|  87.0 km | 06:21:51 | 13.7 km/h| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 06:21:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'17" (+13'03") | 00:44'30" (+23'31") | | 00:22'13" (+12'59") | | 00:29'31" (+20'17") | 00:53'46" (+32'47") | | 00:24'15" (+15'01") | | 00:11'25" (+02'11") | 00:20'59" | | 00:09'34" (+00'20") | | 00:15'29" (+06'15") | 00:48'02" (+27'03") | | 00:32'33" (+23'19") | | 00:09'14" | 00:36'29" (+15'30") | | 00:27'15" (+18'01") | | 00:11'42" (+02'28") | 00:32'28" (+11'29") | | 00:20'46" (+11'32") | | 00:14'04" (+04'50") | 00:25'29" (+04'30") | | 00:11'25" (+02'11") | | 00:25'23" (+16'09") | 01:03'10" (+42'11") | | 00:37'47" (+28'33") | | 00:34'17" (+25'03") | 00:00'00" | |
日期: 2014-12-07 08:00 - 總爬升: 2207 m - 平均心率: 140 - 卡路里: 3054 Cal - 溫度: 17°C - 濕度: 71% 賽後評分: 終點前那段實在是太陡了.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.2 | -0.2 % | | 2 | 22.1 | -0.2 % | | 3 | 17.5 | 2.6 % | | 4 | 12.1 | 6.8 % | | 5 | 9.0 | 7.3 % | | 6 | 11.7 | 5.2 % | | 7 | 9.8 | 7.4 % | | 8 | 12.2 | 5.2 % | | 9 | 15.5 | 3.2 % | | 10 | 27.9 | -2.6 % | | 11 | 13.6 | 5.8 % | | 12 | 12.6 | 6.1 % | | 13 | 8.1 | 9.0 % | | 14 | 8.9 | 7.5 % | | 15 | 9.6 | 6.3 % | | 16 | 6.8 | 4.6 % | | 17 | 8.2 | 5.6 % | | 18 | 14.8 | 4.0 % | | 19 | 27.3 | -2.4 % | | 20 | 32.1 | -5.0 % | | 21 | 26.5 | -5.3 % | | 22 | 18.9 | -5.8 % | | 23 | 35.0 | -6.1 % | | 24 | 25.4 | -6.0 % | | 25 | 31.6 | -5.0 % | | 26 | 33.0 | -5.0 % | | 27 | 32.1 | -5.2 % | | 28 | 32.1 | -5.9 % | | 29 | 27.5 | -6.9 % | | 30 | 32.7 | -2.0 % | | 31 | 12.6 | 6.2 % | | 32 | 19.7 | -3.0 % | | 33 | 42.4 | -6.6 % | | 34 | 17.6 | 3.6 % | | 35 | 21.1 | 5.3 % | | 36 | 8.4 | 8.4 % | | 37 | 3.7 | 9.0 % | | 38 | 11.5 | 5.9 % | | 39 | 36.0 | -3.8 % | | 40 | 27.5 | -7.4 % | | 41 | 32.4 | -11.3 % | | 42 | 31.9 | -5.3 % | | 43 | 33.3 | -5.0 % | | 44 | 41.4 | -4.7 % | | 45 | 26.7 | -1.7 % | | 46 | 12.9 | 4.3 % | | 47 | 17.1 | 5.2 % | | 48 | 31.9 | -1.6 % | | 49 | 16.1 | 6.0 % | | 50 | 4.4 | 11.8 % | | 51 | 19.5 | -1.4 % | | 52 | 40.9 | -6.6 % | | 53 | 24.2 | -3.0 % | | 54 | 18.3 | -3.6 % | | 55 | 43.4 | -5.1 % | | 56 | 40.9 | -4.2 % | | 57 | 5.8 | -7.3 % | | 58 | 22.5 | 1.7 % | | 59 | 18.8 | 2.0 % | | 60 | 19.0 | 2.2 % | | 61 | 19.9 | 2.0 % | | 62 | 19.8 | -0.5 % | | 63 | 21.4 | 1.7 % | | 64 | 22.1 | -0.2 % | | 65 | 24.0 | 0.0 % | | 66 | 24.3 | -0.2 % | | 67 | 25.2 | 0.0 % | | 68 | 28.6 | 2.0 % | | 69 | 28.6 | -0.2 % | | 70 | 25.4 | 3.0 % | | 71 | 23.7 | 2.3 % | | 72 | 23.8 | 2.2 % | | 73 | 15.7 | 3.6 % | | 74 | 12.6 | 4.0 % | | 75 | 5.1 | 7.4 % | | 76 | 7.6 | 7.1 % | | 77 | 7.3 | 5.7 % | | 78 | 9.0 | 5.2 % | | 79 | 13.6 | 3.8 % | | 80 | 5.7 | 5.9 % | | 81 | 8.9 | 5.1 % | | 82 | 9.7 | 4.6 % | | 83 | 10.1 | 3.8 % | | 84 | 6.3 | 6.2 % | | 85 | 10.1 | 4.2 % | | 86 | 9.0 | 4.7 % | | 87 | 5.9 | 8.2 % | | 88 | 0.9 | -11.0 % | | 89 | 16.7 | -5.0 % | | 90 | 25.4 | -6.6 % | | 91 | 27.1 | -7.6 % | | 92 | 28.6 | -7.6 % | | 93 | 32.7 | -8.5 % | | 94 | 22.5 | -5.6 % | | 95 | 15.7 | 4.2 % | | 96 | 25.5 | -3.0 % | | 97 | 37.1 | -5.1 % | | 98 | 23.7 | -7.5 % | | 99 | 31.6 | -4.6 % | | 100 | 33.3 | -7.6 % | | 101 | 33.3 | -6.7 % | | 102 | 12.1 | -1.9 % | | 103 | 19.0 | -0.2 % | | 104 | 14.0 | 2.0 % | | 104.2 | 14.7 | 0.0 % |
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