|  全馬 | 05:22:13 | 07:38/km | 第3馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 05:22:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+00'25") | 01:12'55" | | 00:36'15" | | 00:36'37" (+00'22") | 01:14'54" (+01'59") | | 00:38'17" (+02'02") | | 00:39'23" (+03'08") | 01:19'25" (+06'30") | | 00:40'02" (+03'47") | | 00:36'29" (+00'14") | 01:14'59" (+02'04") | | 00:38'30" (+02'15") | |
日期: 2020-11-21 05:00 - 總爬升: 453 m - 平均心率: 147 - 卡路里: 2127 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'03") | 1000 / 1000 | | 2 | | 07'14" (+00'58") | 1000 / 2000 | | 3 | | 07'16" (+01'00") | 1000 / 3000 | | 4 | | 07'02" (+00'46") | 1000 / 4000 | | 5 | | 08'22" (+02'06") | 1000 / 5000 |
| 6 | | 07'01" (+00'45") | 1000 / 6000 | | 7 | | 07'04" (+00'48") | 1000 / 7000 | | 8 | | 07'02" (+00'46") | 1000 / 8000 | | 9 | | 08'21" (+02'05") | 1000 / 9000 | | 10 | | 06'45" (+00'29") | 1000 / 10000 | | 11 | | 07'02" (+00'46") | 1000 / 11000 | | 12 | | 07'11" (+00'55") | 1000 / 12000 | | 13 | | 08'07" (+01'51") | 1000 / 13000 | | 14 | | 06'38" (+00'22") | 1000 / 14000 | | 15 | | 07'37" (+01'21") | 1000 / 15000 | | 16 | | 07'11" (+00'55") | 1000 / 16000 | | 17 | | 08'39" (+02'23") | 1000 / 17000 | | 18 | | 08'00" (+01'44") | 1000 / 18000 | | 19 | | 06'46" (+00'30") | 1000 / 19000 | | 20 | | 07'38" (+01'22") | 1000 / 20000 | | 21 | | 07'56" (+01'40") | 1000 / 21000 | | 22 | | 08'22" (+02'06") | 1000 / 22000 | | 23 | | 08'38" (+02'22") | 1000 / 23000 | | 24 | | 07'06" (+00'50") | 1000 / 24000 | | 25 | | 07'18" (+01'02") | 1000 / 25000 | | 26 | | 09'13" (+02'57") | 1000 / 26000 | | 27 | | 07'08" (+00'52") | 1000 / 27000 | | 28 | | 08'04" (+01'48") | 1000 / 28000 | | 29 | | 06'54" (+00'38") | 1000 / 29000 | | 30 | | 08'40" (+02'24") | 1000 / 30000 | | 31 | | 06'16" | 1000 / 31000 | | 32 | | 07'32" (+01'16") | 1000 / 32000 | | 33 | | 06'52" (+00'36") | 1000 / 33000 | | 34 | | 06'51" (+00'35") | 1000 / 34000 | | 35 | | 08'55" (+02'39") | 1000 / 35000 | | 36 | | 07'22" (+01'06") | 1000 / 36000 | | 37 | | 08'24" (+02'08") | 1000 / 37000 | | 38 | | 07'11" (+00'55") | 1000 / 38000 | | 39 | | 08'54" (+02'38") | 1000 / 39000 | | 40 | | 06'37" (+00'21") | 1000 / 40000 | | 41 | | 08'02" (+01'46") | 1000 / 41000 | | 42 | | 07'16" (+01'00") | 1000 / 42000 | | 43 | | 06'36" (+00'20") | 617 / 42617 |
賽後評分: 吃撐了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 98~120 | 65~79% | | 2:M馬拉松配速區 | 120~135 | 79~89% | | 3:T乳酸耐力區 | 135~139 | 89~92% | | 4:A無氧耐力區 | 139~148 | 92~97.5% | | 5:I最大耗氧區 | 148~152 | 97.5~100% | | 最大心率為152 點此去設定最大心率 |
11月累積里程 : 295.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'14" | 00:13'57" | | 3 | 07'17" | 00:21'14" | | 4 | 07'03" | 00:28'17" | | 5 | 08'23" | 00:36'40" | | 6 | 07'01" | 00:43'41" | | 7 | 07'04" | 00:50'45" | | 8 | 07'03" | 00:57'48" | | 9 | 08'21" | 01:06'09" | | 10 | 06'46" | 01:12'55" | | 11 | 07'02" | 01:19'57" | | 12 | 07'11" | 01:27'08" | | 13 | 08'08" | 01:35'16" | | 14 | 06'39" | 01:41'55" | | 15 | 07'37" | 01:49'32" | | 16 | 07'11" | 01:56'43" | | 17 | 08'40" | 02:05'23" | | 18 | 08'01" | 02:13'24" | | 19 | 06'46" | 02:20'10" | | 20 | 07'39" | 02:27'49" | | 21 | 07'57" | 02:35'46" | | 22 | 08'23" | 02:44'09" | | 23 | 08'38" | 02:52'47" | | 24 | 07'06" | 02:59'53" | | 25 | 07'19" | 03:07'12" | | 26 | 09'14" | 03:16'26" | | 27 | 07'09" | 03:23'35" | | 28 | 08'04" | 03:31'39" | | 29 | 06'54" | 03:38'33" | | 30 | 08'41" | 03:47'14" | | 31 | 06'17" | 03:53'31" | | 32 | 07'33" | 04:01'04" | | 33 | 06'52" | 04:07'56" | | 34 | 06'51" | 04:14'47" | | 35 | 08'56" | 04:23'43" | | 36 | 07'22" | 04:31'05" | | 37 | 08'25" | 04:39'30" | | 38 | 07'11" | 04:46'41" | | 39 | 08'54" | 04:55'35" | | 40 | 06'38" | 05:02'13" | | 41 | 08'02" | 05:10'15" | | 42 | 07'17" | 05:17'32" | | 42.6 | 06'36" | 05:21'37" |
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