|  53.0 km | 07:41:53 | 08:42/km | 第87馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 07:41:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" | 01:10'58" | | 00:39'45" (+08'32") | | 00:48'31" (+17'18") | 01:29'19" (+18'21") | | 00:40'48" (+09'35") | | 00:46'49" (+15'36") | 01:45'23" (+34'25") | | 00:58'34" (+27'21") | | 00:38'33" (+07'20") | 01:22'50" (+11'52") | | 00:44'17" (+13'04") | | 00:49'43" (+18'30") | 01:26'14" (+15'16") | | 00:36'31" (+05'18") | |
日期: 2021-01-24 06:20 - 總爬升: 1520 m - 平均心率: 141 - 卡路里: 3342 Cal - 總步數: 61600 - 平均步頻: 133 - 平均步幅: 86 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'57" (+02'22") | 1000 / 1000 | 145 / 86 | | 2 | | 06'16" (+00'41") | 1001 / 2002 | 165 / 96 | | 3 | | 05'45" (+00'10") | 1001 / 3003 | 178 / 97 | | 4 | | 05'35" | 1002 / 4005 | 179 / 99 | | 5 | | 05'38" (+00'03") | 1000 / 5006 | 180 / 98 |
| 6 | | 05'36" (+00'01") | 1000 / 6006 | 178 / 99 | | 7 | | 06'02" (+00'27") | 1002 / 7009 | 170 / 97 | | 8 | | 07'40" (+02'05") | 1000 / 8009 | 164 / 79 | | 9 | | 09'47" (+04'12") | 1001 / 9011 | 121 / 84 | | 10 | | 10'47" (+05'12") | 1000 / 10011 | 117 / 78 | | 11 | | 09'38" (+04'03") | 1001 / 11012 | 125 / 82 | | 12 | | 09'14" (+03'39") | 1000 / 12012 | 118 / 90 | | 13 | | 09'17" (+03'42") | 1000 / 13013 | 126 / 84 | | 14 | | 09'33" (+03'58") | 1000 / 14013 | 127 / 82 | | 15 | | 10'58" (+05'23") | 1000 / 15013 | 97 / 93 | | 16 | | 07'59" (+02'24") | 1001 / 16015 | 140 / 89 | | 17 | | 11'22" (+05'47") | 1000 / 17016 | 107 / 81 | | 18 | | 08'17" (+02'42") | 1001 / 18017 | 133 / 90 | | 19 | | 07'04" (+01'29") | 1001 / 19018 | 144 / 97 | | 20 | | 06'02" (+00'27") | 1003 / 20022 | 157 / 104 | | 21 | | 06'28" (+00'53") | 1002 / 21024 | 148 / 104 | | 22 | | 08'35" (+03'00") | 1000 / 22025 | 126 / 92 | | 23 | | 11'09" (+05'34") | 1001 / 23026 | 87 / 101 | | 24 | | 10'52" (+05'17") | 1000 / 24027 | 105 / 86 | | 25 | | 10'16" (+04'41") | 1000 / 25027 | 106 / 91 | | 26 | | 10'20" (+04'45") | 1000 / 26028 | 104 / 92 | | 27 | | 10'03" (+04'28") | 1000 / 27028 | 121 / 81 | | 28 | | 10'18" (+04'43") | 1000 / 28029 | 108 / 89 | | 29 | | 09'36" (+04'01") | 1000 / 29029 | 125 / 82 | | 30 | | 18'02" (+12'27") | 1000 / 30029 | 88 / 62 | | 31 | | 07'54" (+02'19") | 1001 / 31031 | 139 / 90 | | 32 | | 06'09" (+00'34") | 1000 / 32031 | 173 / 93 | | 33 | | 08'21" (+02'46") | 1000 / 33031 | 160 / 74 | | 34 | | 08'25" (+02'50") | 1000 / 34032 | 154 / 76 | | 35 | | 08'38" (+03'03") | 1000 / 35033 | 151 / 76 | | 36 | | 10'24" (+04'49") | 1001 / 36035 | 135 / 70 | | 37 | | 08'36" (+03'01") | 1001 / 37036 | 149 / 77 | | 38 | | 06'22" (+00'47") | 1002 / 38038 | 166 / 94 | | 39 | | 08'26" (+02'51") | 1000 / 39038 | 134 / 88 | | 40 | | 10'08" (+04'33") | 1000 / 40038 | 119 / 82 | | 41 | | 13'44" (+08'09") | 1000 / 41039 | 104 / 69 | | 42 | | 09'10" (+03'35") | 1001 / 42040 | 147 / 74 | | 43 | | 08'57" (+03'22") | 1002 / 43043 | 144 / 77 | | 44 | | 09'56" (+04'21") | 1001 / 44045 | 145 / 68 | | 45 | | 08'09" (+02'34") | 1001 / 45046 | 156 / 78 | | 46 | | 08'27" (+02'52") | 1002 / 46049 | 140 / 84 | | 47 | | 06'03" (+00'28") | 1002 / 47051 | 170 / 96 | | 48 | | 06'20" (+00'45") | 1002 / 48054 | 161 / 97 | | 49 | | 06'20" (+00'45") | 1000 / 49055 | 158 / 99 | | 50 | | 09'50" (+04'15") | 1000 / 50056 | 120 / 84 | | 51 | | 09'13" (+03'38") | 1000 / 51056 | 122 / 88 | | 52 | | 07'14" (+01'39") | 1002 / 52058 | 153 / 89 | | 53 | | 08'07" (+02'32") | 991 / 53050 | 141 / 87 |
賽後評分: 讚，感謝大會👍💯❤😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 309.86 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'17" | 00:14'15" | | 3 | 05'44" | 00:19'59" | | 4 | 05'36" | 00:25'35" | | 5 | 05'38" | 00:31'13" | | 6 | 05'35" | 00:36'48" | | 7 | 06'02" | 00:42'50" | | 8 | 07'38" | 00:50'28" | | 9 | 09'44" | 01:00'12" | | 10 | 10'46" | 01:10'58" | | 11 | 09'29" | 01:20'27" | | 12 | 09'14" | 01:29'41" | | 13 | 09'16" | 01:38'57" | | 14 | 09'30" | 01:48'27" | | 15 | 11'02" | 01:59'29" | | 16 | 08'09" | 02:07'38" | | 17 | 11'00" | 02:18'38" | | 18 | 08'33" | 02:27'11" | | 19 | 06'53" | 02:34'04" | | 20 | 06'13" | 02:40'17" | | 21 | 06'08" | 02:46'25" | | 22 | 08'28" | 02:54'53" | | 23 | 11'08" | 03:06'01" | | 24 | 10'45" | 03:16'46" | | 25 | 10'20" | 03:27'06" | | 26 | 10'15" | 03:37'21" | | 27 | 10'07" | 03:47'28" | | 28 | 10'13" | 03:57'41" | | 29 | 10'12" | 04:07'53" | | 30 | 17'47" | 04:25'40" | | 31 | 08'12" | 04:33'52" | | 32 | 05'58" | 04:39'50" | | 33 | 07'38" | 04:47'28" | | 34 | 08'31" | 04:55'59" | | 35 | 08'14" | 05:04'13" | | 36 | 10'51" | 05:15'04" | | 37 | 08'41" | 05:23'45" | | 38 | 06'36" | 05:30'21" | | 39 | 06'06" | 05:36'27" | | 40 | 12'03" | 05:48'30" | | 41 | 11'30" | 06:00'00" | | 42 | 11'08" | 06:11'08" | | 43 | 09'22" | 06:20'30" | | 44 | 09'48" | 06:30'18" | | 45 | 07'55" | 06:38'13" | | 46 | 08'05" | 06:46'18" | | 47 | 06'39" | 06:52'57" | | 48 | 06'14" | 06:59'11" | | 49 | 05'48" | 07:04'59" | | 50 | 09'45" | 07:14'44" | | 51 | 09'48" | 07:24'32" | | 52 | 06'43" | 07:31'15" | | 53 | 08'03" | 07:39'18" | | 53.1 | 48'22" | 07:41'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
