|  恭喜破PB 全馬 | 03:36:29 | 05:07/km | 第3馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:36:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" | 00:49'42" | | 00:24'55" (+00'08") | | 00:25'00" (+00'13") | 00:49'54" (+00'12") | | 00:24'54" (+00'07") | | 00:24'57" (+00'10") | 00:49'45" (+00'03") | | 00:24'48" (+00'01") | | 00:25'30" (+00'43") | 00:54'34" (+04'52") | | 00:29'04" (+04'17") | |
日期: 2020-12-27 06:00 - 總爬升: 428 m - 平均心率: 169 - 卡路里: 3109 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'06") | 1000 / 1000 | | 2 | | 04'55" (+00'01") | 1000 / 2000 | | 3 | | 04'54" | 1000 / 3000 | | 4 | | 04'58" (+00'04") | 1000 / 4000 | | 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 | | 7 | | 04'58" (+00'04") | 1000 / 7000 | | 8 | | 04'59" (+00'05") | 1000 / 8000 | | 9 | | 05'00" (+00'06") | 1000 / 9000 | | 10 | | 04'55" (+00'01") | 1000 / 10000 | | 11 | | 05'01" (+00'07") | 1000 / 11000 | | 12 | | 04'57" (+00'03") | 1000 / 12000 | | 13 | | 04'58" (+00'04") | 1000 / 13000 | | 14 | | 05'02" (+00'08") | 1000 / 14000 | | 15 | | 04'59" (+00'05") | 1000 / 15000 | | 16 | | 04'56" (+00'02") | 1000 / 16000 | | 17 | | 04'56" (+00'02") | 1000 / 17000 | | 18 | | 05'03" (+00'09") | 1000 / 18000 | | 19 | | 04'59" (+00'05") | 1000 / 19000 | | 20 | | 04'57" (+00'03") | 1000 / 20000 | | 21 | | 05'01" (+00'07") | 1000 / 21000 | | 22 | | 04'59" (+00'05") | 1000 / 22000 | | 23 | | 05'02" (+00'08") | 1000 / 23000 | | 24 | | 04'59" (+00'05") | 1000 / 24000 | | 25 | | 04'54" | 1000 / 25000 | | 26 | | 04'55" (+00'01") | 1000 / 26000 | | 27 | | 05'01" (+00'07") | 1000 / 27000 | | 28 | | 04'54" | 1000 / 28000 | | 29 | | 04'56" (+00'02") | 1000 / 29000 | | 30 | | 04'59" (+00'05") | 1000 / 30000 | | 31 | | 05'03" (+00'09") | 1000 / 31000 | | 32 | | 05'07" (+00'13") | 1000 / 32000 | | 33 | | 04'56" (+00'02") | 1000 / 33000 | | 34 | | 05'14" (+00'20") | 1000 / 34000 | | 35 | | 05'08" (+00'14") | 1000 / 35000 | | 36 | | 05'13" (+00'19") | 1000 / 36000 | | 37 | | 05'50" (+00'56") | 1000 / 37000 | | 38 | | 05'55" (+01'01") | 1000 / 38000 | | 39 | | 05'50" (+00'56") | 1000 / 39000 | | 40 | | 06'15" (+01'21") | 1000 / 40000 | | 41 | | 06'17" (+01'23") | 1000 / 41000 | | 42 | | 06'10" (+01'16") | 1000 / 42000 | | 43 | | 05'23" (+00'29") | 17 / 42017 |
賽前宣言: Go 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 195.31 km  母子鱷魚 三代黃色 累積 : 1208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'55" | 00:09'56" | | 3 | 04'54" | 00:14'50" | | 4 | 04'59" | 00:19'49" | | 5 | 04'58" | 00:24'47" | | 6 | 05'00" | 00:29'47" | | 7 | 04'59" | 00:34'46" | | 8 | 05'00" | 00:39'46" | | 9 | 05'00" | 00:44'46" | | 10 | 04'56" | 00:49'42" | | 11 | 05'01" | 00:54'43" | | 12 | 04'58" | 00:59'41" | | 13 | 04'59" | 01:04'40" | | 14 | 05'02" | 01:09'42" | | 15 | 05'00" | 01:14'42" | | 16 | 04'56" | 01:19'38" | | 17 | 04'57" | 01:24'35" | | 18 | 05'03" | 01:29'38" | | 19 | 05'00" | 01:34'38" | | 20 | 04'58" | 01:39'36" | | 21 | 05'01" | 01:44'37" | | 22 | 05'00" | 01:49'37" | | 23 | 05'02" | 01:54'39" | | 24 | 04'59" | 01:59'38" | | 25 | 04'55" | 02:04'33" | | 26 | 04'56" | 02:09'29" | | 27 | 05'01" | 02:14'30" | | 28 | 04'55" | 02:19'25" | | 29 | 04'57" | 02:24'22" | | 30 | 04'59" | 02:29'21" | | 31 | 05'04" | 02:34'25" | | 32 | 05'07" | 02:39'32" | | 33 | 04'56" | 02:44'28" | | 34 | 05'14" | 02:49'42" | | 35 | 05'09" | 02:54'51" | | 36 | 05'13" | 03:00'04" | | 37 | 05'51" | 03:05'55" | | 38 | 05'55" | 03:11'50" | | 39 | 05'50" | 03:17'40" | | 40 | 06'15" | 03:23'55" | | 41 | 06'18" | 03:30'13" | | 42 | 06'11" | 03:36'24" | | 42.0 | 04'48" | 03:36'29" |
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