14.6 km | 01:27:59 | 06:02/km日期: 2021-01-16 15:56 - 地點: 園藝試驗所 - 天氣: 暖暖的陽光 - 平均心率: 145 - 卡路里: 891 Cal - 總步數: 14648 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 06'17" / 06'00" / 05'55" / 06'03" / 06'01" / 05'53" / 05'57" / 05'57" / 06'03" / 05'59" / 06'06" / 06'00" / 06'04" / 06'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'20") | 1001 / 1001 | 162 / 98 |
| 2 | | 06'00" (+00'04") | 1001 / 2003 | 165 / 100 |
| 3 | | 05'56" | 1002 / 3005 | 166 / 101 |
| 4 | | 06'03" (+00'07") | 1001 / 4006 | 165 / 99 |
| 5 | | 06'02" (+00'06") | 1000 / 5006 | 166 / 99 |
| 6 | | 05'57" (+00'01") | 1000 / 6007 | 167 / 100 |
| 7 | | 05'56" | 1000 / 7007 | 168 / 99 |
| 8 | | 05'58" (+00'02") | 1000 / 8008 | 167 / 99 |
| 9 | | 06'05" (+00'09") | 1001 / 9009 | 166 / 98 |
| 10 | | 05'59" (+00'03") | 1000 / 10010 | 168 / 99 |
| 11 | | 06'07" (+00'11") | 1000 / 11010 | 167 / 97 |
| 12 | | 05'59" (+00'03") | 1000 / 12010 | 165 / 100 |
| 13 | | 06'03" (+00'07") | 1000 / 13010 | 166 / 99 |
| 14 | | 06'12" (+00'16") | 1001 / 14012 | 166 / 96 |
| 15 | | 05'50" | 550 / 14562 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
126.03 km 
Brooks GHOST13(4E寛楦) 累積 :
1226.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 06'03" | 00:54'06" |
| 10 | 05'59" | 01:00'05" |
| 11 | 06'06" | 01:06'11" |
| 12 | 06'00" | 01:12'11" |
| 13 | 06'04" | 01:18'15" |
| 14 | 06'10" | 01:24'25" |
| 14.6 | 06'19" | 01:27'59" |
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