| 53.0 km | 09:50:42 | 11:08/km | 第22馬官方成績 | 日期 | 2021-01-24 | 成績 | 09:50:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" | 01:22'38" | | 00:49'35" (+16'32") | | 00:59'35" (+26'32") | 01:48'55" (+26'17") | | 00:49'20" (+16'17") | | 00:57'20" (+24'17") | 02:11'08" (+48'30") | | 01:13'48" (+40'45") | | 01:04'27" (+31'24") | 02:07'56" (+45'18") | | 01:03'29" (+30'26") | | 00:54'19" (+21'16") | 01:47'49" (+25'11") | | 00:53'30" (+20'27") | |
日期: 2021-01-24 06:23 - 總爬升: 4583 m - 卡路里: 2708 Cal - 平均步頻: 136 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+02'21") | 1000 / 1000 | 2 | | 07'35" (+03'19") | 1000 / 2000 | 3 | | 06'55" (+02'39") | 1000 / 3000 | 4 | | 05'58" (+01'42") | 1000 / 4000 | 5 | | 05'55" (+01'39") | 1000 / 5000 |
6 | | 06'49" (+02'33") | 1000 / 6000 | 7 | | 06'09" (+01'53") | 1000 / 7000 | 8 | | 13'08" (+08'52") | 1000 / 8000 | 9 | | 11'23" (+07'07") | 1000 / 9000 | 10 | | 12'05" (+07'49") | 1000 / 10000 | 11 | | 11'20" (+07'04") | 1000 / 11000 | 12 | | 10'00" (+05'44") | 1000 / 12000 | 13 | | 10'41" (+06'25") | 1000 / 13000 | 14 | | 12'12" (+07'56") | 1000 / 14000 | 15 | | 13'40" (+09'24") | 1000 / 15000 | 16 | | 10'42" (+06'26") | 1000 / 16000 | 17 | | 12'49" (+08'33") | 1000 / 17000 | 18 | | 10'11" (+05'55") | 1000 / 18000 | 19 | | 07'29" (+03'13") | 1000 / 19000 | 20 | | 08'08" (+03'52") | 1000 / 20000 | 21 | | 09'09" (+04'53") | 1000 / 21000 | 22 | | 10'59" (+06'43") | 1000 / 22000 | 23 | | 12'42" (+08'26") | 1000 / 23000 | 24 | | 12'22" (+08'06") | 1000 / 24000 | 25 | | 12'04" (+07'48") | 1000 / 25000 | 26 | | 11'27" (+07'11") | 1000 / 26000 | 27 | | 11'30" (+07'14") | 1000 / 27000 | 28 | | 11'59" (+07'43") | 1000 / 28000 | 29 | | 12'33" (+08'17") | 1000 / 29000 | 30 | | 26'16" (+22'00") | 1000 / 30000 | 31 | | 12'56" (+08'40") | 1000 / 31000 | 32 | | 10'06" (+05'50") | 1000 / 32000 | 33 | | 14'09" (+09'53") | 1000 / 33000 | 34 | | 15'11" (+10'55") | 1000 / 34000 | 35 | | 12'02" (+07'46") | 1000 / 35000 | 36 | | 15'02" (+10'46") | 1000 / 36000 | 37 | | 13'32" (+09'16") | 1000 / 37000 | 38 | | 11'42" (+07'26") | 1000 / 38000 | 39 | | 10'45" (+06'29") | 1000 / 39000 | 40 | | 12'25" (+08'09") | 1000 / 40000 | 41 | | 13'52" (+09'36") | 1000 / 41000 | 42 | | 15'24" (+11'08") | 1000 / 42000 | 43 | | 04'16" | 1000 / 43000 | 44 | | 09'50" (+05'34") | 1000 / 44000 | 45 | | 10'51" (+06'35") | 1000 / 45000 | 46 | | 10'23" (+06'07") | 1000 / 46000 | 47 | | 06'54" (+02'38") | 1000 / 47000 | 48 | | 09'30" (+05'14") | 1000 / 48000 | 49 | | 17'44" (+13'28") | 1000 / 49000 | 50 | | 08'59" (+04'43") | 1000 / 50000 | 51 | | 09'52" (+05'36") | 1000 / 51000 | 52 | | 08'30" (+04'14") | 1000 / 52000 | 53 | | 07'45" (+03'29") | 1000 / 53000 | 54 | | 08'11" (+03'55") | 1000 / 54000 |
賽後評分: 讚 給 5 星  1月累積里程 : 179.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 07'35" | 00:14'13" | 3 | 06'56" | 00:21'09" | 4 | 05'59" | 00:27'08" | 5 | 05'55" | 00:33'03" | 6 | 06'49" | 00:39'52" | 7 | 06'10" | 00:46'02" | 8 | 13'08" | 00:59'10" | 9 | 11'23" | 01:10'33" | 10 | 12'05" | 01:22'38" | 11 | 11'20" | 01:33'58" | 12 | 10'01" | 01:43'59" | 13 | 10'57" | 01:54'56" | 14 | 13'36" | 02:08'32" | 15 | 13'41" | 02:22'13" | 16 | 10'43" | 02:32'56" | 17 | 12'49" | 02:45'45" | 18 | 10'11" | 02:55'56" | 19 | 07'29" | 03:03'25" | 20 | 08'08" | 03:11'33" | 21 | 09'10" | 03:20'43" | 22 | 10'59" | 03:31'42" | 23 | 12'43" | 03:44'25" | 24 | 12'23" | 03:56'48" | 25 | 12'05" | 04:08'53" | 26 | 11'28" | 04:20'21" | 27 | 11'30" | 04:31'51" | 28 | 11'59" | 04:43'50" | 29 | 12'34" | 04:56'24" | 30 | 26'17" | 05:22'41" | 31 | 12'56" | 05:35'37" | 32 | 10'07" | 05:45'44" | 33 | 14'09" | 05:59'53" | 34 | 15'12" | 06:15'05" | 35 | 12'03" | 06:27'08" | 36 | 15'03" | 06:42'11" | 37 | 13'32" | 06:55'43" | 38 | 11'42" | 07:07'25" | 39 | 10'46" | 07:18'11" | 40 | 12'26" | 07:30'37" | 41 | 13'52" | 07:44'29" | 42 | 15'45" | 08:00'14" | 43 | 03'56" | 08:04'10" | 44 | 09'50" | 08:14'00" | 45 | 10'56" | 08:24'56" | 46 | 11'01" | 08:35'57" | 47 | 06'45" | 08:42'42" | 48 | 08'59" | 08:51'41" | 49 | 17'45" | 09:09'26" | 50 | 09'00" | 09:18'26" | 51 | 09'52" | 09:28'18" | 52 | 08'30" | 09:36'48" | 53 | 07'46" | 09:44'34" | 54 | 08'11" | 09:52'45" | 54.7 | 17'06" | 10:04'50" |
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