|  100.0 km | 11:23:03 | 06:49/km | 第24馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 11:23:03 | | 總名次 | 56 / 438 | | 分組名次 | 13 / 97 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" | 01:00'13" | | 00:30'58" (+01'43") | | 00:31'02" (+01'47") | 01:01'30" (+01'17") | | 00:30'28" (+01'13") | | 00:30'08" (+00'53") | 01:00'48" (+00'35") | | 00:30'40" (+01'25") | | 00:37'18" (+08'03") | 01:16'58" (+16'45") | | 00:39'40" (+10'25") | | 00:32'08" (+02'53") | 01:03'50" (+03'37") | | 00:31'42" (+02'27") | | 00:32'12" (+02'57") | 01:08'06" (+07'53") | | 00:35'54" (+06'39") | | 00:37'18" (+08'03") | 01:09'33" (+09'20") | | 00:32'15" (+03'00") | | 00:36'27" (+07'12") | 01:12'04" (+11'51") | | 00:35'37" (+06'22") | | 00:40'42" (+11'27") | 01:17'26" (+17'13") | | 00:36'44" (+07'29") | | 00:38'05" (+08'50") | 01:12'10" (+11'57") | | 00:34'05" (+04'50") | |
日期: 2019-12-08 05:00 - 總爬升: 1051 m - 地點: 美濃國中 - 天氣: 晴 - 平均心率: 151 - 卡路里: 5693 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'42") | 1000 / 1000 | | 2 | | 05'42" (+00'23") | 1000 / 2000 | | 3 | | 05'47" (+00'28") | 1000 / 3000 | | 4 | | 05'49" (+00'30") | 1000 / 4000 | | 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 | | 7 | | 06'01" (+00'42") | 1000 / 7000 | | 8 | | 06'55" (+01'36") | 1000 / 8000 | | 9 | | 06'30" (+01'11") | 1000 / 9000 | | 10 | | 05'41" (+00'22") | 1000 / 10000 | | 11 | | 06'35" (+01'16") | 1000 / 11000 | | 12 | | 06'01" (+00'42") | 1000 / 12000 | | 13 | | 06'04" (+00'45") | 1000 / 13000 | | 14 | | 06'04" (+00'45") | 1000 / 14000 | | 15 | | 06'16" (+00'57") | 1000 / 15000 | | 16 | | 06'04" (+00'45") | 1000 / 16000 | | 17 | | 06'09" (+00'50") | 1000 / 17000 | | 18 | | 05'56" (+00'37") | 1000 / 18000 | | 19 | | 06'11" (+00'52") | 1000 / 19000 | | 20 | | 06'06" (+00'47") | 1000 / 20000 | | 21 | | 05'44" (+00'25") | 1000 / 21000 | | 22 | | 05'53" (+00'34") | 1000 / 22000 | | 23 | | 06'28" (+01'09") | 1000 / 23000 | | 24 | | 06'07" (+00'48") | 1000 / 24000 | | 25 | | 05'54" (+00'35") | 1000 / 25000 | | 26 | | 06'43" (+01'24") | 1000 / 26000 | | 27 | | 05'41" (+00'22") | 1000 / 27000 | | 28 | | 05'56" (+00'37") | 1000 / 28000 | | 29 | | 06'09" (+00'50") | 1000 / 29000 | | 30 | | 06'09" (+00'50") | 1000 / 30000 | | 31 | | 07'29" (+02'10") | 1000 / 31000 | | 32 | | 06'04" (+00'45") | 1000 / 32000 | | 33 | | 07'34" (+02'15") | 1000 / 33000 | | 34 | | 07'31" (+02'12") | 1000 / 34000 | | 35 | | 08'37" (+03'18") | 1000 / 35000 | | 36 | | 06'50" (+01'31") | 1000 / 36000 | | 37 | | 07'21" (+02'02") | 1000 / 37000 | | 38 | | 08'32" (+03'13") | 1000 / 38000 | | 39 | | 08'12" (+02'53") | 1000 / 39000 | | 40 | | 08'43" (+03'24") | 1000 / 40000 | | 41 | | 08'03" (+02'44") | 1000 / 41000 | | 42 | | 05'52" (+00'33") | 1000 / 42000 | | 43 | | 05'38" (+00'19") | 1000 / 43000 | | 44 | | 05'42" (+00'23") | 1000 / 44000 | | 45 | | 06'51" (+01'32") | 1000 / 45000 | | 46 | | 06'00" (+00'41") | 1000 / 46000 | | 47 | | 05'45" (+00'26") | 1000 / 47000 | | 48 | | 06'52" (+01'33") | 1000 / 48000 | | 49 | | 05'39" (+00'20") | 1000 / 49000 | | 50 | | 07'23" (+02'04") | 1000 / 50000 | | 51 | | 06'05" (+00'46") | 1000 / 51000 | | 52 | | 07'07" (+01'48") | 1000 / 52000 | | 53 | | 06'47" (+01'28") | 1000 / 53000 | | 54 | | 06'05" (+00'46") | 1000 / 54000 | | 55 | | 06'05" (+00'46") | 1000 / 55000 | | 56 | | 08'29" (+03'10") | 1000 / 56000 | | 57 | | 06'15" (+00'56") | 1000 / 57000 | | 58 | | 06'59" (+01'40") | 1000 / 58000 | | 59 | | 07'31" (+02'12") | 1000 / 59000 | | 60 | | 06'37" (+01'18") | 1000 / 60000 | | 61 | | 07'09" (+01'50") | 1000 / 61000 | | 62 | | 10'10" (+04'51") | 1000 / 62000 | | 63 | | 05'52" (+00'33") | 1000 / 63000 | | 64 | | 06'18" (+00'59") | 1000 / 64000 | | 65 | | 07'47" (+02'28") | 1000 / 65000 | | 66 | | 07'07" (+01'48") | 1000 / 66000 | | 67 | | 05'23" (+00'04") | 1000 / 67000 | | 68 | | 06'01" (+00'42") | 1000 / 68000 | | 69 | | 06'03" (+00'44") | 1000 / 69000 | | 70 | | 07'38" (+02'19") | 1000 / 70000 | | 71 | | 05'57" (+00'38") | 1000 / 71000 | | 72 | | 07'05" (+01'46") | 1000 / 72000 | | 73 | | 09'44" (+04'25") | 1000 / 73000 | | 74 | | 07'57" (+02'38") | 1000 / 74000 | | 75 | | 05'42" (+00'23") | 1000 / 75000 | | 76 | | 05'51" (+00'32") | 1000 / 76000 | | 77 | | 05'56" (+00'37") | 1000 / 77000 | | 78 | | 08'51" (+03'32") | 1000 / 78000 | | 79 | | 08'06" (+02'47") | 1000 / 79000 | | 80 | | 06'50" (+01'31") | 1000 / 80000 | | 81 | | 07'47" (+02'28") | 1000 / 81000 | | 82 | | 06'44" (+01'25") | 1000 / 82000 | | 83 | | 11'56" (+06'37") | 1000 / 83000 | | 84 | | 07'53" (+02'34") | 1000 / 84000 | | 85 | | 06'19" (+01'00") | 1000 / 85000 | | 86 | | 08'27" (+03'08") | 1000 / 86000 | | 87 | | 07'19" (+02'00") | 1000 / 87000 | | 88 | | 05'59" (+00'40") | 1000 / 88000 | | 89 | | 06'41" (+01'22") | 1000 / 89000 | | 90 | | 08'14" (+02'55") | 1000 / 90000 | | 91 | | 07'51" (+02'32") | 1000 / 91000 | | 92 | | 07'26" (+02'07") | 1000 / 92000 | | 93 | | 08'33" (+03'14") | 1000 / 93000 | | 94 | | 06'53" (+01'34") | 1000 / 94000 | | 95 | | 07'19" (+02'00") | 1000 / 95000 | | 96 | | 08'23" (+03'04") | 1000 / 96000 | | 97 | | 07'23" (+02'04") | 1000 / 97000 | | 98 | | 06'47" (+01'28") | 1000 / 98000 | | 99 | | 06'11" (+00'52") | 1000 / 99000 | | 100 | | 05'19" | 1000 / 100000 |
 高雄莊世鴻  賽前宣言: 只要時間許可，必定參加的優質超馬賽事！ 賽後評分: 賽事路線多變有挑戰性，補給、動線、志工、獎牌、伴手禮在在都以選手為出發點，超優質超馬賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 274.77 km  on cloud Cloudflow流星雲 累積 : 1121.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'43" | 00:11'44" | | 3 | 05'47" | 00:17'31" | | 4 | 05'49" | 00:23'20" | | 5 | 05'55" | 00:29'15" | | 6 | 05'54" | 00:35'09" | | 7 | 05'56" | 00:41'05" | | 8 | 11'58" | 00:53'03" | | 9 | 01'29" | 00:54'32" | | 10 | 05'41" | 01:00'13" | | 11 | 06'36" | 01:06'49" | | 12 | 06'01" | 01:12'50" | | 13 | 06'05" | 01:18'55" | | 14 | 06'04" | 01:24'59" | | 15 | 06'16" | 01:31'15" | | 16 | 06'05" | 01:37'20" | | 17 | 06'09" | 01:43'29" | | 18 | 05'56" | 01:49'25" | | 19 | 06'12" | 01:55'37" | | 20 | 06'06" | 02:01'43" | | 21 | 05'44" | 02:07'27" | | 22 | 05'53" | 02:13'20" | | 23 | 06'29" | 02:19'49" | | 24 | 06'07" | 02:25'56" | | 25 | 05'55" | 02:31'51" | | 26 | 06'43" | 02:38'34" | | 27 | 05'42" | 02:44'16" | | 28 | 05'57" | 02:50'13" | | 29 | 06'09" | 02:56'22" | | 30 | 06'09" | 03:02'31" | | 31 | 07'30" | 03:10'01" | | 32 | 06'05" | 03:16'06" | | 33 | 07'34" | 03:23'40" | | 34 | 07'31" | 03:31'11" | | 35 | 08'38" | 03:39'49" | | 36 | 06'50" | 03:46'39" | | 37 | 07'21" | 03:54'00" | | 38 | 08'33" | 04:02'33" | | 39 | 08'13" | 04:10'46" | | 40 | 08'43" | 04:19'29" | | 41 | 08'04" | 04:27'33" | | 42 | 05'52" | 04:33'25" | | 43 | 05'38" | 04:39'03" | | 44 | 05'43" | 04:44'46" | | 45 | 06'51" | 04:51'37" | | 46 | 06'01" | 04:57'38" | | 47 | 05'45" | 05:03'23" | | 48 | 06'53" | 05:10'16" | | 49 | 05'40" | 05:15'56" | | 50 | 07'23" | 05:23'19" | | 51 | 06'05" | 05:29'24" | | 52 | 07'08" | 05:36'32" | | 53 | 06'48" | 05:43'20" | | 54 | 06'05" | 05:49'25" | | 55 | 06'06" | 05:55'31" | | 56 | 08'30" | 06:04'01" | | 57 | 06'15" | 06:10'16" | | 58 | 06'59" | 06:17'15" | | 59 | 07'32" | 06:24'47" | | 60 | 06'38" | 06:31'25" | | 61 | 07'09" | 06:38'34" | | 62 | 10'11" | 06:48'45" | | 63 | 05'52" | 06:54'37" | | 64 | 06'19" | 07:00'56" | | 65 | 07'47" | 07:08'43" | | 66 | 07'07" | 07:15'50" | | 67 | 05'24" | 07:21'14" | | 68 | 06'01" | 07:27'15" | | 69 | 06'04" | 07:33'19" | | 70 | 07'39" | 07:40'58" | | 71 | 05'57" | 07:46'55" | | 72 | 07'06" | 07:54'01" | | 73 | 09'44" | 08:03'45" | | 74 | 07'57" | 08:11'42" | | 75 | 05'43" | 08:17'25" | | 76 | 05'51" | 08:23'16" | | 77 | 05'57" | 08:29'13" | | 78 | 08'52" | 08:38'05" | | 79 | 08'06" | 08:46'11" | | 80 | 06'51" | 08:53'02" | | 81 | 07'47" | 09:00'49" | | 82 | 06'45" | 09:07'34" | | 83 | 11'57" | 09:19'31" | | 84 | 07'54" | 09:27'25" | | 85 | 06'19" | 09:33'44" | | 86 | 08'28" | 09:42'12" | | 87 | 07'20" | 09:49'32" | | 88 | 05'59" | 09:55'31" | | 89 | 06'42" | 10:02'13" | | 90 | 08'15" | 10:10'28" | | 91 | 07'52" | 10:18'20" | | 92 | 07'26" | 10:25'46" | | 93 | 08'34" | 10:34'20" | | 94 | 06'53" | 10:41'13" | | 95 | 07'20" | 10:48'33" | | 96 | 08'23" | 10:56'56" | | 97 | 07'24" | 11:04'20" | | 98 | 06'47" | 11:11'07" | | 99 | 06'12" | 11:17'19" | | 100 | 05'19" | 11:22'38" | | 100.0 | 34'26" | 11:23'04" |
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