| 說好的團出團進下雨氣溫又低，上風櫃嘴太冷之後都進補給站休息再等，折返雨越下越大回程上風櫃嘴等到“細細準鼻水共共勞”，抖到不行只好先衝下山！ 賽前宣言: 加油！ 賽後評分: 熱情貼心 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 303.54 km  MIZUNO J1GC160003 累積 : 2372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'46" | 00:13'02" | | 3 | 06'36" | 00:19'38" | | 4 | 06'52" | 00:26'30" | | 5 | 07'34" | 00:34'04" | | 6 | 07'06" | 00:41'10" | | 7 | 07'36" | 00:48'46" | | 8 | 07'59" | 00:56'45" | | 9 | 07'33" | 01:04'18" | | 10 | 07'24" | 01:11'42" | | 11 | 05'39" | 01:17'21" | | 12 | 05'32" | 01:22'53" | | 13 | 05'43" | 01:28'36" | | 14 | 06'06" | 01:34'42" | | 15 | 11'23" | 01:46'05" | | 16 | 07'11" | 01:53'16" | | 17 | 06'26" | 01:59'42" | | 18 | 07'02" | 02:06'44" | | 19 | 05'58" | 02:12'42" | | 20 | 08'26" | 02:21'08" | | 21 | 07'08" | 02:28'16" | | 22 | 07'14" | 02:35'30" | | 23 | 05'47" | 02:41'17" | | 24 | 11'37" | 02:52'54" | | 25 | 07'45" | 03:00'39" | | 26 | 06'27" | 03:07'06" | | 27 | 06'35" | 03:13'41" | | 28 | 09'56" | 03:23'37" | | 29 | 07'33" | 03:31'10" | | 30 | 06'44" | 03:37'54" | | 31 | 07'23" | 03:45'17" | | 32 | 08'15" | 03:53'32" | | 33 | 07'40" | 04:01'12" | | 34 | 09'21" | 04:10'33" | | 35 | 04'21" | 04:14'54" | | 36 | 04'26" | 04:19'20" | | 37 | 04'29" | 04:23'49" | | 38 | 04'49" | 04:28'38" | | 39 | 04'30" | 04:33'08" | | 40 | 04'40" | 04:37'48" | | 41 | 04'20" | 04:42'08" | | 42 | 04'14" | 04:46'22" | | 43 | 04'28" | 04:50'50" | | 43.2 | 21'08" | 04:55'12" |
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