|  恭喜完成了第 10 馬 53.0 km | 06:54:21 | 07:49/km | 第10馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 06:54:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:06'20" (+02'55") | | 00:35'28" (+04'36") | | 00:42'06" (+11'14") | 01:21'35" (+18'10") | | 00:39'29" (+08'37") | | 00:40'04" (+09'12") | 01:29'39" (+26'14") | | 00:49'35" (+18'43") | | 00:53'20" (+22'28") | 01:30'36" (+27'11") | | 00:37'16" (+06'24") | | 00:31'39" (+00'47") | 01:03'25" | | 00:31'46" (+00'54") | |
日期: 2021-01-24 06:20 - 總爬升: 1748 m - 平均心率: 151 - 卡路里: 3233 Cal - 總步數: 60234 - 平均步頻: 145 - 平均步幅: 87 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+02'47") | 1000 / 1000 | 147 / 84 | | 2 | | 06'15" (+01'02") | 1001 / 2002 | 159 / 100 | | 3 | | 05'40" (+00'27") | 1000 / 3002 | 175 / 100 | | 4 | | 05'31" (+00'18") | 1000 / 4003 | 174 / 103 | | 5 | | 05'30" (+00'17") | 1000 / 5003 | 174 / 103 |
| 6 | | 05'42" (+00'29") | 1002 / 6005 | 174 / 100 | | 7 | | 06'07" (+00'54") | 1003 / 7009 | 172 / 94 | | 8 | | 06'56" (+01'43") | 1002 / 8011 | 156 / 92 | | 9 | | 08'18" (+03'05") | 1002 / 9014 | 134 / 89 | | 10 | | 09'04" (+03'51") | 1002 / 10016 | 135 / 81 | | 11 | | 07'49" (+02'36") | 1001 / 11017 | 134 / 95 | | 12 | | 08'00" (+02'47") | 1001 / 12018 | 142 / 87 | | 13 | | 08'26" (+03'13") | 1001 / 13020 | 146 / 80 | | 14 | | 08'42" (+03'29") | 1000 / 14020 | 136 / 83 | | 15 | | 10'20" (+05'07") | 1001 / 15022 | 123 / 78 | | 16 | | 07'26" (+02'13") | 1000 / 16022 | 148 / 90 | | 17 | | 11'45" (+06'32") | 1001 / 17024 | 120 / 70 | | 18 | | 08'36" (+03'23") | 1000 / 18025 | 142 / 81 | | 19 | | 05'22" (+00'09") | 1003 / 19029 | 174 / 106 | | 20 | | 05'50" (+00'37") | 1000 / 20029 | 171 / 99 | | 21 | | 06'34" (+01'21") | 1000 / 21029 | 158 / 95 | | 22 | | 07'14" (+02'01") | 1000 / 22030 | 152 / 90 | | 23 | | 10'44" (+05'31") | 1000 / 23031 | 126 / 73 | | 24 | | 08'47" (+03'34") | 1000 / 24031 | 137 / 82 | | 25 | | 08'17" (+03'04") | 1000 / 25031 | 140 / 86 | | 26 | | 09'46" (+04'33") | 1000 / 26031 | 127 / 80 | | 27 | | 10'18" (+05'05") | 1002 / 27033 | 124 / 77 | | 28 | | 10'34" (+05'21") | 1000 / 28033 | 123 / 76 | | 29 | | 09'52" (+04'39") | 1002 / 29036 | 128 / 78 | | 30 | | 22'02" (+16'49") | 1001 / 30038 | 89 / 50 | | 31 | | 08'44" (+03'31") | 1001 / 31039 | 138 / 82 | | 32 | | 07'55" (+02'42") | 1000 / 32039 | 159 / 78 | | 33 | | 09'36" (+04'23") | 1001 / 33040 | 135 / 76 | | 34 | | 08'09" (+02'56") | 1000 / 34040 | 148 / 82 | | 35 | | 06'53" (+01'40") | 1002 / 35043 | 152 / 94 | | 36 | | 09'39" (+04'26") | 1000 / 36043 | 137 / 75 | | 37 | | 07'29" (+02'16") | 1001 / 37044 | 155 / 85 | | 38 | | 06'53" (+01'40") | 1000 / 38044 | 165 / 87 | | 39 | | 06'08" (+00'55") | 1002 / 39046 | 163 / 99 | | 40 | | 06'58" (+01'45") | 1002 / 40048 | 149 / 95 | | 41 | | 07'30" (+02'17") | 1001 / 41050 | 152 / 87 | | 42 | | 06'31" (+01'18") | 1004 / 42054 | 163 / 93 | | 43 | | 06'58" (+01'45") | 1000 / 43055 | 158 / 90 | | 44 | | 05'47" (+00'34") | 1003 / 44058 | 157 / 109 | | 45 | | 06'07" (+00'54") | 1002 / 45061 | 172 / 94 | | 46 | | 05'46" (+00'33") | 1002 / 46063 | 176 / 98 | | 47 | | 07'06" (+01'53") | 1001 / 47064 | 161 / 87 | | 48 | | 05'57" (+00'44") | 1002 / 48067 | 169 / 98 | | 49 | | 07'07" (+01'54") | 1001 / 49068 | 151 / 92 | | 50 | | 07'36" (+02'23") | 1001 / 50070 | 145 / 90 | | 51 | | 05'13" | 1002 / 51072 | 174 / 109 | | 52 | | 05'21" (+00'08") | 1001 / 52073 | 176 / 105 | | 53 | | 05'52" (+00'39") | 760 / 52834 | 171 / 99 |
賽後評分: 牛排太好吃了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 126.58 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'16" | 00:14'16" | | 3 | 05'33" | 00:19'49" | | 4 | 05'32" | 00:25'21" | | 5 | 05'31" | 00:30'52" | | 6 | 05'39" | 00:36'31" | | 7 | 06'05" | 00:42'36" | | 8 | 06'53" | 00:49'29" | | 9 | 08'05" | 00:57'34" | | 10 | 08'46" | 01:06'20" | | 11 | 07'43" | 01:14'03" | | 12 | 07'28" | 01:21'31" | | 13 | 08'38" | 01:30'09" | | 14 | 08'23" | 01:38'32" | | 15 | 09'54" | 01:48'26" | | 16 | 08'22" | 01:56'48" | | 17 | 10'16" | 02:07'04" | | 18 | 08'47" | 02:15'51" | | 19 | 06'30" | 02:22'21" | | 20 | 05'34" | 02:27'55" | | 21 | 05'47" | 02:33'42" | | 22 | 07'01" | 02:40'43" | | 23 | 09'35" | 02:50'18" | | 24 | 09'35" | 02:59'53" | | 25 | 08'06" | 03:07'59" | | 26 | 09'02" | 03:17'01" | | 27 | 09'34" | 03:26'35" | | 28 | 10'22" | 03:36'57" | | 29 | 10'25" | 03:47'22" | | 30 | 10'12" | 03:57'34" | | 31 | 21'26" | 04:19'00" | | 32 | 07'39" | 04:26'39" | | 33 | 07'49" | 04:34'28" | | 34 | 09'37" | 04:44'05" | | 35 | 06'49" | 04:50'54" | | 36 | 07'00" | 04:57'54" | | 37 | 09'20" | 05:07'14" | | 38 | 07'26" | 05:14'40" | | 39 | 06'13" | 05:20'53" | | 40 | 07'17" | 05:28'10" | | 41 | 05'38" | 05:33'48" | | 42 | 07'15" | 05:41'03" | | 43 | 06'18" | 05:47'21" | | 44 | 07'18" | 05:54'39" | | 45 | 05'10" | 05:59'49" | | 46 | 06'02" | 06:05'51" | | 47 | 05'42" | 06:11'33" | | 48 | 07'04" | 06:18'37" | | 49 | 05'54" | 06:24'31" | | 50 | 07'04" | 06:31'35" | | 51 | 07'22" | 06:38'57" | | 52 | 05'15" | 06:44'12" | | 53 | 05'20" | 06:49'32" | | 52.8 | -29'-37" | 06:54'21" |
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