|  全馬 | 04:25:02 | 06:16/km | 第24馬| 官方成績 | | 日期 | 2013-04-07 | | 成績 | 04:25:02 | | 總名次 | 344 / - | | 分組名次 | 133 / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" | 00:47'55" | | 00:24'01" (+00'07") | | 00:24'22" (+00'28") | 00:49'54" (+01'59") | | 00:25'32" (+01'38") | | 00:29'59" (+06'05") | 01:03'53" (+15'58") | | 00:33'54" (+10'00") | | 00:43'43" (+19'49") | 01:30'39" (+42'44") | | 00:46'56" (+23'02") | |
日期: 2013-04-07 06:01 - 地點: 佳里北頭洋 - 天氣: 陰冷 - 平均心率: 131 - 卡路里: 2317 Cal - 溫度: 17°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" | 3018 / 3018 | | 2 | | 04'49" (+00'04") | 3023 / 6041 | | 3 | | 04'47" (+00'02") | 3025 / 9066 | | 4 | | 04'45" | 2999 / 12066 | | 5 | | 04'58" (+00'13") | 2988 / 15054 |
| 6 | | 05'02" (+00'17") | 2998 / 18052 | | 7 | | 05'28" (+00'43") | 3014 / 21067 | | 8 | | 06'01" (+01'16") | 3023 / 24091 | | 9 | | 06'16" (+01'31") | 3010 / 27101 | | 10 | | 07'04" (+02'19") | 3021 / 30123 | | 11 | | 08'33" (+03'48") | 3016 / 33140 | | 12 | | 09'30" (+04'45") | 3024 / 36164 | | 13 | | 09'11" (+04'26") | 2997 / 39162 |
前面跑得很順呢,可是半程以後就又不行了,兩個脚踝好痛,右內膝也在痛,只好用跛的撐回終點,真爛,不過還能回到終點也可以了. 賽前宣言: 不要太熱,再跑進四小時內吧 賽後評分: 中規中矩,不過後半段跑得好痛苦,無暇看風景,而且逆風路段又長,幸好有戴XT,否則跑起來會更痛苦,倒是補給站都在接近369的里程,還有一點參考.不過對別人來說可能就不太好了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 186.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'48" | 00:09'39" | | 3 | 04'40" | 00:14'19" | | 4 | 04'44" | 00:19'03" | | 5 | 04'51" | 00:23'54" | | 6 | 04'53" | 00:28'47" | | 7 | 04'46" | 00:33'33" | | 8 | 04'48" | 00:38'21" | | 9 | 04'48" | 00:43'09" | | 10 | 04'46" | 00:47'55" | | 11 | 04'45" | 00:52'40" | | 12 | 04'45" | 00:57'25" | | 13 | 04'50" | 01:02'15" | | 14 | 04'54" | 01:07'09" | | 15 | 05'08" | 01:12'17" | | 16 | 05'06" | 01:17'23" | | 17 | 05'05" | 01:22'28" | | 18 | 04'58" | 01:27'26" | | 19 | 05'04" | 01:32'30" | | 20 | 05'19" | 01:37'49" | | 21 | 05'56" | 01:43'45" | | 22 | 05'45" | 01:49'30" | | 23 | 05'48" | 01:55'18" | | 24 | 06'30" | 02:01'48" | | 25 | 06'00" | 02:07'48" | | 26 | 06'00" | 02:13'48" | | 27 | 06'20" | 02:20'08" | | 28 | 06'46" | 02:26'54" | | 29 | 08'00" | 02:34'54" | | 30 | 06'48" | 02:41'42" | | 31 | 07'12" | 02:48'54" | | 32 | 08'59" | 02:57'53" | | 33 | 09'18" | 03:07'11" | | 34 | 08'40" | 03:15'51" | | 35 | 09'34" | 03:25'25" | | 36 | 10'15" | 03:35'40" | | 37 | 09'14" | 03:44'54" | | 38 | 08'39" | 03:53'33" | | 39 | 09'49" | 04:03'22" | | 40 | 08'59" | 04:12'21" | | 41 | 08'08" | 04:20'29" | | 41.6 | 08'06" | 04:25'30" |
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