20.6 km | 01:36:10 | 04:40/km日期: 2020-02-25 20:00 - 平均心率: 126 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 05'51" / 04'49" / 04'43" / 04'43" / 04'35" / 04'42" / 04'45" / 04'43" / 04'35" / 04'41" / 04'38" / 04'39" / 04'44" / 04'50" / 04'18" / 04'19" / 04'20" / 04'25" / 04'23" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'31") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'22") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 04'39" (+00'21") | 1000 / 12000 |
| 13 | | 04'44" (+00'26") | 1000 / 13000 |
| 14 | | 04'49" (+00'31") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'20" (+00'02") | 1000 / 17000 |
| 18 | | 04'25" (+00'07") | 1000 / 18000 |
| 19 | | 04'22" (+00'04") | 1000 / 19000 |
| 20 | | 04'52" (+00'34") | 1000 / 20000 |
| 21 | | 04'40" (+00'22") | 552 / 20552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 344.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'49" | 00:10'40" |
| 3 | 04'43" | 00:15'23" |
| 4 | 04'43" | 00:20'06" |
| 5 | 04'35" | 00:24'41" |
| 6 | 04'42" | 00:29'23" |
| 7 | 04'45" | 00:34'08" |
| 8 | 04'43" | 00:38'51" |
| 9 | 04'35" | 00:43'26" |
| 10 | 04'41" | 00:48'07" |
| 11 | 04'38" | 00:52'45" |
| 12 | 04'39" | 00:57'24" |
| 13 | 04'44" | 01:02'08" |
| 14 | 04'50" | 01:06'58" |
| 15 | 04'18" | 01:11'16" |
| 16 | 04'19" | 01:15'35" |
| 17 | 04'20" | 01:19'55" |
| 18 | 04'25" | 01:24'20" |
| 19 | 04'23" | 01:28'43" |
| 20 | 04'52" | 01:33'35" |
| 20.6 | 04'40" | 01:36'10" |
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