|  全馬 | 04:49:32 | 06:51/km | 第29馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 04:49:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:02'46" | | 00:32'37" (+02'28") | | 00:33'50" (+03'41") | 01:07'34" (+04'48") | | 00:33'44" (+03'35") | | 00:33'33" (+03'24") | 01:08'34" (+05'48") | | 00:35'01" (+04'52") | | 00:35'14" (+05'05") | 01:08'13" (+05'27") | | 00:32'59" (+02'50") | |
日期: 2020-01-01 07:01 - 平均心率: 157 - 卡路里: 2641 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'56") | 1000 / 1000 | | 2 | | 06'35" (+00'28") | 1000 / 2000 | | 3 | | 06'53" (+00'46") | 1000 / 3000 | | 4 | | 06'19" (+00'12") | 1000 / 4000 | | 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 | | 7 | | 06'37" (+00'30") | 1000 / 7000 | | 8 | | 07'02" (+00'55") | 1000 / 8000 | | 9 | | 06'11" (+00'04") | 1000 / 9000 | | 10 | | 06'14" (+00'07") | 1000 / 10000 | | 11 | | 06'52" (+00'45") | 1000 / 11000 | | 12 | | 06'26" (+00'19") | 1000 / 12000 | | 13 | | 06'33" (+00'26") | 1000 / 13000 | | 14 | | 07'25" (+01'18") | 1000 / 14000 | | 15 | | 06'32" (+00'25") | 1000 / 15000 | | 16 | | 07'09" (+01'02") | 1000 / 16000 | | 17 | | 06'38" (+00'31") | 1000 / 17000 | | 18 | | 06'21" (+00'14") | 1000 / 18000 | | 19 | | 07'15" (+01'08") | 1000 / 19000 | | 20 | | 06'19" (+00'12") | 1000 / 20000 | | 21 | | 06'50" (+00'43") | 1000 / 21000 | | 22 | | 06'28" (+00'21") | 1000 / 22000 | | 23 | | 06'41" (+00'34") | 1000 / 23000 | | 24 | | 06'23" (+00'16") | 1000 / 24000 | | 25 | | 07'10" (+01'03") | 1000 / 25000 | | 26 | | 06'26" (+00'19") | 1000 / 26000 | | 27 | | 07'14" (+01'07") | 1000 / 27000 | | 28 | | 06'44" (+00'37") | 1000 / 28000 | | 29 | | 06'56" (+00'49") | 1000 / 29000 | | 30 | | 07'40" (+01'33") | 1000 / 30000 | | 31 | | 08'51" (+02'44") | 1000 / 31000 | | 32 | | 06'07" | 1000 / 32000 | | 33 | | 07'25" (+01'18") | 1000 / 33000 | | 34 | | 06'23" (+00'16") | 1000 / 34000 | | 35 | | 06'24" (+00'17") | 1000 / 35000 | | 36 | | 07'10" (+01'03") | 1000 / 36000 | | 37 | | 06'18" (+00'11") | 1000 / 37000 | | 38 | | 06'12" (+00'05") | 1000 / 38000 | | 39 | | 06'39" (+00'32") | 1000 / 39000 | | 40 | | 06'37" (+00'30") | 1000 / 40000 | | 41 | | 06'33" (+00'26") | 1000 / 41000 | | 42 | | 07'35" (+01'28") | 1000 / 42000 | | 43 | | 06'35" (+00'28") | 688 / 42688 |
賽後評分: 無熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 268.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'19" | 00:03'19" | | 2 | 06'35" | 00:09'54" | | 3 | 06'53" | 00:16'47" | | 4 | 06'20" | 00:23'07" | | 5 | 07'02" | 00:30'09" | | 6 | 06'32" | 00:36'41" | | 7 | 06'37" | 00:43'18" | | 8 | 07'02" | 00:50'20" | | 9 | 06'12" | 00:56'32" | | 10 | 06'14" | 01:02'46" | | 11 | 06'52" | 01:09'38" | | 12 | 06'26" | 01:16'04" | | 13 | 06'34" | 01:22'38" | | 14 | 07'25" | 01:30'03" | | 15 | 06'33" | 01:36'36" | | 16 | 07'09" | 01:43'45" | | 17 | 06'38" | 01:50'23" | | 18 | 06'21" | 01:56'44" | | 19 | 07'16" | 02:04'00" | | 20 | 06'20" | 02:10'20" | | 21 | 06'50" | 02:17'10" | | 22 | 06'28" | 02:23'38" | | 23 | 06'42" | 02:30'20" | | 24 | 06'23" | 02:36'43" | | 25 | 07'10" | 02:43'53" | | 26 | 06'26" | 02:50'19" | | 27 | 07'15" | 02:57'34" | | 28 | 06'44" | 03:04'18" | | 29 | 06'56" | 03:11'14" | | 30 | 07'40" | 03:18'54" | | 31 | 08'52" | 03:27'46" | | 32 | 06'08" | 03:33'54" | | 33 | 07'26" | 03:41'20" | | 34 | 06'23" | 03:47'43" | | 35 | 06'25" | 03:54'08" | | 36 | 07'10" | 04:01'18" | | 37 | 06'19" | 04:07'37" | | 38 | 06'12" | 04:13'49" | | 39 | 06'40" | 04:20'29" | | 40 | 06'38" | 04:27'07" | | 41 | 06'33" | 04:33'40" | | 42 | 07'35" | 04:41'15" | | 42.7 | 06'36" | 04:45'48" |
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