| 賽後評分: 志工辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'21" | 00:13'04" | | 3 | 06'20" | 00:19'24" | | 4 | 06'16" | 00:25'40" | | 5 | 06'19" | 00:31'59" | | 6 | 06'18" | 00:38'17" | | 7 | 06'11" | 00:44'28" | | 8 | 06'12" | 00:50'40" | | 9 | 06'14" | 00:56'54" | | 10 | 06'03" | 01:02'57" | | 11 | 08'00" | 01:10'57" | | 12 | 06'56" | 01:17'53" | | 13 | 07'04" | 01:24'57" | | 14 | 07'01" | 01:31'58" | | 15 | 06'32" | 01:38'30" | | 16 | 06'53" | 01:45'23" | | 17 | 06'44" | 01:52'07" | | 18 | 07'54" | 02:00'01" | | 19 | 06'52" | 02:06'53" | | 20 | 06'16" | 02:13'09" | | 21 | 08'36" | 02:21'45" | | 22 | 07'57" | 02:29'42" | | 23 | 07'50" | 02:37'32" | | 24 | 07'25" | 02:44'57" | | 25 | 07'15" | 02:52'12" | | 26 | 08'01" | 03:00'13" | | 27 | 07'21" | 03:07'34" | | 28 | 07'37" | 03:15'11" | | 29 | 07'12" | 03:22'23" | | 30 | 06'12" | 03:28'35" | | 31 | 09'17" | 03:37'52" | | 32 | 07'54" | 03:45'46" | | 33 | 08'36" | 03:54'22" | | 34 | 06'58" | 04:01'20" | | 35 | 07'15" | 04:08'35" | | 36 | 07'52" | 04:16'27" | | 37 | 07'52" | 04:24'19" | | 38 | 08'07" | 04:32'26" | | 39 | 07'38" | 04:40'04" | | 40 | 06'56" | 04:47'00" | | 41 | 08'46" | 04:55'46" | | 42 | 08'08" | 05:03'54" | | 43 | 08'25" | 05:12'19" | | 44 | 08'21" | 05:20'40" | | 45 | 07'38" | 05:28'18" | | 46 | 08'39" | 05:36'57" | | 47 | 07'57" | 05:44'54" | | 48 | 08'24" | 05:53'18" | | 49 | 07'35" | 06:00'53" | | 50 | 06'41" | 06:07'34" | | 50.3 | 05'49" | 06:09'34" |
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恭喜完成了初馬
50.0 km | 06:09:32 | 07:23/km | 第1馬
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