|  46.6 km | 06:23:57 | 08:14/km | 第22馬| 官方成績 | | 日期 | 2020-08-23 | | 成績 | 06:23:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'43" (+10'05") | 01:28'28" (+17'59") | | 00:48'45" (+19'07") | | 00:45'54" (+16'16") | 01:30'55" (+20'26") | | 00:45'01" (+15'23") | | 00:56'46" (+27'08") | 01:31'02" (+20'33") | | 00:34'16" (+04'38") | | 00:40'29" (+10'51") | 01:10'29" | | 00:30'00" (+00'22") | | 00:29'38" | 00:00'00" | |
日期: 2020-08-23 05:34 - 總爬升: 1678 m - 平均心率: 143 - 卡路里: 2697 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'39") | 1000 / 1000 | | 2 | | 07'39" (+02'33") | 1000 / 2000 | | 3 | | 07'57" (+02'51") | 1000 / 3000 | | 4 | | 07'33" (+02'27") | 1000 / 4000 | | 5 | | 08'46" (+03'40") | 1000 / 5000 |
| 6 | | 08'49" (+03'43") | 1000 / 6000 | | 7 | | 10'01" (+04'55") | 1000 / 7000 | | 8 | | 09'31" (+04'25") | 1000 / 8000 | | 9 | | 10'03" (+04'57") | 1000 / 9000 | | 10 | | 10'18" (+05'12") | 1000 / 10000 | | 11 | | 13'18" (+08'12") | 1000 / 11000 | | 12 | | 12'32" (+07'26") | 1000 / 12000 | | 13 | | 06'59" (+01'53") | 1000 / 13000 | | 14 | | 05'06" | 1000 / 14000 | | 15 | | 07'57" (+02'51") | 1000 / 15000 | | 16 | | 09'10" (+04'04") | 1000 / 16000 | | 17 | | 09'17" (+04'11") | 1000 / 17000 | | 18 | | 09'18" (+04'12") | 1000 / 18000 | | 19 | | 09'46" (+04'40") | 1000 / 19000 | | 20 | | 07'29" (+02'23") | 1000 / 20000 | | 21 | | 07'42" (+02'36") | 1000 / 21000 | | 22 | | 10'33" (+05'27") | 1000 / 22000 | | 23 | | 13'17" (+08'11") | 1000 / 23000 | | 24 | | 16'47" (+11'41") | 1000 / 24000 | | 25 | | 08'24" (+03'18") | 1000 / 25000 | | 26 | | 09'25" (+04'19") | 1000 / 26000 | | 27 | | 07'38" (+02'32") | 1000 / 27000 | | 28 | | 05'49" (+00'43") | 1000 / 28000 | | 29 | | 05'47" (+00'41") | 1000 / 29000 | | 30 | | 05'34" (+00'28") | 1000 / 30000 | | 31 | | 05'30" (+00'24") | 1000 / 31000 | | 32 | | 06'23" (+01'17") | 1000 / 32000 | | 33 | | 06'22" (+01'16") | 1000 / 33000 | | 34 | | 11'14" (+06'08") | 1000 / 34000 | | 35 | | 09'31" (+04'25") | 1000 / 35000 | | 36 | | 06'43" (+01'37") | 1000 / 36000 | | 37 | | 06'10" (+01'04") | 1000 / 37000 | | 38 | | 06'49" (+01'43") | 1000 / 38000 | | 39 | | 05'42" (+00'36") | 1000 / 39000 | | 40 | | 06'00" (+00'54") | 1000 / 40000 | | 41 | | 05'33" (+00'27") | 1000 / 41000 | | 42 | | 05'54" (+00'48") | 1000 / 42000 | | 43 | | 05'47" (+00'41") | 1000 / 43000 | | 44 | | 05'36" (+00'30") | 1000 / 44000 | | 45 | | 06'44" (+01'38") | 1000 / 45000 | | 46 | | 05'47" (+00'41") | 1000 / 46000 | | 47 | | 05'12" (+00'06") | 1000 / 47000 |
賽後評分: 下些雨 跑起來舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 166.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'39" | 00:15'24" | | 3 | 07'58" | 00:23'22" | | 4 | 07'34" | 00:30'56" | | 5 | 08'47" | 00:39'43" | | 6 | 08'49" | 00:48'32" | | 7 | 10'02" | 00:58'34" | | 8 | 09'31" | 01:08'05" | | 9 | 10'04" | 01:18'09" | | 10 | 10'19" | 01:28'28" | | 11 | 13'18" | 01:41'46" | | 12 | 12'33" | 01:54'19" | | 13 | 06'59" | 02:01'18" | | 14 | 05'06" | 02:06'24" | | 15 | 07'58" | 02:14'22" | | 16 | 09'10" | 02:23'32" | | 17 | 09'17" | 02:32'49" | | 18 | 09'19" | 02:42'08" | | 19 | 09'46" | 02:51'54" | | 20 | 07'29" | 02:59'23" | | 21 | 07'43" | 03:07'06" | | 22 | 10'33" | 03:17'39" | | 23 | 13'18" | 03:30'57" | | 24 | 16'48" | 03:47'45" | | 25 | 08'24" | 03:56'09" | | 26 | 09'25" | 04:05'34" | | 27 | 07'39" | 04:13'13" | | 28 | 05'50" | 04:19'03" | | 29 | 05'48" | 04:24'51" | | 30 | 05'34" | 04:30'25" | | 31 | 05'30" | 04:35'55" | | 32 | 06'23" | 04:42'18" | | 33 | 06'23" | 04:48'41" | | 34 | 11'15" | 04:59'56" | | 35 | 10'58" | 05:10'54" | | 36 | 12'24" | 05:23'18" | | 37 | 00'01" | 05:23'19" | | 38 | 05'53" | 05:29'12" | | 39 | 05'42" | 05:34'54" | | 40 | 06'00" | 05:40'54" | | 41 | 05'55" | 05:46'49" | | 42 | 05'33" | 05:52'22" | | 43 | 05'48" | 05:58'10" | | 44 | 05'37" | 06:03'47" | | 45 | 06'45" | 06:10'32" | | 46 | 05'47" | 06:16'19" | | 47 | 05'12" | 06:21'31" | | 47.4 | 06'28" | 06:23'57" |
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