|  全馬 | 07:28:53 | 10:38/km | 第104馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 07:28:53 | | 總名次 | 41 / 51 | | 分組名次 | - / - | | 平均速度 | 10:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'29" (+12'30") | 01:38'03" | | 00:44'34" (+03'35") | | 00:53'26" (+12'27") | 01:39'45" (+01'42") | | 00:46'19" (+05'20") | | 00:56'14" (+15'15") | 01:52'53" (+14'50") | | 00:56'39" (+15'40") | | 00:40'59" | 01:40'40" (+02'37") | | 00:59'41" (+18'42") | |
日期: 2020-11-28 06:00 - 總爬升: 829 m - 地點: 新店真武山 - 天氣: 雨中即景 - 平均心率: 131 - 卡路里: 2343 Cal - 總步數: 56322 - 平均步頻: 125 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'31" (+03'33") | 1000 / 1000 | 135 / 70 | | 2 | | 10'00" (+03'02") | 1001 / 2002 | 145 / 68 | | 3 | | 10'54" (+03'56") | 1000 / 3003 | 129 / 70 | | 4 | | 12'03" (+05'05") | 1000 / 4003 | 124 / 66 | | 5 | | 11'26" (+04'28") | 1000 / 5003 | 134 / 64 |
| 6 | | 10'35" (+03'37") | 1001 / 6005 | 133 / 70 | | 7 | | 08'22" (+01'24") | 1000 / 7005 | 138 / 86 | | 8 | | 09'21" (+02'23") | 1000 / 8006 | 125 / 84 | | 9 | | 08'41" (+01'43") | 1001 / 9008 | 135 / 84 | | 10 | | 08'18" (+01'20") | 1000 / 10008 | 138 / 86 | | 11 | | 10'26" (+03'28") | 1000 / 11009 | 115 / 83 | | 12 | | 09'42" (+02'44") | 1000 / 12010 | 104 / 98 | | 13 | | 10'42" (+03'44") | 1000 / 13011 | 113 / 82 | | 14 | | 11'27" (+04'29") | 1001 / 14012 | 115 / 75 | | 15 | | 13'09" (+06'11") | 1000 / 15012 | 107 / 70 | | 16 | | 10'33" (+03'35") | 1000 / 16012 | 109 / 86 | | 17 | | 08'39" (+01'41") | 1002 / 17014 | 129 / 88 | | 18 | | 09'19" (+02'21") | 1001 / 18016 | 124 / 86 | | 19 | | 09'10" (+02'12") | 1000 / 19016 | 132 / 82 | | 20 | | 09'07" (+02'09") | 1001 / 20017 | 138 / 79 | | 21 | | 11'21" (+04'23") | 1001 / 21018 | 109 / 80 | | 22 | | 12'19" (+05'21") | 1000 / 22018 | 105 / 77 | | 23 | | 11'11" (+04'13") | 1001 / 23019 | 108 / 82 | | 24 | | 12'05" (+05'07") | 1000 / 24020 | 110 / 74 | | 25 | | 11'30" (+04'32") | 1000 / 25020 | 102 / 84 | | 26 | | 17'09" (+10'11") | 1000 / 26021 | 69 / 84 | | 27 | | 11'45" (+04'47") | 1002 / 27024 | 111 / 76 | | 28 | | 08'41" (+01'43") | 1000 / 28024 | 144 / 79 | | 29 | | 08'58" (+02'00") | 1002 / 29026 | 131 / 84 | | 30 | | 08'32" (+01'34") | 1001 / 30028 | 150 / 78 | | 31 | | 07'36" (+00'38") | 1001 / 31029 | 154 / 85 | | 32 | | 06'58" | 1002 / 32032 | 162 / 88 | | 33 | | 09'11" (+02'13") | 1000 / 33033 | 164 / 66 | | 34 | | 09'43" (+02'45") | 1001 / 34034 | 126 / 81 | | 35 | | 11'18" (+04'20") | 1000 / 35035 | 127 / 69 | | 36 | | 11'25" (+04'27") | 1000 / 36035 | 131 / 66 | | 37 | | 14'50" (+07'52") | 1000 / 37035 | 110 / 61 | | 38 | | 12'14" (+05'16") | 1000 / 38036 | 129 / 62 | | 39 | | 11'27" (+04'29") | 1001 / 39038 | 128 / 68 | | 40 | | 10'17" (+03'19") | 1000 / 40039 | 134 / 72 | | 41 | | 09'11" (+02'13") | 1001 / 41040 | 147 / 73 | | 42 | | 07'48" (+00'50") | 1000 / 42041 | 156 / 81 | | 43 | | 07'28" (+00'30") | 1001 / 43042 | 155 / 85 |
 新竹Michael Lin  賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 265.27 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'21" | 00:10'21" | | 2 | 09'45" | 00:20'06" | | 3 | 10'37" | 00:30'43" | | 4 | 11'46" | 00:42'29" | | 5 | 11'00" | 00:53'29" | | 6 | 10'55" | 01:04'24" | | 7 | 08'17" | 01:12'41" | | 8 | 08'33" | 01:21'14" | | 9 | 08'49" | 01:30'03" | | 10 | 08'00" | 01:38'03" | | 11 | 09'34" | 01:47'37" | | 12 | 09'44" | 01:57'21" | | 13 | 10'03" | 02:07'24" | | 14 | 11'12" | 02:18'36" | | 15 | 12'53" | 02:31'29" | | 16 | 10'30" | 02:41'59" | | 17 | 09'43" | 02:51'42" | | 18 | 08'16" | 02:59'58" | | 19 | 08'47" | 03:08'45" | | 20 | 09'03" | 03:17'48" | | 21 | 10'26" | 03:28'14" | | 22 | 10'50" | 03:39'04" | | 23 | 12'05" | 03:51'09" | | 24 | 11'11" | 04:02'20" | | 25 | 11'42" | 04:14'02" | | 26 | 14'47" | 04:28'49" | | 27 | 13'21" | 04:42'10" | | 28 | 11'43" | 04:53'53" | | 29 | 07'02" | 05:00'55" | | 30 | 09'46" | 05:10'41" | | 31 | 07'19" | 05:18'00" | | 32 | 07'35" | 05:25'35" | | 33 | 06'35" | 05:32'10" | | 34 | 09'18" | 05:41'28" | | 35 | 10'12" | 05:51'40" | | 36 | 10'54" | 06:02'34" | | 37 | 11'00" | 06:13'34" | | 38 | 14'38" | 06:28'12" | | 39 | 12'00" | 06:40'12" | | 40 | 11'09" | 06:51'21" | | 41 | 10'08" | 07:01'29" | | 42 | 09'09" | 07:10'38" | | 43 | 07'42" | 07:18'20" | | 44 | 07'24" | 07:25'44" | | 43.4 | -5'-13" | 07:28'50" |
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