| 賽前宣言: 超馬不畏懼 賽後評分: 👍👍👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 85.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'12" | 00:11'57" | | 3 | 05'41" | 00:17'38" | | 4 | 05'54" | 00:23'32" | | 5 | 07'13" | 00:30'45" | | 6 | 05'59" | 00:36'44" | | 7 | 08'21" | 00:45'05" | | 8 | 08'01" | 00:53'06" | | 9 | 09'02" | 01:02'08" | | 10 | 09'17" | 01:11'25" | | 11 | 05'00" | 01:16'25" | | 12 | 05'25" | 01:21'50" | | 13 | 04'45" | 01:26'35" | | 14 | 05'33" | 01:32'08" | | 15 | 06'19" | 01:38'27" | | 16 | 06'29" | 01:44'56" | | 17 | 06'37" | 01:51'33" | | 18 | 05'14" | 01:56'47" | | 19 | 07'33" | 02:04'20" | | 20 | 10'33" | 02:14'53" | | 21 | 05'23" | 02:20'16" | | 22 | 05'10" | 02:25'26" | | 23 | 05'19" | 02:30'45" | | 24 | 05'51" | 02:36'36" | | 25 | 09'32" | 02:46'08" | | 26 | 11'31" | 02:57'39" | | 27 | 10'07" | 03:07'46" | | 28 | 06'26" | 03:14'12" | | 29 | 07'30" | 03:21'42" | | 30 | 10'41" | 03:32'23" | | 31 | 08'31" | 03:40'54" | | 32 | 08'43" | 03:49'37" | | 33 | 06'07" | 03:55'44" | | 34 | 09'50" | 04:05'34" | | 35 | 08'26" | 04:14'00" | | 36 | 11'51" | 04:25'51" | | 37 | 11'49" | 04:37'40" | | 38 | 10'53" | 04:48'33" | | 39 | 06'08" | 04:54'41" | | 40 | 06'07" | 05:00'48" | | 41 | 06'45" | 05:07'33" | | 42 | 07'00" | 05:14'33" | | 43 | 06'03" | 05:20'36" | | 44 | 06'30" | 05:27'06" | | 45 | 05'32" | 05:32'38" | | 46 | 05'41" | 05:38'19" | | 47 | 05'03" | 05:43'22" | | 47.9 | 05'00" | 05:47'50" |
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恭喜完成了第 10 馬
50.0 km | 05:48:01 | 06:57/km | 第10馬
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