Sylvia Ting 2020/10/25 訓練日誌

Sylvia Ting 新竹
ID 244100

223 位追隨者

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Sylvia Ting

全馬 | 05:35:15 | 07:56/km | 第2馬

第八屆日月潭環湖馬拉松

官方成績
日期	2020-10-25
成績	05:35:15
總名次	- / -
分組名次	- / -
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'42")

00:30'42"

01:05'42"

10 km

(01:05'42")

00:35'00" (+04'18")

15 km

(01:39'53")

00:34'11" (+03'29")

01:14'34" (+08'52")

20 km

(02:20'16")

00:40'23" (+09'41")

25 km

(03:03'06")

00:42'50" (+12'08")

01:21'20" (+15'38")

30 km

(03:41'36")

00:38'30" (+07'48")

35 km

(04:24'34")

00:42'58" (+12'16")

01:27'40" (+21'58")

40 km

(05:09'16")

00:44'42" (+14'00")

Finish

(05:35:15)

日期: 2020-10-25 06:30 - 總爬升: 913 m - 平均心率: 150 - 卡路里: 2004 Cal - 總步數: 64492 - 平均步頻: 192 - 平均步幅: 65 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'41" (+00'41")

1001 / 1001

195 / 76

06'02"

(12'44")

06'01" (+00'01")

1002 / 2004

195 / 85

06'12"

(18'56")

06'10" (+00'10")

1002 / 3007

195 / 82

06'10"

(25'06")

06'09" (+00'09")

1001 / 4008

196 / 82

06'09"

(31'15")

06'08" (+00'08")

1000 / 5008

198 / 82

展開計圈分析

07'04"

(38'19")

07'03" (+01'03")

1001 / 6010

191 / 73

08'24"

(46'43")

08'23" (+02'23")

1001 / 7012

181 / 65

06'01"

(52'44")

06'00"

1001 / 8014

197 / 84

06'39"

(59'23")

06'38" (+00'38")

1002 / 9016

196 / 76

07'32"

(01:06'55")

07'31" (+01'31")

1000 / 10016

186 / 71

06'34"

(01:13'29")

06'33" (+00'33")

1000 / 11017

198 / 76

06'21"

(01:19'50")

06'20" (+00'20")

1001 / 12018

194 / 80

06'52"

(01:26'42")

06'51" (+00'51")

1001 / 13020

192 / 75

07'06"

(01:33'48")

07'05" (+01'05")

1000 / 14020

194 / 72

08'07"

(01:41'55")

08'06" (+02'06")

1001 / 15022

183 / 67

10'05"

(01:52'00")

10'04" (+04'04")

1000 / 16022

184 / 53

06'14"

(01:58'14")

06'13" (+00'13")

1000 / 17022

195 / 81

08'23"

(02:06'37")

08'22" (+02'22")

1001 / 18023

187 / 63

07'58"

(02:14'35")

07'57" (+01'57")

1001 / 19025

189 / 66

09'01"

(02:23'36")

08'59" (+02'59")

1002 / 20027

190 / 58

09'10"

(02:32'46")

09'09" (+03'09")

1001 / 21029

183 / 59

08'33"

(02:41'19")

08'32" (+02'32")

1001 / 22030

190 / 61

08'34"

(02:49'53")

08'33" (+02'33")

1000 / 23031

189 / 61

07'11"

(02:57'04")

07'10" (+01'10")

1000 / 24031

191 / 72

09'23"

(03:06'27")

09'22" (+03'22")

1000 / 25032

182 / 58

07'37"

(03:14'04")

07'36" (+01'36")

1000 / 26033

197 / 66

08'23"

(03:22'27")

08'22" (+02'22")

1001 / 27034

202 / 59

07'51"

(03:30'18")

07'50" (+01'50")

1000 / 28034

190 / 66

07'57"

(03:38'15")

07'56" (+01'56")

1000 / 29034

195 / 64

07'20"

(03:45'35")

07'19" (+01'19")

1000 / 30035

192 / 71

07'18"

(03:52'53")

07'17" (+01'17")

1001 / 31036

190 / 71

07'06"

(03:59'59")

07'05" (+01'05")

1001 / 32038

190 / 74

12'42"

(04:12'41")

12'40" (+06'40")

1001 / 33040

166 / 47

08'40"

(04:21'21")

08'39" (+02'39")

1000 / 34040

198 / 58

08'45"

(04:30'06")

08'44" (+02'44")

1000 / 35040

210 / 54

10'40"

(04:40'46")

10'39" (+04'39")

1000 / 36041

199 / 47

10'01"

(04:50'47")

10'00" (+04'00")

1000 / 37041

212 / 46

06'59"

(04:57'46")

06'58" (+00'58")

1002 / 38043

201 / 71

09'21"

(05:07'07")

09'20" (+03'20")

1000 / 39044

189 / 56

09'08"

(05:16'15")

09'06" (+03'06")

1002 / 40046

187 / 58

09'57"

(05:26'12")

09'56" (+03'56")

1000 / 41046

186 / 53

07'46"

(05:33'58")

07'46" (+01'46")

1000 / 42046

207 / 62

01'17"

(05:35'15")

06'59" (+00'59")

183 / 42230

197 / 72

跛腳完賽

賽後評分: 是個守誠信的單位明年還會再參加
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

10月累積里程 : 213.23 km

MW Watch 上傳 | 4 years ago

方朝煌, Carol Kuo 和其他 22 人說推

留言

觀看另 1 則留言

黑大雄婷姐：恭喜完賽🎊

2020-10-26 08:22 ·

1 個人推

Sylvia Ting 謝謝♥

2020-10-26 22:03 ·

1 個人推


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'56"	00:12'36"
3	06'04"	00:18'40"
4	06'04"	00:24'44"
5	05'58"	00:30'42"
6	06'47"	00:37'29"
7	08'32"	00:46'01"
8	05'53"	00:51'54"
9	06'19"	00:58'13"
10	07'29"	01:05'42"
11	06'35"	01:12'17"
12	06'08"	01:18'25"
13	06'49"	01:25'14"
14	06'39"	01:31'53"
15	08'00"	01:39'53"
16	08'27"	01:48'20"
17	07'54"	01:56'14"
18	08'01"	02:04'15"
19	07'51"	02:12'06"
20	08'10"	02:20'16"
21	09'12"	02:29'28"
22	08'45"	02:38'13"
23	07'21"	02:45'34"
24	08'07"	02:53'41"
25	09'25"	03:03'06"
26	07'04"	03:10'10"
27	08'00"	03:18'10"
28	08'07"	03:26'17"
29	07'24"	03:33'41"
30	07'55"	03:41'36"
31	07'04"	03:48'40"
32	07'08"	03:55'48"
33	11'32"	04:07'20"
34	08'22"	04:15'42"
35	08'52"	04:24'34"
36	08'34"	04:33'08"
37	10'50"	04:43'58"
38	08'48"	04:52'46"
39	06'39"	04:59'25"
40	09'51"	05:09'16"
41	08'53"	05:18'09"
42	09'55"	05:28'04"
43	07'07"	05:35'11"
42.2	00'-5"	05:35'15"