全馬 | 05:39:24 | 08:02/km | 第23馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 05:39:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'19" (+10'20") | 01:02'58" (+15'37") |
| 00:29'39" (+06'40") |
| 00:37'20" (+14'21") | 01:15'31" (+28'10") |
| 00:38'11" (+15'12") |
| 00:37'57" (+14'58") | 01:23'32" (+36'11") |
| 00:45'35" (+22'36") |
| 00:24'22" (+01'23") | 00:47'21" |
| 00:22'59" |
|
日期: 2020-11-07 06:47 - 總爬升: 3815 m - 平均心率: 151 - 卡路里: 3128 Cal - 溫度: 23°C - 濕度: 89%
賽後評分: 還好呢，參加三次都沒什麼進步，動線還是有點凌亂，有進步空間！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
105.62 km 
Asics SKYSENSOR GLIDE 2 累積 :
870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'23" | 00:12'11" |
| 3 | 06'25" | 00:18'36" |
| 4 | 06'42" | 00:25'18" |
| 5 | 08'01" | 00:33'19" |
| 6 | 07'08" | 00:40'27" |
| 7 | 06'36" | 00:47'03" |
| 8 | 06'17" | 00:53'20" |
| 9 | 06'13" | 00:59'33" |
| 10 | 03'25" | 01:02'58" |
| 11 | 10'28" | 01:13'26" |
| 12 | 05'08" | 01:18'34" |
| 13 | 06'00" | 01:24'34" |
| 14 | 07'24" | 01:31'58" |
| 15 | 08'20" | 01:40'18" |
| 16 | 09'13" | 01:49'31" |
| 17 | 09'42" | 01:59'13" |
| 18 | 06'06" | 02:05'19" |
| 19 | 07'54" | 02:13'13" |
| 20 | 05'16" | 02:18'29" |
| 21 | 07'25" | 02:25'54" |
| 22 | 20'19" | 02:46'13" |
| 23 | 00'01" | 02:46'14" |
| 24 | 04'24" | 02:50'38" |
| 25 | 05'48" | 02:56'26" |
| 26 | 09'33" | 03:05'59" |
| 27 | 08'22" | 03:14'21" |
| 28 | 08'52" | 03:23'13" |
| 29 | 18'45" | 03:41'58" |
| 30 | 00'03" | 03:42'01" |
| 31 | 05'30" | 03:47'31" |
| 32 | 06'31" | 03:54'02" |
| 33 | 05'46" | 03:59'48" |
| 34 | 03'14" | 04:03'02" |
| 35 | 03'21" | 04:06'23" |
| 36 | 10'38" | 04:17'01" |
| 37 | 00'01" | 04:17'02" |
| 38 | 06'04" | 04:23'06" |
| 39 | 01'16" | 04:24'22" |
| 40 | 05'00" | 04:29'22" |
| 41 | 12'36" | 04:41'58" |
| 42 | 05'16" | 04:47'14" |
| 43 | 00'01" | 04:47'15" |
| 44 | 01'04" | 04:48'19" |
| 45 | 04'20" | 04:52'39" |
| 46 | 00'01" | 04:52'40" |
| 47 | 00'01" | 04:52'41" |
| 48 | 08'20" | 05:01'01" |
| 49 | 05'19" | 05:06'20" |
| 50 | 10'16" | 05:16'36" |
| 51 | 13'03" | 05:29'39" |
| 52 | 09'41" | 05:39'20" |
| 52.7 | 00'06" | 05:39'24" |
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