13.1 km | 01:08:28 | 05:13/km日期: 2020-08-13 20:18 - 平均心率: 178 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 05'35" / 05'26" / 05'17" / 05'24" / 05'17" / 04'45" / 04'56" / 05'15" / 05'01" / 05'03" / 04'56" / 05'25" / 05'36" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'51") | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 167.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 04'45" | 00:31'44" |
| 7 | 04'56" | 00:36'40" |
| 8 | 05'15" | 00:41'55" |
| 9 | 05'01" | 00:46'56" |
| 10 | 05'03" | 00:51'59" |
| 11 | 04'56" | 00:56'55" |
| 12 | 05'25" | 01:02'20" |
| 13 | 05'36" | 01:07'56" |
| 13.1 | 04'50" | 01:08'28" |
展開計圈分析
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