10.3 km | 01:12:42 | 07:03/km日期: 2014-11-29 07:52 - 總爬升: 157 m - 地點: 石門水庫 - 卡路里: 704 Cal - 溫度: 22°C - 濕度: 96%
Pace: 07'14" / 07'01" / 07'03" / 07'32" / 07'21" / 08'04" / 07'01" / 06'50" / 06'17" / 06'25" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'44") | 1000 / 2000 |
| 3 | | 07'02" (+00'45") | 1000 / 3000 |
| 4 | | 07'31" (+01'14") | 1000 / 4000 |
| 5 | | 07'21" (+01'04") | 1000 / 5000 |
| 6 | | 08'04" (+01'47") | 1000 / 6000 |
| 7 | | 07'00" (+00'43") | 1000 / 7000 |
| 8 | | 06'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 06'35" (+00'18") | 290 / 10290 |
11月累積里程 :
315.36 km 
under armour Micro G Toxic 6 累積 :
117.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 07'03" | 00:21'18" |
| 4 | 07'32" | 00:28'50" |
| 5 | 07'21" | 00:36'11" |
| 6 | 08'04" | 00:44'15" |
| 7 | 07'01" | 00:51'16" |
| 8 | 06'50" | 00:58'06" |
| 9 | 06'17" | 01:04'23" |
| 10 | 06'25" | 01:10'48" |
| 10.3 | 06'35" | 01:12'43" |
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