|  87.0 km | 07:28:00 | 11.7 km/h| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 07:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'37" (+12'26") | 00:47'11" (+25'21") | | 00:25'34" (+16'23") | | 00:38'18" (+29'07") | 01:01'21" (+39'31") | | 00:23'03" (+13'52") | | 00:09'11" | 00:21'50" | | 00:12'39" (+03'28") | | 00:21'18" (+12'07") | 00:59'49" (+37'59") | | 00:38'31" (+29'20") | | 00:10'57" (+01'46") | 00:49'37" (+27'47") | | 00:38'40" (+29'29") | | 00:11'47" (+02'36") | 00:32'18" (+10'28") | | 00:20'31" (+11'20") | | 00:16'05" (+06'54") | 00:34'20" (+12'30") | | 00:18'15" (+09'04") | | 00:31'37" (+22'26") | 01:20'14" (+58'24") | | 00:48'37" (+39'26") | | 00:36'45" (+27'34") | 00:00'00" | |
日期: 2014-12-07 06:10 - 總爬升: 2496 m - 地點: 陽金3p - 天氣: 山上很冷 - 平均心率: 110 - 卡路里: 7059 Cal - 溫度: 17°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 0 | 0 / 0 | | 2 | | 11.76 | 87566 / 87566 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 87.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | 1.7 % | | 2 | 21.3 | -5.7 % | | 3 | 19.8 | 2.3 % | | 4 | 10.1 | 11.3 % | | 5 | 9.0 | 10.2 % | | 6 | 10.7 | 4.8 % | | 7 | 8.4 | 9.7 % | | 8 | 10.0 | 8.7 % | | 9 | 13.7 | 4.3 % | | 10 | 24.7 | -2.8 % | | 11 | 10.5 | 8.1 % | | 12 | 9.8 | 5.6 % | | 13 | 5.7 | 10.2 % | | 14 | 7.2 | 6.8 % | | 15 | 7.9 | 8.0 % | | 16 | 9.8 | 8.9 % | | 17 | 8.3 | 8.8 % | | 18 | 11.7 | 9.0 % | | 19 | 20.7 | -8.5 % | | 20 | 36.0 | -7.3 % | | 21 | 34.0 | -14.3 % | | 22 | 32.7 | -10.0 % | | 23 | 33.3 | -18.2 % | | 24 | 30.0 | -13.4 % | | 25 | 33.6 | -7.1 % | | 26 | 31.0 | -8.0 % | | 27 | 33.0 | -8.8 % | | 28 | 36.0 | -5.6 % | | 29 | 27.9 | -8.9 % | | 30 | 11.8 | -4.0 % | | 31 | 8.4 | 7.8 % | | 32 | 18.0 | -8.8 % | | 33 | 30.8 | -8.5 % | | 34 | 14.4 | 6.7 % | | 35 | 12.8 | -9.0 % | | 36 | 5.2 | 16.0 % | | 37 | 3.6 | 12.9 % | | 38 | 10.7 | -5.4 % | | 39 | 21.4 | -11.2 % | | 40 | 33.3 | -12.6 % | | 41 | 28.3 | -11.3 % | | 42 | 27.7 | -6.5 % | | 43 | 29.5 | -5.1 % | | 44 | 37.5 | -4.3 % | | 45 | 19.8 | -3.7 % | | 46 | 10.6 | 6.7 % | | 47 | 16.7 | 12.4 % | | 48 | 22.1 | -8.4 % | | 49 | 7.8 | 13.4 % | | 50 | 3.2 | 12.6 % | | 51 | 22.4 | -10.6 % | | 52 | 34.0 | -8.8 % | | 53 | 14.3 | -5.3 % | | 54 | 36.7 | -5.9 % | | 55 | 39.6 | -4.4 % | | 56 | 33.3 | -5.1 % | | 57 | 7.5 | -7.4 % | | 58 | 18.6 | 4.0 % | | 59 | 13.9 | 5.7 % | | 60 | 18.9 | 10.7 % | | 61 | 19.6 | 7.4 % | | 62 | 20.5 | -7.4 % | | 63 | 15.1 | 4.4 % | | 64 | 18.2 | -3.5 % | | 65 | 21.4 | -2.3 % | | 66 | 20.0 | 3.4 % | | 67 | 7.6 | -2.7 % | | 68 | 27.5 | 1.8 % | | 69 | 25.0 | -0.6 % | | 70 | 21.4 | 1.4 % | | 71 | 21.2 | 2.5 % | | 72 | 19.8 | 3.0 % | | 73 | 11.7 | 4.1 % | | 74 | 8.7 | 7.9 % | | 75 | 4.4 | 4.7 % | | 76 | 4.8 | 10.6 % | | 77 | 6.9 | 8.5 % | | 78 | 5.9 | 11.6 % | | 79 | 9.0 | 12.6 % | | 80 | 5.6 | 18.8 % | | 81 | 8.5 | 7.6 % | | 82 | 8.2 | 12.7 % | | 83 | 7.2 | 8.3 % | | 84 | 7.3 | 10.6 % | | 85 | 10.2 | 8.7 % | | 86 | 8.4 | 11.6 % | | 87 | 4.3 | 12.8 % | | 86.9 | -2.1 | -11.5 % |
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