17.8 km | 06:10:52 | 20:53/km日期: 2020-11-27 10:07 - 總爬升: 852 m - 平均心率: 125 - 卡路里: 1309 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 13'56" / 16'01" / 16'16" / 15'15" / 14'35" / 22'23" / 26'42" / 28'53" / 48'58" / 23'18" / 20'09" / 29'47" / 23'11" / 18'00" / 13'40" / 14'54" / 14'14" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+00'14") | 1000 / 1000 |
| 2 | | 16'01" (+02'21") | 1000 / 2000 |
| 3 | | 16'16" (+02'36") | 1000 / 3000 |
| 4 | | 15'13" (+01'33") | 1000 / 4000 |
| 5 | | 14'34" (+00'54") | 1000 / 5000 |
| 6 | | 22'23" (+08'43") | 1000 / 6000 |
| 7 | | 26'41" (+13'01") | 1000 / 7000 |
| 8 | | 28'53" (+15'13") | 1000 / 8000 |
| 9 | | 48'58" (+35'18") | 1000 / 9000 |
| 10 | | 23'18" (+09'38") | 1000 / 10000 |
| 11 | | 20'09" (+06'29") | 1000 / 11000 |
| 12 | | 29'45" (+16'05") | 1000 / 12000 |
| 13 | | 23'10" (+09'30") | 1000 / 13000 |
| 14 | | 17'59" (+04'19") | 1000 / 14000 |
| 15 | | 13'40" | 1000 / 15000 |
| 16 | | 14'53" (+01'13") | 1000 / 16000 |
| 17 | | 14'13" (+00'33") | 1000 / 17000 |
| 18 | | 14'10" (+00'30") | 757 / 17757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
55.35 km 
QUECHUA 女抓地防滑中筒登山鞋MH100 累積 :
204.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 16'01" | 00:29'57" |
| 3 | 16'16" | 00:46'13" |
| 4 | 15'15" | 01:01'28" |
| 5 | 14'35" | 01:16'03" |
| 6 | 22'23" | 01:38'26" |
| 7 | 26'42" | 02:05'08" |
| 8 | 28'53" | 02:34'01" |
| 9 | 48'58" | 03:22'59" |
| 10 | 23'18" | 03:46'17" |
| 11 | 20'09" | 04:06'26" |
| 12 | 29'47" | 04:36'13" |
| 13 | 23'11" | 04:59'24" |
| 14 | 18'00" | 05:17'24" |
| 15 | 13'40" | 05:31'04" |
| 16 | 14'54" | 05:45'58" |
| 17 | 14'14" | 06:00'12" |
| 17.8 | 14'09" | 06:10'56" |
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