| 今天冬山河百k只有第一趟有按表操課！第二趟開始根本超速，調整不下，乾脆豁出去了！一路約4：50～5:10速度在跑！一路上一直調整褲子，深怕壓縮褲車縫線磨到變成'燃燒吧火鳥！差點罵髒話！還好從頭到尾沒有其他狀況！雖沒按表操課確是一路超速，最後比預計高標還快3分鐘！總7分一作收！滿意了！
很累~~
所以心得文後補~~哈哈哈 賽前宣言: 10小時完賽 賽後評分: 費用無法和內容成正比 給 2 星  12月累積里程 : 440.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'47" | 00:10'35" | | 3 | 05'18" | 00:15'53" | | 4 | 04'53" | 00:20'46" | | 5 | 05'12" | 00:25'58" | | 6 | 05'00" | 00:30'58" | | 7 | 04'43" | 00:35'41" | | 8 | 04'56" | 00:40'37" | | 9 | 04'51" | 00:45'28" | | 10 | 04'52" | 00:50'20" | | 11 | 05'30" | 00:55'50" | | 12 | 04'47" | 01:00'37" | | 13 | 04'47" | 01:05'24" | | 14 | 04'53" | 01:10'17" | | 15 | 04'44" | 01:15'01" | | 16 | 05'30" | 01:20'31" | | 17 | 04'54" | 01:25'25" | | 18 | 04'48" | 01:30'13" | | 19 | 05'13" | 01:35'26" | | 20 | 04'38" | 01:40'04" | | 21 | 05'12" | 01:45'16" | | 22 | 05'10" | 01:50'26" | | 23 | 04'53" | 01:55'19" | | 24 | 04'51" | 02:00'10" | | 25 | 05'21" | 02:05'31" | | 26 | 05'17" | 02:10'48" | | 27 | 04'50" | 02:15'38" | | 28 | 04'57" | 02:20'35" | | 29 | 04'49" | 02:25'24" | | 30 | 04'50" | 02:30'14" | | 31 | 04'58" | 02:35'12" | | 32 | 06'05" | 02:41'17" | | 33 | 05'02" | 02:46'19" | | 34 | 04'50" | 02:51'09" | | 35 | 04'50" | 02:55'59" | | 36 | 05'33" | 03:01'32" | | 37 | 04'52" | 03:06'24" | | 38 | 04'50" | 03:11'14" | | 39 | 05'05" | 03:16'19" | | 40 | 04'51" | 03:21'10" | | 41 | 06'53" | 03:28'03" | | 42 | 04'59" | 03:33'02" | | 43 | 04'51" | 03:37'53" | | 44 | 04'53" | 03:42'46" | | 45 | 04'56" | 03:47'42" | | 46 | 06'05" | 03:53'47" | | 47 | 04'55" | 03:58'42" | | 48 | 04'52" | 04:03'34" | | 49 | 04'55" | 04:08'29" | | 50 | 05'10" | 04:13'39" | | 51 | 05'01" | 04:18'40" | | 52 | 05'32" | 04:24'12" | | 53 | 04'58" | 04:29'10" | | 54 | 05'27" | 04:34'37" | | 55 | 04'52" | 04:39'29" | | 56 | 04'51" | 04:44'20" | | 57 | 05'54" | 04:50'14" | | 58 | 04'59" | 04:55'13" | | 59 | 05'10" | 05:00'23" | | 60 | 04'53" | 05:05'16" | | 61 | 04'44" | 05:10'00" | | 62 | 07'49" | 05:17'49" | | 63 | 05'03" | 05:22'52" | | 64 | 05'07" | 05:27'59" | | 65 | 05'27" | 05:33'26" | | 66 | 04'56" | 05:38'22" | | 67 | 06'07" | 05:44'29" | | 68 | 04'49" | 05:49'18" | | 69 | 04'58" | 05:54'16" | | 70 | 05'02" | 05:59'18" | | 71 | 04'53" | 06:04'11" | | 72 | 05'43" | 06:09'54" | | 73 | 04'52" | 06:14'46" | | 74 | 04'54" | 06:19'40" | | 75 | 05'18" | 06:24'58" | | 76 | 04'54" | 06:29'52" | | 77 | 05'55" | 06:35'47" | | 78 | 05'01" | 06:40'48" | | 79 | 05'06" | 06:45'54" | | 80 | 05'28" | 06:51'22" | | 81 | 04'54" | 06:56'16" | | 82 | 09'51" | 07:06'07" | | 83 | 05'07" | 07:11'14" | | 84 | 05'05" | 07:16'19" | | 85 | 05'20" | 07:21'39" | | 86 | 05'05" | 07:26'44" | | 87 | 06'08" | 07:32'52" | | 88 | 05'02" | 07:37'54" | | 89 | 05'05" | 07:42'59" | | 90 | 05'08" | 07:48'07" | | 91 | 05'02" | 07:53'09" | | 92 | 05'08" | 07:58'17" | | 93 | 05'47" | 08:04'04" | | 94 | 04'55" | 08:08'59" | | 95 | 05'22" | 08:14'21" | | 96 | 04'51" | 08:19'12" | | 97 | 05'30" | 08:24'42" | | 98 | 04'50" | 08:29'32" | | 99 | 04'52" | 08:34'24" | | 100 | 04'42" | 08:39'06" | | 101 | 04'36" | 08:43'42" | | 101.1 | 41'09" | 08:47'02" |
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100.0 km | 08:49:05 | 05:17/km | 第63馬
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