| 賽前宣言: 42k 賽後評分: 為了防疫，補給有點縮水，不過平安最重要。
謝謝辛苦的工作人員...感恩！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 100.14 km  Mizuno ride17大版粉紅 累積 : 730.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'57" | 00:14'35" | | 3 | 06'57" | 00:21'32" | | 4 | 07'03" | 00:28'35" | | 5 | 10'44" | 00:39'19" | | 6 | 07'07" | 00:46'26" | | 7 | 09'41" | 00:56'07" | | 8 | 11'24" | 01:07'31" | | 9 | 06'49" | 01:14'20" | | 10 | 06'55" | 01:21'15" | | 11 | 08'08" | 01:29'23" | | 12 | 07'08" | 01:36'31" | | 13 | 07'22" | 01:43'53" | | 14 | 13'04" | 01:56'57" | | 15 | 05'49" | 02:02'46" | | 16 | 06'34" | 02:09'20" | | 17 | 14'30" | 02:23'50" | | 18 | 07'05" | 02:30'55" | | 19 | 12'33" | 02:43'28" | | 20 | 07'18" | 02:50'46" | | 21 | 07'00" | 02:57'46" | | 22 | 10'21" | 03:08'07" | | 23 | 13'15" | 03:21'22" | | 24 | 11'18" | 03:32'40" | | 25 | 08'03" | 03:40'43" | | 26 | 07'15" | 03:47'58" | | 27 | 09'41" | 03:57'39" | | 28 | 07'28" | 04:05'07" | | 29 | 07'44" | 04:12'51" | | 30 | 11'43" | 04:24'34" | | 31 | 09'00" | 04:33'34" | | 32 | 07'24" | 04:40'58" | | 33 | 10'11" | 04:51'09" | | 34 | 11'57" | 05:03'06" | | 35 | 08'51" | 05:11'57" | | 36 | 10'44" | 05:22'41" | | 37 | 12'09" | 05:34'50" | | 38 | 09'00" | 05:43'50" | | 39 | 12'52" | 05:56'42" | | 40 | 09'42" | 06:06'24" | | 41 | 09'39" | 06:16'03" | | 42 | 11'30" | 06:27'33" | | 43 | 10'35" | 06:38'08" | | 43.1 | 09'17" | 06:39'30" |
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