|  46.0 km | 05:48:39 | 07:34/km | 第25馬| 官方成績 | | 日期 | 2020-03-15 | | 成績 | 05:48:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+03'41") | 01:12'35" (+13'56") | | 00:40'05" (+11'16") | | 00:31'36" (+02'47") | 01:08'22" (+09'43") | | 00:36'46" (+07'57") | | 00:34'35" (+05'46") | 01:50'02" (+51'23") | | 01:15'27" (+46'38") | | 00:28'56" (+00'07") | 00:58'39" | | 00:29'43" (+00'54") | | 00:28'49" | 00:00'00" | |
日期: 2020-03-15 06:05 - 總爬升: 968 m - 平均心率: 170 - 卡路里: 1963 Cal - 總步數: 55702 - 平均步頻: 159 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'30") | 1000 / 1000 | 195 / 81 | | 2 | | 05'48" (+01'01") | 1003 / 2004 | 194 / 88 | | 3 | | 05'20" (+00'33") | 1000 / 3004 | 194 / 96 | | 4 | | 06'50" (+02'03") | 1002 / 4006 | 182 / 80 | | 5 | | 09'05" (+04'18") | 1000 / 5007 | 172 / 63 |
| 6 | | 08'58" (+04'11") | 1000 / 6007 | 133 / 83 | | 7 | | 09'28" (+04'41") | 1000 / 7008 | 136 / 77 | | 8 | | 09'23" (+04'36") | 1001 / 8009 | 143 / 74 | | 9 | | 06'20" (+01'33") | 1002 / 9011 | 191 / 82 | | 10 | | 05'58" (+01'11") | 1003 / 10015 | 189 / 88 | | 11 | | 05'54" (+01'07") | 1002 / 11017 | 187 / 90 | | 12 | | 05'59" (+01'12") | 1002 / 12020 | 189 / 88 | | 13 | | 05'53" (+01'06") | 1000 / 13021 | 188 / 90 | | 14 | | 08'22" (+03'35") | 1000 / 14021 | 138 / 86 | | 15 | | 10'28" (+05'41") | 1002 / 15024 | 144 / 65 | | 16 | | 06'22" (+01'35") | 1000 / 16025 | 191 / 81 | | 17 | | 05'58" (+01'11") | 1001 / 17027 | 186 / 89 | | 18 | | 06'07" (+01'20") | 1000 / 18028 | 180 / 90 | | 19 | | 08'14" (+03'27") | 1000 / 19028 | 160 / 75 | | 20 | | 06'01" (+01'14") | 1000 / 20029 | 190 / 87 | | 21 | | 06'09" (+01'22") | 1001 / 21031 | 187 / 86 | | 22 | | 05'38" (+00'51") | 1001 / 22032 | 187 / 94 | | 23 | | 09'59" (+05'12") | 1000 / 23032 | 155 / 64 | | 24 | | 07'11" (+02'24") | 1000 / 24032 | 164 / 84 | | 25 | | 11'33" (+06'46") | 1000 / 25033 | 138 / 62 | | 26 | | 17'59" (+13'12") | 1000 / 26033 | 110 / 50 | | 27 | | 10'31" (+05'44") | 1002 / 27036 | 145 / 65 | | 28 | | 22'13" (+17'26") | 1000 / 28036 | 99 / 45 | | 29 | | 07'33" (+02'46") | 1001 / 29038 | 163 / 81 | | 30 | | 12'38" (+07'51") | 1001 / 30039 | 109 / 72 | | 31 | | 05'46" (+00'59") | 1001 / 31041 | 182 / 94 | | 32 | | 05'24" (+00'37") | 1000 / 32041 | 191 / 96 | | 33 | | 06'57" (+02'10") | 1002 / 33044 | 176 / 81 | | 34 | | 05'18" (+00'31") | 1003 / 34047 | 191 / 98 | | 35 | | 05'11" (+00'24") | 1003 / 35050 | 189 / 101 | | 36 | | 06'36" (+01'49") | 1000 / 36050 | 160 / 94 | | 37 | | 05'51" (+01'04") | 1000 / 37051 | 185 / 91 | | 38 | | 06'53" (+02'06") | 1001 / 38052 | 162 / 89 | | 39 | | 05'25" (+00'38") | 1000 / 39052 | 186 / 98 | | 40 | | 05'12" (+00'25") | 1002 / 40055 | 186 / 102 | | 41 | | 05'40" (+00'53") | 1002 / 41057 | 182 / 96 | | 42 | | 05'35" (+00'48") | 1002 / 42060 | 189 / 94 | | 43 | | 07'52" (+03'05") | 1002 / 43063 | 144 / 87 | | 44 | | 04'47" | 1002 / 44065 | 190 / 109 | | 45 | | 06'04" (+01'17") | 1000 / 45065 | 179 / 91 | | 46 | | 13'25" (+08'38") | 383 / 45449 | 111 / 66 |
賽後評分: 讚👍！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 250.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'41" | 00:11'56" | | 3 | 05'18" | 00:17'14" | | 4 | 06'40" | 00:23'54" | | 5 | 08'36" | 00:32'30" | | 6 | 09'17" | 00:41'47" | | 7 | 07'48" | 00:49'35" | | 8 | 10'53" | 01:00'28" | | 9 | 05'41" | 01:06'09" | | 10 | 06'26" | 01:12'35" | | 11 | 05'42" | 01:18'17" | | 12 | 05'54" | 01:24'11" | | 13 | 05'51" | 01:30'02" | | 14 | 05'49" | 01:35'51" | | 15 | 08'20" | 01:44'11" | | 16 | 10'33" | 01:54'44" | | 17 | 06'08" | 02:00'52" | | 18 | 05'40" | 02:06'32" | | 19 | 08'27" | 02:14'59" | | 20 | 05'58" | 02:20'57" | | 21 | 05'53" | 02:26'50" | | 22 | 05'53" | 02:32'43" | | 23 | 08'22" | 02:41'05" | | 24 | 07'15" | 02:48'20" | | 25 | 07'12" | 02:55'32" | | 26 | 21'32" | 03:17'04" | | 27 | 09'24" | 03:26'28" | | 28 | 20'23" | 03:46'51" | | 29 | 11'32" | 03:58'23" | | 30 | 12'36" | 04:10'59" | | 31 | 05'57" | 04:16'56" | | 32 | 05'36" | 04:22'32" | | 33 | 05'17" | 04:27'49" | | 34 | 06'55" | 04:34'44" | | 35 | 05'11" | 04:39'55" | | 36 | 05'04" | 04:44'59" | | 37 | 06'39" | 04:51'38" | | 38 | 07'12" | 04:58'50" | | 39 | 05'27" | 05:04'17" | | 40 | 05'21" | 05:09'38" | | 41 | 05'06" | 05:14'44" | | 42 | 05'41" | 05:20'25" | | 43 | 05'26" | 05:25'51" | | 44 | 07'42" | 05:33'33" | | 45 | 04'54" | 05:38'27" | | 46 | 05'57" | 05:44'24" | | 45.5 | -7'-44" | 05:48'39" |
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