| 賽後評分: 補給不錯，單位很用心！！值得繼續報名的好比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 304.29 km  Mizuno Rider23 累積 : 336.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'06" | 00:13'37" | | 3 | 06'38" | 00:20'15" | | 4 | 06'53" | 00:27'08" | | 5 | 07'07" | 00:34'15" | | 6 | 07'30" | 00:41'45" | | 7 | 06'36" | 00:48'21" | | 8 | 07'26" | 00:55'47" | | 9 | 08'33" | 01:04'20" | | 10 | 08'30" | 01:12'50" | | 11 | 08'29" | 01:21'19" | | 12 | 07'43" | 01:29'02" | | 13 | 09'02" | 01:38'04" | | 14 | 10'08" | 01:48'12" | | 15 | 09'10" | 01:57'22" | | 16 | 08'46" | 02:06'08" | | 17 | 09'51" | 02:15'59" | | 18 | 08'41" | 02:24'40" | | 19 | 07'04" | 02:31'44" | | 20 | 10'34" | 02:42'18" | | 21 | 05'42" | 02:48'00" | | 22 | 04'51" | 02:52'51" | | 23 | 07'13" | 03:00'04" | | 24 | 04'44" | 03:04'48" | | 25 | 05'41" | 03:10'29" | | 26 | 07'03" | 03:17'32" | | 27 | 07'07" | 03:24'39" | | 28 | 12'14" | 03:36'53" | | 29 | 10'42" | 03:47'35" | | 30 | 10'30" | 03:58'05" | | 31 | 07'58" | 04:06'03" | | 32 | 04'58" | 04:11'01" | | 33 | 05'09" | 04:16'10" | | 34 | 05'32" | 04:21'42" | | 35 | 04'54" | 04:26'36" | | 36 | 05'49" | 04:32'25" | | 37 | 05'29" | 04:37'54" | | 38 | 05'12" | 04:43'06" | | 39 | 07'27" | 04:50'33" | | 40 | 05'04" | 04:55'37" | | 41 | 05'10" | 05:00'47" | | 42 | 04'52" | 05:05'39" | | 43 | 06'14" | 05:11'53" | | 44 | 05'11" | 05:17'04" | | 45 | 05'35" | 05:22'39" | | 46 | 05'18" | 05:27'57" | | 47 | 06'09" | 05:34'06" | | 48 | 05'19" | 05:39'25" | | 49 | 05'16" | 05:44'41" | | 50 | 05'12" | 05:49'53" | | 50.6 | 05'13" | 05:53'12" |
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恭喜完成了初馬
50.0 km | 05:53:12 | 07:03/km | 第1馬
新北市
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