| 我們都好棒😍
恭喜任務完成
祝福大家2020平安喜樂 賽後評分: 配速員加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 356.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'06" | 00:12'08" | | 3 | 06'07" | 00:18'15" | | 4 | 06'03" | 00:24'18" | | 5 | 06'24" | 00:30'42" | | 6 | 06'11" | 00:36'53" | | 7 | 06'27" | 00:43'20" | | 8 | 06'04" | 00:49'24" | | 9 | 06'07" | 00:55'31" | | 10 | 06'04" | 01:01'35" | | 11 | 06'26" | 01:08'01" | | 12 | 05'54" | 01:13'55" | | 13 | 06'49" | 01:20'44" | | 14 | 05'57" | 01:26'41" | | 15 | 06'08" | 01:32'49" | | 16 | 06'59" | 01:39'48" | | 17 | 05'57" | 01:45'45" | | 18 | 06'07" | 01:51'52" | | 19 | 06'39" | 01:58'31" | | 20 | 06'04" | 02:04'35" | | 21 | 06'07" | 02:10'42" | | 22 | 06'32" | 02:17'14" | | 23 | 05'58" | 02:23'12" | | 24 | 06'06" | 02:29'18" | | 25 | 06'13" | 02:35'31" | | 26 | 06'05" | 02:41'36" | | 27 | 06'46" | 02:48'22" | | 28 | 06'06" | 02:54'28" | | 29 | 06'03" | 03:00'31" | | 30 | 06'27" | 03:06'58" | | 31 | 06'03" | 03:13'01" | | 32 | 06'03" | 03:19'04" | | 33 | 06'21" | 03:25'25" | | 34 | 06'00" | 03:31'25" | | 35 | 05'57" | 03:37'22" | | 36 | 06'32" | 03:43'54" | | 37 | 06'03" | 03:49'57" | | 38 | 06'11" | 03:56'08" | | 39 | 06'32" | 04:02'40" | | 40 | 06'15" | 04:08'55" | | 41 | 06'07" | 04:15'02" | | 42 | 08'05" | 04:23'07" | | 42.7 | 07'40" | 04:28'22" |
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