.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'35" | 00:14'10" | | 3 | 06'30" | 00:20'40" | | 4 | 07'29" | 00:28'09" | | 5 | 06'53" | 00:35'02" | | 6 | 06'28" | 00:41'30" | | 7 | 06'24" | 00:47'54" | | 8 | 06'40" | 00:54'34" | | 9 | 07'28" | 01:02'02" | | 10 | 07'23" | 01:09'25" | | 11 | 06'39" | 01:16'04" | | 12 | 06'25" | 01:22'29" | | 13 | 06'28" | 01:28'57" | | 14 | 08'36" | 01:37'33" | | 15 | 06'13" | 01:43'46" | | 16 | 08'30" | 01:52'16" | | 17 | 06'19" | 01:58'35" | | 18 | 06'39" | 02:05'14" | | 19 | 07'55" | 02:13'09" | | 20 | 06'19" | 02:19'28" | | 21 | 07'52" | 02:27'20" | | 22 | 10'45" | 02:38'05" | | 23 | 09'11" | 02:47'16" | | 24 | 08'10" | 02:55'26" | | 25 | 06'51" | 03:02'17" | | 26 | 06'22" | 03:08'39" | | 27 | 07'32" | 03:16'11" | | 28 | 06'28" | 03:22'39" | | 29 | 06'28" | 03:29'07" | | 30 | 06'24" | 03:35'31" | | 31 | 08'59" | 03:44'30" | | 32 | 07'43" | 03:52'13" | | 33 | 07'04" | 03:59'17" | | 34 | 07'19" | 04:06'36" | | 35 | 06'41" | 04:13'17" | | 36 | 08'01" | 04:21'18" | | 37 | 06'37" | 04:27'55" | | 38 | 06'51" | 04:34'46" | | 39 | 06'53" | 04:41'39" | | 40 | 06'44" | 04:48'23" | | 41 | 08'52" | 04:57'15" | | 42 | 06'44" | 05:03'59" | | 43 | 07'00" | 05:10'59" | | 44 | 07'05" | 05:18'04" | | 44.3 | 06'12" | 05:20'12" |
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