| ~悠遊曾南~
從字面上看來~
悠遊=輕鬆的旅遊。
曾南=曾文水庫南化水庫
其實是悠遊曾南=悠遊真難~🤣🤣🤣 賽前宣言: 八百壯士 賽後評分: 很硬啊~🤣🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 205.68 km  母子🐊 丫拖3代 累積 : 1923.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'54" | 00:12'10" | | 3 | 06'28" | 00:18'38" | | 4 | 07'31" | 00:26'09" | | 5 | 06'51" | 00:33'00" | | 6 | 05'55" | 00:38'55" | | 7 | 08'50" | 00:47'45" | | 8 | 08'04" | 00:55'49" | | 9 | 06'57" | 01:02'46" | | 10 | 06'25" | 01:09'11" | | 11 | 05'49" | 01:15'00" | | 12 | 06'49" | 01:21'49" | | 13 | 06'26" | 01:28'15" | | 14 | 06'29" | 01:34'44" | | 15 | 08'10" | 01:42'54" | | 16 | 07'07" | 01:50'01" | | 17 | 06'38" | 01:56'39" | | 18 | 07'25" | 02:04'04" | | 19 | 06'24" | 02:10'28" | | 20 | 07'43" | 02:18'11" | | 21 | 07'34" | 02:25'45" | | 22 | 07'38" | 02:33'23" | | 23 | 04'47" | 02:38'10" | | 24 | 07'08" | 02:45'18" | | 25 | 14'02" | 02:59'20" | | 26 | 07'29" | 03:06'49" | | 27 | 07'27" | 03:14'16" | | 28 | 07'47" | 03:22'03" | | 29 | 08'10" | 03:30'13" | | 30 | 08'04" | 03:38'17" | | 31 | 08'27" | 03:46'44" | | 32 | 08'09" | 03:54'53" | | 33 | 09'32" | 04:04'25" | | 34 | 09'03" | 04:13'28" | | 35 | 09'43" | 04:23'11" | | 36 | 12'45" | 04:35'56" | | 37 | 11'33" | 04:47'29" | | 38 | 10'15" | 04:57'44" | | 39 | 07'56" | 05:05'40" | | 40 | 14'26" | 05:20'06" | | 41 | 02'31" | 05:22'37" | | 42 | 10'52" | 05:33'29" | | 43 | 02'17" | 05:35'46" | | 44 | 06'06" | 05:41'52" | | 45 | 07'42" | 05:49'34" | | 46 | 06'44" | 05:56'18" | | 47 | 10'04" | 06:06'22" | | 48 | 08'46" | 06:15'08" | | 49 | 08'20" | 06:23'28" | | 50 | 08'01" | 06:31'29" | | 51 | 06'51" | 06:38'20" | | 52 | 18'52" | 06:57'12" | | 53 | 09'01" | 07:06'13" | | 54 | 08'32" | 07:14'45" | | 55 | 09'27" | 07:24'12" | | 56 | 11'51" | 07:36'03" | | 57 | 08'48" | 07:44'51" | | 58 | 09'03" | 07:53'54" | | 59 | 09'12" | 08:03'06" | | 60 | 12'30" | 08:15'36" | | 61 | 06'57" | 08:22'33" | | 62 | 12'25" | 08:34'58" | | 63 | 07'53" | 08:42'51" | | 64 | 15'08" | 08:57'59" | | 65 | 12'01" | 09:10'00" | | 66 | 14'28" | 09:24'28" | | 67 | 03'52" | 09:28'20" | | 68 | 09'21" | 09:37'41" | | 69 | 10'19" | 09:48'00" | | 70 | 09'52" | 09:57'52" | | 71 | 11'01" | 10:08'53" | | 72 | 15'52" | 10:24'45" | | 73 | 11'58" | 10:36'43" | | 74 | 20'48" | 10:57'31" | | 75 | 02'28" | 10:59'59" | | 76 | 10'10" | 11:10'09" | | 77 | 09'45" | 11:19'54" | | 78 | 10'43" | 11:30'37" | | 79 | 09'12" | 11:39'49" | | 80 | 07'19" | 11:47'08" | | 81 | 06'24" | 11:53'32" | | 82 | 08'11" | 12:01'43" | | 83 | 11'28" | 12:13'11" | | 84 | 08'52" | 12:22'03" | | 85 | 07'49" | 12:29'52" | | 86 | 08'41" | 12:38'33" | | 87 | 08'59" | 12:47'32" | | 88 | 09'36" | 12:57'08" | | 89 | 09'58" | 13:07'06" | | 90 | 14'57" | 13:22'03" | | 91 | 08'00" | 13:30'03" | | 92 | 08'46" | 13:38'49" | | 93 | 08'26" | 13:47'15" | | 94 | 09'24" | 13:56'39" | | 95 | 09'10" | 14:05'49" | | 96 | 07'45" | 14:13'34" | | 97 | 07'45" | 14:21'19" | | 98 | 11'06" | 14:32'25" | | 99 | 02'40" | 14:35'05" | | 100 | 07'36" | 14:42'41" | | 101 | 07'08" | 14:49'49" | | 102 | 07'50" | 14:57'39" | | 103 | 11'28" | 15:09'07" | | 104 | 59'45" | 16:08'52" | | 105 | 05'39" | 16:14'31" | | 106 | 06'33" | 16:21'04" | | 107 | 39'16" | 17:00'20" | | 112.8 | 01'15" | 17:07'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
110.0 km | 17:07:36 | 09:20/km | 第36馬
桃園
留言 
展開計圈分析
