| 賽後評分: 路線有趣好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 110.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'52" | 00:08'52" | | 2 | 10'38" | 00:19'30" | | 3 | 09'58" | 00:29'28" | | 4 | 10'04" | 00:39'32" | | 5 | 09'15" | 00:48'47" | | 6 | 09'31" | 00:58'18" | | 7 | 10'23" | 01:08'41" | | 8 | 16'00" | 01:24'41" | | 9 | 26'23" | 01:51'04" | | 10 | 34'32" | 02:25'36" | | 11 | 13'52" | 02:39'28" | | 12 | 13'57" | 02:53'25" | | 13 | 17'01" | 03:10'26" | | 14 | 16'39" | 03:27'05" | | 15 | 11'19" | 03:38'24" | | 16 | 12'30" | 03:50'54" | | 17 | 08'13" | 03:59'07" | | 18 | 06'16" | 04:05'23" | | 19 | 08'46" | 04:14'09" | | 20 | 12'17" | 04:26'26" | | 21 | 20'08" | 04:46'34" | | 22 | 13'17" | 04:59'51" | | 23 | 15'14" | 05:15'05" | | 24 | 11'19" | 05:26'24" | | 25 | 10'43" | 05:37'07" | | 26 | 12'21" | 05:49'28" | | 27 | 12'21" | 06:01'49" | | 28 | 17'34" | 06:19'23" | | 29 | 31'59" | 06:51'22" | | 30 | 12'44" | 07:04'06" | | 31 | 12'55" | 07:17'01" | | 32 | 12'00" | 07:29'01" | | 33 | 12'23" | 07:41'24" | | 34 | 11'10" | 07:52'34" | | 35 | 12'45" | 08:05'19" | | 36 | 08'57" | 08:14'16" | | 37 | 07'39" | 08:21'55" | | 38 | 13'32" | 08:35'27" | | 39 | 10'53" | 08:46'20" | | 40 | 13'27" | 08:59'47" | | 41 | 11'19" | 09:11'06" | | 42 | 09'44" | 09:20'50" | | 43 | 07'55" | 09:28'45" | | 44 | 10'01" | 09:38'46" | | 45 | 08'15" | 09:47'01" | | 46 | 11'24" | 09:58'25" | | 47 | 10'37" | 10:09'02" | | 48 | 09'34" | 10:18'36" | | 49 | 08'53" | 10:27'29" | | 50 | 05'56" | 10:33'25" | | 51 | 08'28" | 10:41'53" | | 51.8 | 08'45" | 10:48'44" |
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53.0 km | 10:43:07 | 12:08/km | 第31馬
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